28010 flavored swiss chard weight watcher friendly Recipes

shredded or finely chopped swiss chard, shredded purple cabbage, shredded carrot, chopped or slivered raw almonds (i like to soak them for 4 to 6 hours, time permitting), macadamia-nut oil or olive oil ( gives this salad a unique flavor), apple cider vinegar, vegenaise (optional), allspice, cinnamon, nutmeg, chopped fresh oregano, or 1/2 tsp dried, chopped fresh basil, or 1/2 tsp dried, black pepper, sea salt (optional), xylitol or 1 packet stevia, raw hemp seeds, dried, unsweetened blueberries

bacon, chopped, red onion, thinly sliced, swiss chard, stemmed and coarsely chopped, cider vinegar, sugar, salt and pepper, feta cheese (optional)

olive oil, onion, chopped, carrots, chopped medium, stalks celery, chopped, fresh rosemary, fresh thyme, dried white beans, chicken stock, pepper, fresh rosemary, chopped, butternut squash, diced, garlic cloves, sliced, salt & pepper, swiss chard leaves, chopped, chicken stock for thinning soup, sour cream, crouton

chicken stock or 1 1/2 cups low sodium chicken broth, extra virgin olive oil, hot italian sausage, removed from the casing, garlic cloves, minced, swiss chard , ribs discarded, leafy greens cut into 1-inch strips, penne or 3/4 lb fusilli, ricotta salata or 1/2 lb mild feta, crumbled, minced oregano, coarsely chopped flat leaf parsley, salt & freshly ground black pepper

fusilli, olive oil, shallots, peeled and quartered lengthwise, swiss chard, trimmed, stems cut into 1/2-inch thick slices, leaves (inner stems removed), shiitake mushrooms (or other variety), salt, fresh ground pepper, fresh parsley, parmesan cheese, shaved

olive oil, chopped onion, garlic cloves, minced, ground chicken, no-added-salt tomato paste, chickpeas, rinsed and drained (garbanzo beans), chopped swiss chard, chopped tomatoes, water, chili powder, cumin, kosher salt, reduced-sodium fat-free chicken broth

extra virgin olive oil, red bell pepper, seeded and diced (or a handful of frozen sliced peppers), onion, finely chopped, garlic cloves (minced ), garlic salt (to taste), red pepper flakes (to taste), vegetable broth, arborio rice, swiss chard, stemmed and coarsely chopped, tomato soup, white wine, parmesan cheese (freshly grated )

dried lima beans, assorted dried wild mushrooms, extra-virgin olive oil, onion, chopped, garlic cloves, chopped, dried crushed red pepper, dried thyme, lightly packed) sliced stemmed swiss chard

cumin seeds, swiss chard, stems and center ribs chopped and leaves coarsely chopped (reserve separately), red onion, chopped, garlic cloves, minced, extra-virgin olive oil, tomato paste, harissa or other hot sauce (to taste), fresh lemon juice, chickpeas, rinsed, fine egg noodles (about 1 1/2 cups), lemon wedges

coarse salt and black pepper, whole wheat penne, olive oil, chicken sausage, removed from casing, frozen artichoke hearts, thawed, swiss chard, cleaned stems and leaves separated and chopped, garlic cloves, minced, sun-dried tomato, sliced, tomato paste, grated parmesan cheese, plus more for serving (about 2 oz), chopped fresh basil leaf, red pepper flakes

onions, unpeeled, butter, swiss chard, steamed, squeezed dry, chopped, garlic clove, crushed, fresh sage, chopped, parmesan cheese, grated, pine nuts, toasted and chopped, olive oil, vegetable stock, salt , to taste, pepper , to taste, bechamel sauce, butter, all-purpose flour, milk

vegetable oil, garlic cloves, minced, red swiss chard, cleaned & chopped, mushrooms (i used a mix of creminis and shitakes), chicken or 1/2 cup vegetable broth, butter, sherry wine vinegar (use cider vinegar if feeding to kids under 12 mos), cheddar cheese, and grated or monterey jack cheese, grated, organic corn tortilla (for 5 quesadillas), organic sour cream, optional for garnish, organic cilantro, optional for garnish, organic guacamole, optional for garnish

extra virgin olive oil, onion, chopped, garlic cloves, minced, chopped tomatoes , with juice, kosher salt & freshly ground black pepper, swiss chard, stemmed and washed (1 generous bunch), yukon gold potatoes or 1 lb fingerling potato, scrubbed and sliced, fresh parsley, chopped (1/2 cup chopped ), halibut (pacific ) or 2 lbs arctic char fillets, dry white wine

olive oil, garlic cloves, minced, yukon gold potatoes , cut into 1/2 thick slices, swiss chard , coursely chopped, goat cheese, crumbled, nonfat milk, eggs, egg whites, salt, pepper

flour (may need 2 cup), milk, water, eggs, salt, dried mint, bacon (or ham), swiss chard, chopped, celery, carrot

walnut meat, chopped, water, rice, swiss chard, leaves, chopped , packed, flour, yogurt, cilantro leaves, chopped, mint leaf, chopped, salt

bison meat, fresh swiss chard, rice cakes, egg, olive oil, salt, allspice, nutmeg

olive oil, onion, diced, red bell peppers, diced, brown lentils, all purpose greek seasoning, dried thyme leaves, tomato paste, low sodium chicken broth or 8 -9 cups a mix of stock and water, lemon , juice and zest of, preferably a meyer, swiss chard , ribs removed and leaves sliced thinly crosswise, crumbled feta cheese , to taste, kosher salt and fresh black pepper, to taste