81 flank fry vegetables Recipes

  • Beef and Broccoli Stir-Fry
    flank steak, dry wine, soy sauce, dark sesame oil and
    7 More
    flank steak, dry wine, soy sauce, dark sesame oil, cornstarch, sugar, vegetable oil, spring onion, ginger, broccoli, hoisin sauce, mixed with 1 tbsp water
    11 ingredients
  • Stir Fried Beef With Ginger
    flank steak, cut to suit stir fry, salt, cornstarch and
    8 More
    flank steak, cut to suit stir fry, salt, cornstarch, vegetable oil, fresh ginger, shredded, soy sauce, sugar, dry sherry, cornstarch , disolved in 2 1/2 tsp water, green onions , cut into 3 1/2-inch pieces, pepper
    15 min, 11 ingredients
  • Stir-Fried Beef and Mushrooms
    flank steaks , sliced against the grain into strips 1 1/2... and
    14 More
    flank steaks , sliced against the grain into strips 1 1/2 inch long by 1/4 inch thick, soy sauce, sugar, sugar, chicken broth, red pepper flakes, cornstarch, garlic cloves, minced, fresh ginger, minced, vegetable oil, cremini mushrooms, sliced, fresh green beans , trim ends and slice cut into halves, carrots, sliced into thin strips, water, green onions , root and tops trimmed and cut into 1 1/2 inch pieces
    40 min, 15 ingredients
  • Stir-Fried Beef With Vegetables
    flank steak, cornstarch, brown sugar, soy sauce and
    10 More
    flank steak, cornstarch, brown sugar, soy sauce, peanut oil, cauliflower, small florets, green pepper, thinly sliced, diced sun-dried tomatoes, carrot , matchstick size, mushroom, sliced thin, bean sprouts, fresh, ginger, fresh grated, garlic, minced, basmati rice
    35 min, 14 ingredients
  • Vegetable and Beef Stir-Fry With Brown Rice
    brown rice, flank steak, peanut oil, dry sherry, soy sauce and
    9 More
    brown rice, flank steak, peanut oil, dry sherry, soy sauce, honey, cornstarch, minced fresh ginger, minced garlic, scallions, cut diagonally into 1-inch slices, snow peas, trimmed, yellow squash , halved lengthwise, then sliced 3/4-inch thick, red bell pepper, seeded cut into 1/4-inch strips, hot red pepper flakes
    25 min, 14 ingredients
  • Asian Flank Steak Stir-Fry
    asian rice noodles, uncooked or 4 oz angel hair pasta and
    13 More
    asian rice noodles, uncooked or 4 oz angel hair pasta, cornstarch, soy sauce, rice vinegar, hoisin sauce, gingerroot, minced, garlic, minced, salt, pepper, frozen stir-fry mixed vegetables, carrots, shredded, sesame oil, divided, beef flank steak , cut into thin strips (1 1/2 lb), sesame seeds, toasted
    25 min, 14 ingredients
  • Carne Asada Fries
    peanut oil or other vegetable oil, for frying and
    19 More
    peanut oil or other vegetable oil, for frying, baking potatoes , like russets, salt , to taste, tequila, lime juice, lemon juice, orange juice, garlic cloves, crushed, onion, chopped fine, tabasco sauce, black pepper, flank steaks, ripe avocados, peeled, garlic cloves, chopped, tomato, chopped, lime juice, cilantro, chopped, salt, sour cream, mexican blend cheese
    5 hour , 20 ingredients
  • Pepper Steak Stir Fry
    beef flank steak or 1 lb boneless sirloin steak and
    16 More
    beef flank steak or 1 lb boneless sirloin steak, vegetable oil, cornstarch, salt, soy sauce, white pepper, tomatoes, green peppers, onion, chicken broth, cornstarch, soy sauce, sugar, vegetable oil, chopped gingerroot, ground garlic (i substitute with chopped garlic), vegetable oil
    45 min, 17 ingredients
  • Stir-Fried Beef With Bok Choy
    beef flank steak or 1 lb boneless sirloin steak and
    17 More
    beef flank steak or 1 lb boneless sirloin steak, vegetable oil, cornstarch, salt, sugar, soy sauce (light or dark ), white pepper, bok choy (about 7 large stalks ), green onions (with tops ), cornstarch, cold water, vegetable oil, gingerroot, finely chopped, garlic, finely chopped, vegetable oil, salt, chicken broth, oyster sauce or 1 tbsp dark soy sauce
    50 min, 18 ingredients
  • Coconut-Beef Stir-Fry Coconut-Beef Stir-Fry
    flank steak, ground turmeric, chili powder and
    8 More
    flank steak, ground turmeric, chili powder, vegetable oil, divided, dark sesame oil, minced fresh ginger, garlic cloves, minced, onion, halved and sliced, coconut milk, chopped fresh cilantro, dried crushed red pepper
    11 ingredients
  • Food Network Beef Stir Fry Food Network Beef Stir Fry
    flank steak, cornstarch, rice wine or 3 tbsp dry sherry and
    15 More
    flank steak, cornstarch, rice wine or 3 tbsp dry sherry, egg white, sugar, sesame oil, chicken broth, soy sauce, sambal oelek, broccoli, yellow onion, sliced, red pepper, sliced, mushroom, sliced, fresh basil leaf, fresh ginger, minced, garlic cloves, minced, vegetable oil, water
    1 hour 20 min, 18 ingredients
  • Beefed-Up Tropical Fried Rice Beefed-Up Tropical Fried Rice
    vegetable oil and
    9 More
    vegetable oil, beef flank steak , cut in half lengthwise,then cut crosswise into thin strips, garlic, minced, crushed red pepper flakes, ground ginger, frozen peas and carrots, thawed, cold cooked rice, soy sauce, sugar, pineapple tidbits, drained with juice reserved
    35 min, 10 ingredients
  • Food Network Oyster Sauce Stir Fry Food Network Oyster Sauce Stir Fry
    flank steak, cornstarch, rice wine or 2 tbsp dry sherry and
    10 More
    flank steak, cornstarch, rice wine or 2 tbsp dry sherry, soy sauce, oyster sauce, sesame oil, egg white, chicken broth, vegetable oil, water, broccoli, yellow onion, sliced, carrot , sliced in matchsticks
    11 min, 13 ingredients
  • Stir-Fried Beef with Tomato and Basil Stir-Fried Beef with Tomato and Basil
    flank steak, cornstarch, divided, vegetable oil, divided and
    7 More
    flank steak, cornstarch, divided, vegetable oil, divided, salt, white pepper, white onion, tomatoes, leaves fresh basil, minced garlic, hoisin sauce
    23 min, 10 ingredients
  • Stir Fried Beef and Broccoli in Oyster Sauce Stir Fried Beef and Broccoli in Oyster Sauce
    flank steak, soy sauce, rice wine, water, cornstarch and
    10 More
    flank steak, soy sauce, rice wine, water, cornstarch, vegetable oil, garlic, minced, fresh gingerroot, chopped, green onions, chopped, water, broccoli, cut into florets, oyster sauce, soy sauce, rice wine, cornstarch
    35 min, 15 ingredients
  • Stir-Fried Beef and Broccoli With Oyster Sauce Stir-Fried Beef and Broccoli With Oyster Sauce
    flank steak , sliced against the grain, soy sauce and
    13 More
    flank steak , sliced against the grain, soy sauce, dry sherry, low sodium chicken broth, oyster sauce, light brown sugar, sesame oil, cornstarch, garlic cloves, minced, ginger, minced (about 1 tbsp.), peanut oil or 3 tbsp vegetable oil, broccoli , bite-sized florets and stems trimmed into 1/8 inch slices, water, red bell pepper, cored, seeded, and diced, scallions , sliced 1/2 inch thick on diagonal
    30 min, 15 ingredients
  • Stir-Fried Beef and Broccoli With Orange-Sesame Sauce Stir-Fried Beef and Broccoli With Orange-Sesame Sauce
    flank steak , cut into thin strips, soy sauce and
    12 More
    flank steak , cut into thin strips, soy sauce, vegetable oil, sized broccoli florets (3 cups), water, bell pepper, cored, seeded, and sliced, water chestnuts, drained, garlic cloves, minced, grated fresh ginger, orange juice, low sodium chicken broth, soy sauce, toasted sesame oil, cornstarch
    1 hour , 14 ingredients
  • Grilled Flank Steak Taquitos with Black Bean Puree, Roasted Pepper Salsa and Cilantro-Tequila Cream (Emeril Lagasse) Grilled Flank Steak Taquitos with Black Bean Puree, Roasted Pepper Salsa and Cilantro-Tequila Cream (Emeril Lagasse)
    olive oil or vegetable oil, chopped yellow onions and
    33 More
    olive oil or vegetable oil, chopped yellow onions, minced fresh seeded jalapeno, minced garlic, black beans , soaked overnight and drained, chopped cilantro leaves, plus sprigs for garnish, chicken stock, ground cumin, salt and freshly ground black pepper, flank steak, southwest essence , recipe follows, roasted poblano pepper, peeled, seeded , and julienned, roasted ancho pepper, peeled, seeded and julienned, roasted jalapeno, peeled, seeded, and minced, roasted yellow pepper, peeled, seeded , and julienned, roasted red pepper, peeled, seeded , and julienned, red onion , julienned, fresh lemon juice, fresh lime juice, chopped fresh cilantro leaves, corn tortillas, covered with a damp cloth, vegetable oil, for frying, grated pepper monterey jack, sour cream, tequila , optional, chili powder, ground cumin, paprika, black pepper, ground coriander, cayenne pepper, garlic powder, crushed red pepper, salt, dried oregano
    3 hour 15 min, 35 ingredients




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