113 flank mixed Recipes

salt, garlic powder, pepper, beef flank steak (1 lb), sweet onion, sliced, spring mix salad greens, kidney beans, rinsed and drained, roasted sweet red peppers, drained and sliced, balsamic vinegar, minced fresh basil or 2 tsp dried basil, olive oil, dijon mustard

beef flank steak (about 1 1/2 lb), diced tomatoes , undrainded, jalapeno pepper, seeded and finely chopped, onion, chopped, green pepper, cut into 1/2in pieces, garlic cloves, minced (or 1/2 tsp garlic powder), fajita seasoning mix, flour tortillas (8in), sour cream, guacamole, shredded cheddar cheese, salsa

minced fresh cilantro, balsamic vinegar, water, lemon juice, olive oil, spring mix salad greens, red onion, chopped, green, sweet red and yellow peppers, chopped, cooked southwest flank steak, thinly sliced

sirloin steaks or 1 flank steak, sea salt, ground black pepper, paprika, msg, onion powder, garlic powder, poppy seed, coriander, meat tenderizer, reduced-sodium tomato soup mix, beef bouillon cube, mashed, crushed red pepper flakes, liquid smoke

olive oil flavored cooking spray (1 spray ), onion , thinkly sliced, sugar, lean flank steak, but into 8 thin slices, worcestershire sauce, salt, pepper, mixed-grain hamburger buns, low-fat cheddar cheese, shredded

soy sauce, wine, sesame oil, ginger, cornstarch, oil, flank steak, fresh asparagus, carrot, oil, fresh ginger, shredded, oyster sauce, sugar, wine, beef stock, cornstarch (mixed with small amount of liquid to make a paste)

balsamic vinaigrette , with extra-virgin olive oil, flank steaks , visible fat trimmed, red pepper, quartered, mixed salad greens, tomato, cut in chunks, sliced black olives, drained, spicy cherry pepper, quartered, ground oregano, garlic powder, salt, ground cinnamon, pepper

ancho chile powder, unsweetened cocoa powder, cinnamon, flank steak, vegetable oil, flour tortillas, packaged coleslaw mix (7 oz), accompaniments: sliced pickled jalapenos ; sour cream; lime wedges

steak (boneless flank, top round or sirloin), buffalo wing sauce , frank s redhot, taco seasoning mix, bell peppers, cut into quarters (red or green ), onion , cut into thick slices, chili sauce or 3/4 cup salsa, flour tortillas or 8 (8 inch) corn tortillas, heated, sour cream (optional), cheese, shredded (optional)

asian fish sauce, chopped peeled fresh ginger, garlic cloves, finely chopped, soy sauce, sugar, flank steak, fresh lime juice, water, sugar, asian fish sauce, dried hot red-pepper flakes, sliced shallots (2 medium), dried vermicelli rice-stick noodles, granny smith apples, asian salad mix (16 cups loosely packed; see cooks note, below), fresh mint leaves , torn into pieces if large, salted roasted peanuts (sometimes labeled cocktail peanuts ), chopped

fresh green beans, trimmed, new potatoes, cut in half, peppery grilled flank steak, gourmet mixed greens, purple onions, cut in half and sliced, tomatoes, quartered, nicoise olives, peppercorn ranch dressing

low-fat sesame ginger salad dressing, divided, toasted sesame oil, divided, orange juice, red pepper flakes, flank steak (1 1/2 lb), coleslaw mix, sliced water chestnuts, drained, mandarin oranges in juice, drained

brown gravy mix, cold water, soy sauce, ground red pepper, vegetable oil, sirloin or 1 lb flank steak, thinly sliced, onion, halved and thinly sliced, green bell peppers (or half of each) or 1 medium red bell pepper, cut into thin strips (or half of each), garlic clove, minced

light sesame ginger dressing, divided, toasted sesame oil, divided, orange juice, red pepper flakes, flank steak (1 1/2 lb), coleslaw mix, sliced water chestnuts, drained, mandarin oranges in juice, drained

beef flank steak, mixed salad greens, olive oil or 3 tsp cooking oil, sweet red pepper, italian salad dressing, grated parmesan cheese, coasely ground black pepper

canola oil, top round beef or 1 1/4 lbs london broil beef or 1 1/4 lbs flank steaks, thinly sliced, assorted bell peppers (a mix of red, yellow and green, 2 lbs total), onion , sliced into half-moons (about 3 cups), garlic cloves, sliced, low sodium beef broth, dry red wine, low sodium soy sauce, fresh ground black pepper, cornstarch , dissolved in 1/4 cup cold water, cooked rice

green peppers, red peppers, white onion, boneless center cut pork chops, lean flank steak, fajita seasoning mix, garlic, salt, pepper, four-cheese mexican blend cheese, taco sauce

olive oil (extra-virgin), onion, thinly sliced, mixed mushrooms, thinly sliced (white ), tomatoes, tops sliced off and flesh scooped out, eggs, flat leaf parsley, finely chopped, flank steak, lemon juice (of half a lemon), watercress