28010 flavored swiss chard weight watcher friendly Recipes

olive oil, garlic cloves, minced, chopped swiss chard, stems &, leaves, chicken broth, water, salt, cornmeal or 1 cup quick-cooking polenta, butter, grated parmesan cheese, grated mozzarella cheese, sour cream

pine nuts, extra virgin olive oil, onions, thinly sliced, swiss chard, trimmed and chopped (about 14 cups), garlic cloves, minced, diced tomatoes with juice, dry white wine, crushed dried red pepper flakes, salt and pepper, whole wheat spaghetti, pitted kalamata olive, coarsely chopped, freshly grated pecorino cheese

dried bow tie pasta or 4 oz mostaccioli pasta, swiss chard or 6 oz spinach, garlic cloves, olive oil, light ricotta cheese, milk, snipped fresh basil or 1 tsp dried basil, crushed, salt, black pepper, ground nutmeg, tomato, seeded and chopped (es), shredded parmesan cheese

dried lentils , sorted and rinsed, swiss chard leaf, rinsed and roughly torn, touch stems removed, diced tomatoes, red potatoes, washed, cut in 1-inch cubes, white onion, chopped, carrots , scrubbed, sliced, garlic cloves, pressed, chicken broth or 5 -6 cups vegetable broth, bay leaves, fresh thyme, chopped, tablelspoon chopped fresh marjoram, fresh basil, chopped, cumin, seasoning salt (or to taste), white pepper, cayenne pepper

olive oil, onion, thinly sliced, curry powder, cayenne pepper, vegetable broth, swiss chard , tough stalks removed, coarsely chopped, dried red lentils, chickpeas, rinsed and drained, salt, thick greek yogurt , thinned with 2 tsp. water, jalapeno pepper, stemmed and thinly sliced, lime , cut into six wedges

extra virgin olive oil (evoo baby!!), swiss chard (any 1, green, red or rainbow(stemmed and coarsely chopped), grated nutmeg, smoked paprika or 1/2 tsp ground cumin, salt, to your tastes, pepper, to your tastes, worcestershire sauce, chicken stock

fresh fettuccine, extra virgin olive oil, garlic clove, sliced, kosher salt and pepper, and, crushed red pepper flakes , to taste, chopped fresh rosemary, swiss chard, washed, clear vegetables or 4 oz chicken stock, halved walnuts, butter, lemon , juice of, grated parmesan cheese

chilean sea bass fillet, bones removed,cut in 4 serving pieces, salt and pepper, flour , more if needed, rosemary oil ( ) or 4 tbsp olive oil, onion, minced, garlic, minced or pressed,divided, fresh rosemary, minced, chopped swiss chard , main stem removed & washed, potatoes or 4 medium , peeled and cooked, sun-dried tomatoes packed in oil, diced,for garnish

low sodium soy sauce, mirin (sweet rice wine), rice vinegar, honey, water-packed reduced-fat firm tofu, drained, dark sesame oil, sliced shiitake mushroom caps, minced peeled fresh ginger, crushed red pepper flakes, garlic cloves, minced, sliced swiss chard, sesame seeds, toasted, low sodium soy sauce

bacon, garlic cloves, minced, onion, chopped, carrot, diced, cubed ham, red pepper flakes , to taste, black pepper , to taste, swiss chard, stems chopped, leaves thinly sliced, low sodium chicken broth, roman beans (do not drain or rinse) or 1 (15 1/2 oz) can cranberry beans (do not drain or rinse), diced fire-roasted tomatoes (undrained ), hot sauce, worcestershire sauce, grated parmesan cheese , to taste

water, olive oil, garlic cloves, thickly sliced, red pepper flakes, fresh italian parsley, chopped, onion, chopped, frozen lima beans, thawed, prosciutto or 3/4 cup ham, chopped, dry white wine, chicken stock, whipping cream, salt, black pepper, swiss chard or 3 cups spinach, thinly sliced, penne or 1 lb spaghetti, parmigiano-reggiano cheese, freshly grated

butter, olive oil, minced garlic, onion, chopped, swiss chard, stems and center ribs cut out and chopped together, leaves coarsely torn separately, dry white wine, fresh lemon juice, freshly grated parmesan cheese, salt

extra virgin olive oil, red pepper flakes, garlic cloves, minced, swiss chard, stems removed and leaves chopped into thin strips (or 2 bunches spinach), splash white wine (or wine vinegar), sugar, salt

canola oil, onion, chopped (3/4 cup), garlic cloves, minced (2 tsp), jalapenos or 1 serrano chili, minced, cumin seed, oregano, tequila, swiss chard, trimmed, corn tortillas, light monterey jack cheese, grated

rigatoni pasta (about 5 cups), olive oil, red bell pepper , cut into 1 inch-long by 1/2 inch-wide strips, coarsely chopped onion, garlic, minced, chicken broth, coarsely chopped swiss chard leaves (about 8 oz), butter, fresh ground pepper , to taste, balsamic vinegar, salt , to taste, freshly grated parmesan cheese, fresh ground pepper (optional)

olive oil, enough to lightly coat pan, bacon, diced, garlic cloves, smashed, crushed red pepper flakes, swiss chard, stems removed and cut into 1/2-inch lengths, leaves cut into 1 1/2-inch lengths, chicken or 1/2 cup vegetable stock, kosher salt , to taste

garlic, cut, vegetable oil, fresh swiss chard, red wine vinegar, salt, pepper, hardboiled egg, chopped, bacon , crisply fried and crumbled

pork chops (bone in, about 1-inch thick , 1/2 lb each), red swiss chard (stems removed and chopped in 1-inch pieces), onion (cut in half and thin sliced ), new potatoes, thin sliced with the skins on, chicken broth, parmesan cheese, grated, fontina, grated, olive oil (divided ), dried thyme, paprika, salt, pepper, balsamic vinegar