87 flank broccoli Recipes

  • Beef & Broccoli Stir Fry With Oyster Sauce
    flank steak, cornstarch, sea salt, sugar, baking soda and
    12 More
    flank steak, cornstarch, sea salt, sugar, baking soda, broccoli florets, peanut oil, garlic cloves, minced, gingerroot, minced, onion, chopped into 1 inch pieces, chinese rice wine, oyster sauce, dark soy sauce, light soy sauce, peanut oil, cornstarch, sugar
    35 min, 17 ingredients
  • Stir-Fried Beef with Broccoli and Bell Peppers
    flank steak, trimmed, low-sodium soy sauce, minced garlic and
    8 More
    flank steak, trimmed, low-sodium soy sauce, minced garlic, freshly ground black pepper, water, divided, oyster sauce, crushed red pepper, broccoli, canola oil, divided, red bell pepper, halved, seeded , and cut into 1-inch pieces (about 1 1/2 cups), hot cooked long-grain rice
    11 ingredients
  • Beef & Broccoli
    boneless beef flank steak or 1 lb beef tenderloin or 1 lb... and
    14 More
    boneless beef flank steak or 1 lb beef tenderloin or 1 lb sirloin, brown sugar, dark sesame oil, rice wine or 4 tsp dry sherry, vegetable oil, minced ginger, cornstarch, salt, broccoli, chopped, water, vegetable oil, rice wine or 4 tsp dry sherry, oyster sauce, cornstarch, water
    50 min, 15 ingredients
  • Rice-Stuffed Flank Steak
    beef flank steak (3/4 lb), worcestershire sauce and
    12 More
    beef flank steak (3/4 lb), worcestershire sauce, reduced-sodium soy sauce, garlic powder, liquid smoke , optional, fresh broccoli florets, chopped, water, sliced fresh mushrooms, chopped onion, chopped sweet red pepper, uncooked instant rice, smoked gouda cheese, shredded, seasoned salt, cayenne pepper
    1 hour , 14 ingredients
  • Beef and Broccoli
    dried black mushrooms, beef flank steak (or skirt steak) and
    15 More
    dried black mushrooms, beef flank steak (or skirt steak), vegetable oil, cornstarch, salt, sugar, soy sauce (light or dark ), white pepper, broccoli, green onions or 2 scallions, chicken broth (or cold water), oyster sauce (you can just use soy sauce), cornstarch, chopped garlic cloves, vegetable oil, salt, chicken broth
    45 min, 17 ingredients
  • Beef-Broccoli Lo Mein
    hot cooked spaghetti (about 8 oz uncooked pasta) and
    11 More
    hot cooked spaghetti (about 8 oz uncooked pasta), dark sesame oil, peanut oil, minced peeled fresh ginger, garlic cloves, minced, chopped broccoli, vertically sliced onions, flank steak, trimmed and cut across the grain into long, thin strips, low sodium soy sauce, brown sugar, oyster sauce, chili paste with garlic
    35 min, 12 ingredients
  • Beef-Broccoli Lo Mein
    hot cooked spaghetti (about 8 oz uncooked pasta) and
    11 More
    hot cooked spaghetti (about 8 oz uncooked pasta), dark sesame oil, peanut oil, minced peeled fresh ginger, garlic cloves, minced, chopped broccoli, vertically sliced onion, flank steak, trimmed and cut across the grain into long, thin strips, low-sodium soy sauce, brown sugar, oyster sauce, chile paste with garlic
    12 ingredients
  • Spicy Broccoli With Beef
    dry sherry, reduced sodium soy sauce, cornstarch, sugar and
    15 More
    dry sherry, reduced sodium soy sauce, cornstarch, sugar, flank steak , frozen 15 minutes, halved lengthwise, and sliced thinly across the grain, canola oil, divided, green onion, thinly sliced, garlic clove, minced, fresh ginger, minced, fresh shiitake mushroom (can use reconstituted dried ), crushed red pepper flakes, fresh broccoli florets (try not to use frozen ), lower-sodium chicken stock, divided, oyster sauce, reduced sodium soy sauce, dry sherry, sugar, cornstarch, sesame oil
    40 min, 19 ingredients
  • Orange Beef and Broccoli
    refrigerated broccoli florets and
    7 More
    refrigerated broccoli florets, fat-free , less-sodium beef broth, low-sugar orange marmalade, low-sodium soy sauce, salt, cornstarch, flank steak, trimmed and cut into thin slices
    14 min, 8 ingredients
  • Crispy Beef With Broccoli
    soy sauce, cornstarch, ground black pepper, oyster sauce and
    6 More
    soy sauce, cornstarch, ground black pepper, oyster sauce, water, balsamic vinegar, top sirloin steaks or 1 lb flank steak, thinly sliced into 1/8-inch thick strips, broccoli, cut into bite-size florets (about 4 cups), canola oil, minced garlic (6 cloves)
    20 min, 10 ingredients
  • Beef and Broccoli Stir Fry
    soy sauce, dry sherry, honey, chopped garlic and
    6 More
    soy sauce, dry sherry, honey, chopped garlic, grated orange peel, flank steak , cut diagonally across grain into thin strips, head broccoli, cut into florets, vegetable oil, cornstarch, cooked white rice
    10 ingredients
  • Beef and Broccoli Stir-Fry
    boneless beef roast , sliced across grain into thin slice... and
    14 More
    boneless beef roast , sliced across grain into thin slices (flank steak, top sirloin, or tenderloin), broccoli, chopped, oyster sauce, rice wine, brown sugar, cornstarch, rice wine, brown sugar, cornstarch , dissolved in, water, peanut oil, ginger, minced, salt, water, sesame oil
    25 min, 15 ingredients
  • Fried Beef With Broccoli or Asparagus Fried Beef With Broccoli or Asparagus
    flank of beef, sliced and
    7 More
    flank of beef, sliced, head broccoli or 1 bunch fresh asparagus, ground red chili pepper, toasted brown pepper, ground garlic, soya sauce, wine, cornflour
    25 min, 8 ingredients
  • Stir Fried Beef and Broccoli in Oyster Sauce Stir Fried Beef and Broccoli in Oyster Sauce
    flank steak, soy sauce, rice wine, water, cornstarch and
    10 More
    flank steak, soy sauce, rice wine, water, cornstarch, vegetable oil, garlic, minced, fresh gingerroot, chopped, green onions, chopped, water, broccoli, cut into florets, oyster sauce, soy sauce, rice wine, cornstarch
    35 min, 15 ingredients
  • Stir-Fried Beef and Broccoli With Oyster Sauce Stir-Fried Beef and Broccoli With Oyster Sauce
    flank steak , sliced against the grain, soy sauce and
    13 More
    flank steak , sliced against the grain, soy sauce, dry sherry, low sodium chicken broth, oyster sauce, light brown sugar, sesame oil, cornstarch, garlic cloves, minced, ginger, minced (about 1 tbsp.), peanut oil or 3 tbsp vegetable oil, broccoli , bite-sized florets and stems trimmed into 1/8 inch slices, water, red bell pepper, cored, seeded, and diced, scallions , sliced 1/2 inch thick on diagonal
    30 min, 15 ingredients
  • Stir-Fried Beef and Broccoli With Orange-Sesame Sauce Stir-Fried Beef and Broccoli With Orange-Sesame Sauce
    flank steak , cut into thin strips, soy sauce and
    12 More
    flank steak , cut into thin strips, soy sauce, vegetable oil, sized broccoli florets (3 cups), water, bell pepper, cored, seeded, and sliced, water chestnuts, drained, garlic cloves, minced, grated fresh ginger, orange juice, low sodium chicken broth, soy sauce, toasted sesame oil, cornstarch
    1 hour , 14 ingredients
  • Beef with Broccoli Beef with Broccoli
    baking soda, sugar, cornstarch, low-sodium soy sauce and
    10 More
    baking soda, sugar, cornstarch, low-sodium soy sauce, water, vegetable oil, flank steak, sliced into thin strips, low-sodium soy sauce (do not used regular as final result will be too salty), brown sugar, garlic, minced, flour, sherry, vegetable oil, head broccoli , crowns only
    1 hour 18 min, 14 ingredients
  • Light Beef & Broccoli Light Beef & Broccoli
    green onion, chopped, splenda artificial sweetener and
    10 More
    green onion, chopped, splenda artificial sweetener, brown sugar, low sodium soy sauce, rice wine vinegar, sesame oil, minced garlic, ground ginger (or 1 tsp minced fresh ), flank steak, olive oil, broccoli, cooked chow mein noodles (not fried )
    20 min, 12 ingredients




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