251016 flank onion beach diet Recipes
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flank steak, tequila, freshly squeezed lime juice and13 Moreflank steak, tequila, freshly squeezed lime juice, olive oil, ancho chili powder, kosher salt and black pepper, avocados, red onion, finely diced, serrano pepper, minced with seeds, roughly chopped cilantro leaves, plus whole leaves for garnish, fresh lime juice, kosher salt, corn tortillas, head romaine lettuce, coarsely shredded, tomatoes, roughly chopped, white onion, diced53 min, 16 ingredients
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flank steaks, kosher salt, light brown sugar, paprika and14 Moreflank steaks, kosher salt, light brown sugar, paprika, cayenne pepper, freshly ground black pepper, vegetable oil (for brushing ), chopped red onion, sherry vinegar, divided, grape tomatoes, halved, chopped celery hearts (inner stalks and leaves; from 1 bunch), chopped brined green olives plus 2 tbsp olive brine, prepared horseradish, worcestershire sauce, hot pepper sauce, celery seeds, extra-virgin olive oil, kosher salt and freshly ground black pepper1 hour 40 min, 18 ingredients
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Roasted Tomato Soup (South Beach Diet Phase 2)
tomatoes , cut in half lengthwise, onion, diced and7 Moretomatoes , cut in half lengthwise, onion, diced, garlic cloves, smashed and peeled, dried basil, dried oregano, salt, fresh ground black pepper, extra virgin olive oil, vegetable broth1 hour 5 min, 9 ingredients -
Diet Seafood Salad
diet lemon gelatin, salt, water, vinegar and4 Morediet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped15 min, 8 ingredients -
Flank Steak Sandwiches With Onions and Blue Cheese
flank steaks, bottled italian dressing, olive oil and5 Moreflank steaks, bottled italian dressing, olive oil, onions, halved, thinly sliced, salt, fresh ground pepper, crusty sandwich buns, halved, crumbled blue cheese50 min, 8 ingredients -
Flank Steak With Merlot Mushrooms and Pearl Onions
flank steaks, salt and pepper, garlic powder, onion powder and5 Moreflank steaks, salt and pepper, garlic powder, onion powder, olive oil, white pearl onions, cremini mushrooms, sliced, dried thyme, merlot or 1 cup dry red wine30 min, 9 ingredients -
Flank Steak and Rajas Fajitas (Aaron Sanchez)
flank steak and9 Moreflank steak, pickled jalapeno peppers (including the onions and carrots from the jar or can), kosher salt and freshly ground pepper, white onion , sliced crosswise 1/2 inch thick, rings kept together, extra-virgin olive oil, plus more for brushing, poblano peppers, fresh jalapeno peppers, garlic, chopped, dried oregano, flour tortillas , guacamole and pico de gallo, for serving1 hour 55 min, 10 ingredients -
Flank Steak with Merlot Mushrooms and Pearl Onions over Toasted Polenta (Robin Miller)
flank steaks , about 1 lb each, salt and9 Moreflank steaks , about 1 lb each, salt, freshly ground black pepper, garlic powder, onion powder, tube prepared polenta, plain or seasoned , sliced crosswise into 1-inch thick slices, olive oil, frozen or jarred pearl onions, cremini mushrooms, sliced, dried thyme, merlot or dry red wine32 min, 12 ingredients -
Flank Steak Salad with Frisée and Charred Pepper Salsa
flank steak (about 1 lb 10 oz) and8 Moreflank steak (about 1 lb 10 oz), kosher salt and freshly ground black pepper, fresh poblano chile, fresno chile or red jalapeno, onion, sliced into 1/4 -thick rounds, vegetable oil, divided, frisee, balsamic vinegar, honey30 min, 9 ingredients -
Flank Steak Stew (Ropa Vieja)
flank steaks, cut in strips, oil and8 Moreflank steaks, cut in strips, oil, minced garlic or 5 garlic cloves, minced, onion, diced, green pepper, diced, black pepper, tomato sauce, water, sofrito sauce, capers1 hour 10 min, 10 ingredients
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