139 flavorful bake low Recipes

chicken breasts, cooked and chopped, fat-free cream of mushroom soup, fat-free cream of chicken soup, onion, chopped fine, green chilies, drained chopped, low-fat sour cream, black olives, chopped, garlic salt, taco flavored tortilla chips , crumbled a bit, cheddar cheese, shredded

minced peeled fresh ginger, garlic cloves, minced, diced oyster mushroom caps (about 3 oz), thai-style flavored baked tofu , julienned, julienne-cut carrot, frozen whole-kernel corn, canned whole water chestnuts, low-sodium soy sauce, rice vinegar, julienne-cut green onions, dark sesame oil, black pepper, salt

boneless skinless chicken thighs, trimmed and cut in 1 1/2-inch pieces, low sodium chicken broth, orange juice , plus, grated orange peel , and, orange peel (each about 2 inches long by 1/2 inch wide), distilled white vinegar, soy sauce, dark brown sugar (3 1/2 oz), garlic cloves, minced (about 1 tbsp), fresh ginger, grated (about 1 inch), cayenne pepper, cornstarch , plus, cornstarch, water (cold ), whole dried red chilies (optional), egg whites, cornstarch, cayenne pepper, baking soda, peanut oil

chocolate protein powder, soy flour, butter, cream cheese, vanilla-flavored soymilk (or skim milk if you prefer), baking powder, splenda sugar substitute, walnuts or 1/2 cup almonds (optional)

cool whip lite, light cream cheese, vanilla flavoring, sugar-free lime gelatin, boiling water, graham cracker crust

yellow onions, peeled and halved, olive oil, salt & pepper, low sodium beef broth, soy sauce, dried sage (rubbed between fingers to release the flavor), grated swiss cheese or 3/4 cup gruyere cheese

all-purpose white flour, whole wheat flour, graham cracker crumbs, wheat germ, oatmeal (not instant, but quick cooking is fine ), baking powder (powder is fresh when you see air bubbles when added to some warm water), sugar, salt, reduced-fat creamy peanut butter (or plain is fine ), butter, softened (or butter flavored crisco), low-fat milk (or skim), egg whites, honey

fish fillets (use your choice of ), egg whites, water, dry breadcrumbs, grated parmesan cheese, dried italian seasoning (rubbed between fingers to release the flavors), dried parsley, paprika, garlic powder (garlic lovers use more), seasoning salt (can use more or use white salt), fresh ground black pepper, cayenne pepper (optional)

heavy cream, unsweetened cocoa powder, orange-flavored liqueur , such as grand marnier or cointreau, divided, sugar, low-sugar orange marmalade, nabisco famous chocolate wafers, nonpareils (or use chocolate stars or small peppermint patties), dark chocolate kisses , foil removed, raspberries (optional)

low-fat plain yogurt (can be plain or fruit flavored), sugar, eggs (separated ), flour, lemon juice, lemon rind , from 1 lemon, baking soda, salt, cherries, pitted (or other fruit!)

sweet potato, peeled and cubed, low-fat milk, brown sugar, divided, unsweetened orange juice, salt, ground allspice, egg, separated, butter-flavored vegetable cooking spray, chopped pecans

blade steaks, trimmed and cut in 1 1/2-inch pieces, low sodium chicken broth, orange juice, grated orange zest, plus, orange peel , 2-inch x 1/2-inch strips, white vinegar, soy sauce, dark brown sugar , packed, garlic cloves, minced (about 1 tbsp), fresh gingerroot, grated (about 1 tablespoon), cayenne pepper, cornstarch, separated, cold water, whole dried chilies (optional), egg whites, cornstarch, cayenne pepper, baking soda, peanut oil

fish fillets (i like talapia), butter-flavored cooking spray, seasoned bread crumbs, salt and pepper, to taste (optional)

spray butter-flavored cooking spray, skim milk, all-purpose flour, all-purpose flour, unsweetened applesauce, fat free egg substitute, dark molasses, sugar, ground ginger, ground cinnamon, table salt, low-fat yogurt (vanilla, lemon, coffee)

whole wheat pastry flour, baking powder, salt, cinnamon, raw sugar, very ripe bananas, mashed (about 1-1/4 cups), vanilla-flavored soymilk, natural applesauce, agave nectar, chopped dates, chopped walnuts

bisquick, splenda sugar blend for baking (or 2/3 cup sugar), quick oats, eggs, bananas (ripe, brown ), vegetable oil, blueberry-flavored craisins, honey

freeze dried instant coffee crystals, low-fat yogurt , coffee flavored, water (more or less ), egg whites, cream of tartar, sugar, divided, all-purpose flour, baking powder, salt, ground nutmeg, unsalted butter, softened, heavy cream, sugar

baking potatoes (about 2 1/4 lb), sliced green onions, garlic cloves, minced, butter-flavored cooking spray, carton low-fat sour cream, salt, pepper, grated parmesan cheese