113 flavor bbq sauce Recipes

whole wheat flour, garlic powder, onion powder, top round roast, extra lean cut into 3/4 in cubes (can use steak), cooking spray, olive oil flavored, beef broth, low-fat , lower-sodium, liquid smoke, barbecue sauce, onion, sliced, hamburger buns , whole-grain

ketchup, white vinegar, molasses, corn syrup, honey, liquid smoke flavoring, salt, garlic powder, onion powder, chili powder

ramen noodles, any flavor, milk, egg, beaten, parmesan cheese, grated, barbecue sauce , use your favorite- we like sweet baby ray s, cooked chicken, chopped, red onion, sliced thinly (works great with any onion but a sweet onion is best), mandarin oranges, drained well, mozzarella cheese, grated, black olives (optional), mushroom (optional), canned jalapeno slices (optional), bell pepper (optional), red pepper flakes (optional)

ketchup, white vinegar, molasses, corn syrup, honey, liquid smoke flavoring, salt, garlic powder, onion powder, msg, chili powder

italian cheese-flavored pizza crust, barbecue sauce, divided, already-cooked southwest-flavored chicken breast strips, chopped, shredded mexican four-cheese blend, chopped fresh cilantro

pork spareribs (cut into serving pieces of 3-4ribs each), yellow onion (sliced ), barbecue sauce (your choice ), mild-flavored honey

ketchup, white distilled vinegar, molasses, honey, hickory liquid smoke, salt, garlic powder, onion powder, tabasco sauce, salt, fresh ground black pepper, paprika, garlic powder, cayenne pepper, salmon fillets, skin removed, canola oil cooking spray or olive oil flavored cooking spray

olive oil, chopped onion divided, garlic minced, black beans undrained, flavored meat of choice cut into small chunks, herb mix (such as emeril s southwest) 1 tbsp. or to taste, hot pepper sauce (3-5 drops ) or bbq sauce to taste, hot cooked rice

extra lean ground turkey breast, garlic clove, minced, onion, chopped (about 1 1/2-2 cups), chili powder, ketchup, tomato sauce, brown sugar, hamburger buns (the small, plain ones , not the large bbq buns), olive oil flavored cooking spray, granulated garlic, grated parmesan cheese

high-fiber bran cereal twigs (recommended : fiber 1 original), fat-free bbq-flavored potato chips (recommended : pringles light fat free barbecue potato crisps), onion powder, garlic powder, cayenne pepper, black pepper, salt, raw boneless skinless lean chicken breast , cut into 10 nuggets, redhot original cayenne pepper sauce, carrot sticks, as optional accompaniment

onion, fiber 1 original all-bran cereal, barbeque chips (or another brand of light bbq-flavored chips), dried onion flakes, dry ranch dip or 1 tsp salad dressing mix, fat-free liquid egg substitute (like egg beaters original), barbecue sauce