80 flank top Recipes

chili powder, ground cumin, brown sugar, pepper, salt, garlic powder, chipotle seasoning (optional), italian dressing, skinned and boned chicken breast halves, flank steak, flour tortillas, warmed, toppings: sour cream , shredded lettuce, chopped tomato, shredded cheddar cheese

soy sauce, cornstarch, ground black pepper, oyster sauce, water, balsamic vinegar, top sirloin steaks or 1 lb flank steak, thinly sliced into 1/8-inch thick strips, broccoli, cut into bite-size florets (about 4 cups), canola oil, minced garlic (6 cloves)

boneless beef roast , sliced across grain into thin slices (flank steak, top sirloin, or tenderloin), broccoli, chopped, oyster sauce, rice wine, brown sugar, cornstarch, rice wine, brown sugar, cornstarch , dissolved in, water, peanut oil, ginger, minced, salt, water, sesame oil

beef flank steak or 1 lb boneless sirloin steak, vegetable oil, cornstarch, salt, sugar, soy sauce (light or dark ), white pepper, bok choy (about 7 large stalks ), green onions (with tops ), cornstarch, cold water, vegetable oil, gingerroot, finely chopped, garlic, finely chopped, vegetable oil, salt, chicken broth, oyster sauce or 1 tbsp dark soy sauce

canola oil, top round, london broil , or flank steak, thinly sliced, onion, thinly sliced, two 8-oz packages white button mushrooms, cleaned, stemmed, and sliced (about 5 cups), garlic, minced, all-purpose flour, low-sodium beef broth, dry red wine, salt, freshly ground black pepper, plain greek-style nonfat yogurt, cooked whole-wheat egg noodles, minced fresh parsley

london broil beef or 1 1/2 lbs flank steaks or 1 1/2 lbs top round steaks, about 1 1/2 inches thick, worcestershire sauce, garlic powder, onion powder, salt and pepper, butter , not margarine please, shallot, finely chopped, all-purpose flour, beef broth, steak sauce, your favorite

fresh or dry rice noodles, tender cut of steak, thinly sliced in bite-size strips, set aside in refrigerator until use (optional), beef flank, beef meat balls, cut in half or leave whole (optional), ground white pepper, fresh bean sprouts , chinese broccoli long sliced or fresh spinach, short cilantro sprigs, green onions thinly sliced, fried garlic oil - 8 cloves of chopped garlic fried in 1/4 cup of peanut oil for topping, water, star anise or five spices, stalks lemongrass , cut in 2-inch segments and crushed, section fresh or frozen galangal, crushed (or use 6 dried pieces), head garlic cloves, crushed whole for stock, cilantro roots, up tbsp. thick black soy sauce, sea salt, side condiments, sliced hot pepper in vinegar, sugar, hot dried red pepper blended, fish sauce

soy sauce, orange juice, cornstarch, ground ginger, grated orange rind, steak (top round, sirloin, flank), cut into strips (net from 1.23 lb), onion, cut into thin wedges, broccoli florets, soybean oil, reduced sodium beef broth

beef broth, soy sauce, cornstarch, cocoa powder, minced garlic (about 4 cloves), ground ginger (i would prefer fresh), crushed red pepper flakes, boneless beef top round steak (or flank steak), vegetable oil, divided, onions (cut in large pieces), carrot, sliced, fresh broccoli florets , and pieces, red bell peppers, sliced, hot cooked rice, soy sauce, peanuts or cashew nuts, for garnish

olive oil (extra-virgin), onion, thinly sliced, mixed mushrooms, thinly sliced (white ), tomatoes, tops sliced off and flesh scooped out, eggs, flat leaf parsley, finely chopped, flank steak, lemon juice (of half a lemon), watercress

peanut oil, stalks lemongrass, crushed, crushed dried chile peppers, thai curry powder, honey, fish sauce (can be purchased at most grocery stores), beef top round or flank , cut into 1/2-inch thick strips, peanut sauce , recipe follows, special equipment : wooden skewers, peanut oil, minced garlic, chile pepper, minced, peanut butter, sugar, cayenne pepper, lime juice, soy sauce, chopped lemongrass, water

salt, whole-wheat spaghetti, high-temperature cooking oil , such as canola, sunflower, or peanut, flank steak, patted dry and thinly sliced on an angle, coarse black pepper, scallions, cleaned and trimmed of root ends and rough tops, sliced on an angle, frozen shelled edamame , defrosted, fresh gingerroot, peeled and grated or finely chopped, garlic cloves, grated or chopped, teriyaki sauce

bamboo skewer , 8 inch as needed, top round beef or 1 lb beef flank steak, cut 1 x 5 inches and thinly sliced, boneless chicken breast , cut 1 x 5 inches and thinly sliced, boneless pork shoulder , cut 1 x 5 inches and thinly sliced, fresh ginger, finely chopped, garlic cloves, minced, crushed red pepper flakes, curry powder, honey, fish sauce, soy sauce, peanut oil, garlic, minced, crushed red pepper flakes, coconut milk, lemon juice, smooth peanut butter, soy sauce, water

bourbon, soy sauce, vinegar, oil, salt, oregano, accent seasoning, black pepper, fresh crushed garlic clove, flat cut top round beef or flank steak

lemon , juice of, extra virgin olive oil, salt, fresh cracked black pepper, top sirloin steaks or 10 oz flank steaks, radishes, thinly sliced, zucchini, grilled, green onions, thinly sliced (seasonal onion such as walla walla or vidalia) or 1/2 cup sliced onion (seasonal onion such as walla walla or vidalia), tomatoes, cut in half, fresh basil , sliced into ribbons, cucumber, thinly sliced

sliced, frozen rice cakes, cabbage (about 1/2 lb), mung bean sprouts, firm tofu, chopped, scallions, green tops removed, garlic, minced, ground lean sirloin, ground pork tenderloin, salt, sesame oil, gyoza wrappers, black pepper, flank steak, water, salt, soy sauce, wonton soup base, scallion sliced thinly on the diagonal, beaten egg , cooked in 1 layer and julienned, sheet nori ( seaweed) cut into 2-inch long julienne

garlic cloves, minced, fresh lemon juice, balsamic vinegar, worcestershire sauce, red wine, soy sauce, honey, salt & freshly ground black pepper, flank steaks or 2 -2 1/2 lbs top round beef, prepared horseradish, sour cream, dijon mustard, worcestershire sauce, cider vinegar, salt & freshly ground black pepper, chopped fresh chives

beef, (top sirloin or flank steak) thinly sliced into 1/8 in. thick strips, broccoli, cut into bite-size florets, cooking oil , high-heat, garlic, minced, marinade, soy sauce, cornstarch, cooking oil, black pepper to taste, stir-fry sauce, oyster sauce, rice wine, balsamic vinegar