391 flavored with fresh salad Recipes

fruit yogurt (any flavor ), fresh strawberries (sliced ), green grapes, cantaloupe (sliced )

romaine lettuce, cooked brown rice, mild chili pepper, seeded and sliced, ripe tomato, cored and diced, cucumber, sliced, cooked skinless chicken breasts, olive oil, balsamic vinegar or 3 tbsp other flavored vinegar, fresh ground black pepper , to taste

uncooked spiral pasta, imitation crabmeat, chopped, frozen peas, thawed, fresh broccoli florets, chopped green pepper, sliced green onions, fat-free mayonnaise, reduced-fat italian salad dressing, grated parmesan cheese

fresh spinach, salad oil, garlic flavored vinegar or 2 tbsp wine vinegar, artichoke hearts, roquefort cheese, crumbled

fresh pineapple, fresh strawberries, hulled and halved, orange, peeled with pith removed, sliced, seedless grapes (red or green ), kiwi, peeled and sliced, banana, peeled and sliced, grated lime peel, fresh lime juice, honey, light rum, grand marnier or 1 tbsp other orange-flavored liqueur

strawberry, blueberries, raspberries, honeydew melon , already formed into balls, cantaloupe , already formed into balls, grapes, nectarine, peach, fresh orange juice, fresh lemon juice, orange-flavored liqueur, tubetti or 12 oz macaroni, plain yogurt, honey, pecans, chopped (optional), honey, semisweet chocolate, shaved for garnish

fresh spinach leaves, washed and spun dry, red onion, thinly sliced, freshly grated parmesan cheese, red wine vinegar, extra virgin olive oil, freshly ground black pepper , to taste, garlic-flavored croutons

fresh baby spinach, canned artichokes (in brine, only, not marinated), drained, then sliced in half, if they are the small version, or quarters if medium or large., cucumber , halved lengthwise, then sliced, tomatoes, halved, asparagus, trimmed, red onion, sliced in rings, drizzle of olive oil, kosher or sea salt and fresh ground black pepper, almonds (i used the new garlic flavored ones, mayo, juice from 2 medium lemons (plus a lil zest, if desired), honey, garlic, minced, dry mustard, italian blend herbs, minced (or, use about half the amount, dried), kosher or sea salt and fresh ground black pepper

flavored couscous, cooked (garlic or parmesan), chickpeas, red bell pepper, finely chopped, vidalia onion, chopped, english cucumber, peeled, seeded, and finely chopped, tomato, chopped, fresh parsley leaves, chopped, crumbled feta cheese, salt & freshly ground black pepper, olive oil, limes , juice of

fresh cranberries, sugar, raspberry-flavored gelatin, boiling water, cranberry juice, chilled, crushed pineapple, undrained, celery ribs, diced (1 cup), chopped pecans,toasted, lettuce leaves, pickled peaches, fresh mint sprigs, garnish: chopped pecans, toasted

pasta (such as shells, elbows , rotini), water, boiling, salt, flavor fresh pouch tuna in water, curry powder, olive oil, red onion, minced, crystallized ginger, chopped, mayonnaise, rice vinegar, dijon mustard, pecans, chopped, cayenne pepper

carrot, scraped, ends trimmed, chicken broth, salt, white wine vinegar, water, garlic, mashed to a paste or put through a garlic press, oregano, cumin, freshly ground, paprika , preferably spanish style

vegetable oil, gingerroot, fresh,chopped, lemons , rind of, finely zested, fresh lemon juice, uncooked lobster meat, steamed or broiled,cut into chunks, cilantro, thinly sliced leaves, basil, thinly sliced, cucumber, thinly sliced, table salt , to taste, black pepper , to taste, leaves boston lettuce, red onion, sliced

garlic-flavored croutons (homemade or bought ), goat cheese, rounds (fresh and firm , about 1/4 lb), fresh thyme (or 1/2 tsp. dried ), chopped fresh rosemary, lettuce (either 1 kind or a mixture of firm bitter s such as curly endive, red-leaf, arugula, and le), fresh chervil , sprigs, red bell pepper, thinly sliced, tiny radish (to garnish ), red wine vinegar, fresh lemon juice, dijon mustard, garlic clove, minced (or put through a garlic press), dried tarragon, crushed (or 1 tsp. chopped fresh ), plain nonfat yogurt, olive oil, salt and pepper

fresh squeezed lemon juice, extra virgin olive oil, red wine vinegar, fresh minced garlic cloves, oregano (if you can get fresh, use fresh and mince finely), dried basil (or you can use fresh , remember to mince finely), minced parsley, minced chives, ground black pepper, dijon mustard, worcestershire sauce, heads lettuce (iceberg, romaine, red...your choice), roma tomatoes, seeded and coarsly chopped, english cucumber, peeled and coarsly chopped, these are the long, thin almost seedless kind, red onion, sliced into thin rings, soak in ice water for 10-15 minutes to soften the taste, kalamata olive, hearts of palm, drained and sliced, avocados, pitted, peeled and sliced, crumbled feta cheese, boneless skinless chicken breasts (more if you choose), olive oil flavored cooking spray, lemon pepper seasoning, cracked pepper, fresh squeezed lemon juice, sea salt (to taste)

fresh peaches, peeled and thinly sliced, fresh blueberries, fresh raspberries, powdered sugar, lemon juice, grand marnier or other orange-flavored liqueur, ground cinnamon

fresh mozzarella cheese, basil flavored olive oil, coarse salt, freshly ground black pepper, crushed red pepper flakes, ears sweet corn husked and silk removed, tomatoes seeded and cubed, fresh basil leaves thinly sliced

flavored couscous (garlic or parmesan) , cooked, chick peas, red bell pepper, finely chopped, vadalia onion, chopped, english cucumber , peeled, seeded, and finely chopped, tomato, chopped, fresh parsley leaves, chopped, crumbled feta cheese, salt and freshly ground black pepper, olive oil, limes, juiced