Mixed Meat Satay W/Peanut Sauce Recipe

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Ingredients:

Serving

bamboo skewer , 8 inch as needed
1 lb top round beef or 1 lb beef flank steak, cut 1 x 5 inches and thinly sliced
1 lb boneless chicken breast , cut 1 x 5 inches and thinly sliced
1 lb boneless pork shoulder , cut 1 x 5 inches and thinly sliced
4 tsp fresh ginger, finely chopped
8 garlic cloves, minced
1 tsp crushed red pepper flakes
2 1/2 tbsp curry powder
2 tbsp honey
1/2 cup fish sauce
1/2 cup soy sauce
1 1/2 tsp peanut oil
1 1/2 tsp garlic, minced
1/4 tsp crushed red pepper flakes
1/4 cup coconut milk
2 tbsp lemon juice
1/2 cup smooth peanut butter
1 tbsp soy sauce
1/4 cup water

Directions:

Soak the skewers in water while you prepare the marinade.
Combine the meats with the marinade ingredients in a zip lock bag and seal.
Gently toss the meat with the marinade in the bag until coated evenly. Freeze.
Combine the ingredients for the peanut sauce in a saucepan and bring to a slow boil. Simmer 4 to 5 minutes, adjusting consistency with more water or peanut butter as needed, and adjusting seasoning as needed. Allow to cool, put into containers and freeze.
Thaw all the meats and sauce.
Once meat is workable, thread a piece of the marinated meat on each skewer.
Grill or broil the skewered meat, cooking about 3 to 4 minutes per side.
Serve with the warm peanut sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.9 Kcal (967 kJ)
Calories from fat	82.78 Kcal
		% Daily Value*
Total Fat	9.2g	14%
Cholesterol	59.24mg	20%
Sodium	1396.82mg	58%
Potassium	823.39mg	18%
Total Carbs	10.15g	3%
Sugars	5.96g	24%
Dietary Fiber	2.55g	10%
Protein	28.57g	57%
Vitamin C	5mg	8%
Iron	2.8mg	15%
Calcium	32.7mg	3%

Amount Per 100 g
Calories	113.13 Kcal (474 kJ)
Calories from fat	40.56 Kcal
		% Daily Value*
Total Fat	4.51g	14%
Cholesterol	29.02mg	20%
Sodium	684.38mg	58%
Potassium	403.43mg	18%
Total Carbs	4.97g	3%
Sugars	2.92g	24%
Dietary Fiber	1.25g	10%
Protein	14g	57%
Vitamin C	2.5mg	8%
Iron	1.4mg	15%
Calcium	16mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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