Mixed Meat Satay W/Peanut Sauce Recipe

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Mixed Meat Satay W/Peanut Sauce
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  1. Soak the skewers in water while you prepare the marinade.
  2. Combine the meats with the marinade ingredients in a zip lock bag and seal.
  3. Gently toss the meat with the marinade in the bag until coated evenly. Freeze.
  4. Combine the ingredients for the peanut sauce in a saucepan and bring to a slow boil. Simmer 4 to 5 minutes, adjusting consistency with more water or peanut butter as needed, and adjusting seasoning as needed. Allow to cool, put into containers and freeze.
  5. Thaw all the meats and sauce.
  6. Once meat is workable, thread a piece of the marinated meat on each skewer.
  7. Grill or broil the skewered meat, cooking about 3 to 4 minutes per side.
  8. Serve with the warm peanut sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.9 Kcal (967 kJ)
Calories from fat 82.78 Kcal
% Daily Value*
Total Fat 9.2g 14%
Cholesterol 59.24mg 20%
Sodium 1396.82mg 58%
Potassium 823.39mg 18%
Total Carbs 10.15g 3%
Sugars 5.96g 24%
Dietary Fiber 2.55g 10%
Protein 28.57g 57%
Vitamin C 5mg 8%
Iron 2.8mg 15%
Calcium 32.7mg 3%
Amount Per 100 g
Calories 113.13 Kcal (474 kJ)
Calories from fat 40.56 Kcal
% Daily Value*
Total Fat 4.51g 14%
Cholesterol 29.02mg 20%
Sodium 684.38mg 58%
Potassium 403.43mg 18%
Total Carbs 4.97g 3%
Sugars 2.92g 24%
Dietary Fiber 1.25g 10%
Protein 14g 57%
Vitamin C 2.5mg 8%
Iron 1.4mg 15%
Calcium 16mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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