309114 flat iron three pepper rub Recipes

sirloin steak, vegetable oil, divided, shallot, chopped fine, garlic, chopped fine, pepper (to taste), green bell pepper , cut into strips, red bell pepper , cut into strips, bean sprouts , tightly packed, shanghai noodles, cooked, oyster sauce, dark soy sauce, cornstarch, sugar, salt, soy sauce, sugar

carrots, coarsely chopped, beets, peeled and coarsely chopped, olive oil, divided, sea salt or 1 tsp kosher salt, divided, skinless salmon fillets, 4-5 oz each, fresh coarse ground black pepper or 1 tsp ground pepper, blend, frozen orange juice concentrate, thawed, water, chopped green onion (optional)

potatoes, peeled ,and cut into 1/4 inch slices, onion, sliced, butter or 1/3 cup margarine, melted, salt, chili powder, cayenne pepper, pepper, shredded monterey jack pepper cheese, divided, salsa

vegetable oil, red bell peppers, seeded and diced, sweet onions, peeled and cut into wedges, chicken breast halves, cut into cubes, garlic cloves, minced, cayenne pepper, lemon, juiced, butter, fresh parsley, chopped, salt and pepper

green bell peppers (about 2.5 lb), fresh red hot peppers (more if you want it spicey), ripe tomatoes, peeled, seeded, and cut into quarters (about 3 lb or so), olive oil, bay leaves, salt, fresh ground black pepper, ground cumin (i grind from seed)

steak , tenderized, red bell pepper , juienned, yellow bell pepper , julienned, red onion , julienned, garlic, minced, salt, pepper, water, mushroom gravy

cubed steak, soy sauce, cornstarch, sliced sliced green red and yellow peppers, salt and pepper, red pepper

chicken breast, oil, curry powder, turmeric powder, onion, chopped, garlic cloves, peeled and chopped, tomatoes, chili powder (more or less to taste), young ginger root, curry leaf, salt, pepper , paste, some water, black pepper, white pepper, onion, garlic cloves, coriander seeds, young ginger

vegetable oil, onion, chopped, garlic cloves, minced, short-grain rice, turmeric, vegetable stock, warm, salt, pepper, sweet red pepper, sweet green pepper, tomatoes, corn kernels, fresh parsley, chopped, leaves only

boneless beef top sirloin steak, 1/2 inch thick, garlic powder, black pepper, green bell pepper , cut into strips, red bell pepper , cut into strips, light teriyaki sauce, hot cooked rice

salt and pepper, whole wheat spaghetti, cut beef sirloin steak, very thinly sliced and patted dry, ground coriander (about 1/2 palmful), peanut oil or 2 tbsp vegetable oil, green bell pepper , seeded quartered lengthwise and thinly sliced, red bell pepper , seeded quartered lengthwise and thinly sliced, fresh gingerroot, grated, garlic cloves, finely chopped, five-spice powder (about 1/3 palmful), sherry vinegar or 1/4 cup dry sherry, vegetable stock or 6 cups beef stock, tamari (eyeball the amount) or 1/4 cup low-sodium (eyeball the amount), cornstarch, scallion , thinly sliced on an angle, crisp bean sprouts , a couple of handfuls, cilantro leaf, for garnish

lump crabmeat, cleaned, heavy cream, diced green bell peppers, diced red bell peppers, diced onions, paprika, cayenne pepper, white pepper, tomato sauce, butter, flour

rigatoni pasta, olive oil, soft cheese, hummus, lemon , juice of, cream, salt & freshly ground black pepper, onion, sliced, red pepper, sliced, green pepper, sliced, yellow pepper, sliced, chopped fresh parsley, cheddar cheese, grated, fresh white breadcrumbs

fettuccine pasta, olive oil, chicken breasts , cut into strips, red bell peppers , cut into strips, yellow bell peppers , cut into strips, green pepper , cut into strips, onion , chunked, sliced baby portabella mushrooms, fresh basil, fresh grated parmesan cheese

red bell pepper, cut in large dice, yellow bell pepper, cut in large dice, red onion, cut in large dice, sweet onion, cut in large dice (such as vidalia or maui sweet), olive oil, dried sweetened cranberries or 1/4 cup golden raisin, red wine vinegar, fruity red wine, brown sugar, coarse salt, ground black pepper, shredded basil leaves or 1 tsp dried basil

onion, chopped, garlic cloves, minced, butter, chopped green pepper, chopped red pepper, chopped yellow pepper, zucchini, chopped, summer squash, chopped, carrot, shredded, garlic powder, pepper

skirt steak (can use flank steak), lemon juice, coriander seed, crushed (can sub ground coriander), chinese five spice powder, fresh ground black pepper, white pepper, salt, vegetable oil, onion, sliced, green pepper, sliced, soy sauce

extra virgin olive oil, sweet red pepper, cored, seeded, and cut into 1/2-inch dice, yellow sweet pepper, cored, seeded, and cut into 1/2-inch dice, sherry wine vinegar, red onion, sliced & cut into 1/2-inch dice, salt , to taste, fresh ground black pepper , to taste, red pepper flakes, sprinkling, minced garlic, italian bread