164 flank bean Recipes

coconut milk, red curry paste or 1/4 cup green curry paste or 1/4 cup yellow curry paste or 1/4 cup panang curry paste, low sodium chicken broth or 1 cup vegetable broth, whole fresh lime leaves (fresh or thawed ), lime , zest of, fresh ginger or 1/2 inch fresh galangal, sliced thinly, stalks lemongrass (trim off spiky top and the base, remove discard outer layers, bruise stalks lightly crushing with si), chicken, cut into 1/4 inch bite-size strips (boneless thighs or legs) or 1 lb pork, cut into 1/4 inch bite-size slices (shoulder , leg or tenderloin) or 1 lb beef, cut into 1/4 inch bite-size strips (flank steak, strip steak or sirloin) or 1 lb large shrimp, peeled deveined or 1 lb tofu, drained cut into bite-size pieces (extra-firm) or 1 lb scallops or 1 lb firm white fish, cut into bite-size pieces (sea bass or halibut) or 1 lb squid, tubes cut into 1/2 inch rings tentacles cut into bite-size pieces, carrots , sliced 1/8 inch thick on an angle or 3 cups onions, sliced 1/2 inch thick or 3 cups japanese eggplants or 3 cups green beans or 3 cups chinese long beans, cut into bite-size pieces or 3 cups kabocha squash, cut into 1/4 inch bite-size slices or 3 cups asparagus, cut into bite-size pieces or 3 cups mushrooms, stemmed cut into slices or 3 cups fresh baby corn, cut into bite-size pieces, cabbage , cut into 1 inch wide bite-size strips or 3 cups bell peppers, cut into bite-size strips (red, orange or yellow) or 3 cups sugar snap peas, strings removed or 3 cups cherry tomatoes, halved or 3 cups bamboo shoots, cut into bite-size strips or 3 cups snow peas, strings removed halved or 3 cups pineapple, cut into bite-size pieces or 3 cups bok choy, cut into 2 inch pieces, light brown sugar or 2 tbsp light palm sugar, more as needed, thai fish sauce or 1 tsp vegan fish sauce, more as needed, fresh basil leaf, whole (italian or thai), fresh cilantro leaves, minced, fresh lime leaves, sliced (fresh or thawed ), fresh cilantro (garnish ), fresh red chili pepper, cut into thin rings (garnish ), coconut milk , small drizzle (garnish), fresh basil leaf, whole (garnish ), lime wedge, squeezed (garnish ), cucumber, strips wedges (garnish )

kidney beans, navy beans, pinto beans, baby lima beans, barley, beef stewing bones, beef roast(flank , arm or chuck), onions, medium size and diced, garlic cloves, minced, kosher salt, pepper, diced tomatoes, parsley or cilantro, finely chopped, potatoes , medium size

dark soy sauce, cornstarch, egg white, peanut oil, flank steak , sliced thin across the grain, dark soy sauce, sugar, rice wine (or dry sherry), pepper, oyster sauce, wide rice noodles or 8 oz egg noodles (approximately), peanut oil, for frying, garlic, finely chopped, ginger , about the size of a 25 cent piece,julienned, fermented black beans (vital for flavor see note. dow see), rice wine (or dry sherry), onion, peeled & sliced, green pepper, cored and sliced into strips, fresh bean sprouts

beef brisket, cut in 1/4 inch cubes, flank steaks, coarsely ground, bacon grease, celery ribs, chopped, yellow onions, chopped, green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, jalapeno peppers, seeded and minced (wear rubber gloves ), chopped mild green chilies, minced fresh garlic, mild chili powder, ground cumin, bay leaves, sweet paprika, chicken broth (bouillon cubes ), ground coriander, cayenne pepper, white pepper, tomato paste, refried beans, pinto beans

lean ground beef, beef flank steak, cubed, onion, chopped, celery rib, chopped, tomato sauce, diced tomatoes, undrained, kidney beans, rinsed and drained, pinto beans, rinsed and drained, green chilies, chili powder, ground cumin, salt, pepper, ground mustard, paprika, cayenne pepper, garlic powder, hot pepper sauce, cheese, shredded, onion, additional chopped

beef brisket, cut in 1/4 inch cubes, flank steaks, coarsely ground, rendered suet or 1 cup bacon fat, celery ribs, chopped, yellow onions, chopped, green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, jalapeno peppers, seeded and minced (wear rubber gloves ), chopped mild green chilies, minced fresh garlic, mild chili powder, ground cumin, bay leaves, sweet paprika, beef broth, from cubes (not canned ), ground coriander, cayenne pepper, white pepper, tomato paste, refried beans, pinto beans

dried bean threads (saifun), dried shiitake mushrooms (1 oz.), beef flank steak (see notes ), asian sesame oil, soy sauce, sliced green onion , plus 3 whole green onions, sugar, garlic, peeled and pressed or minced, yellow onion (8 oz.), peeled and sliced into 1/4-inch-thick slivers, coarsely shredded carrots, diagonally sliced (1/4 in. thick) green beans, pepper, salt, toasted sesame seeds

fresh or dry rice noodles, tender cut of steak, thinly sliced in bite-size strips, set aside in refrigerator until use (optional), beef flank, beef meat balls, cut in half or leave whole (optional), ground white pepper, fresh bean sprouts , chinese broccoli long sliced or fresh spinach, short cilantro sprigs, green onions thinly sliced, fried garlic oil - 8 cloves of chopped garlic fried in 1/4 cup of peanut oil for topping, water, star anise or five spices, stalks lemongrass , cut in 2-inch segments and crushed, section fresh or frozen galangal, crushed (or use 6 dried pieces), head garlic cloves, crushed whole for stock, cilantro roots, up tbsp. thick black soy sauce, sea salt, side condiments, sliced hot pepper in vinegar, sugar, hot dried red pepper blended, fish sauce

canola oil, peeled fresh ginger, sliced into quarter -size pieces, onion, halved and sliced, reduced-sodium beef broth, whole star anise, cinnamon stick, fish sauce, sugar, freshly ground black pepper, flank steak, trimmed, dried flat rice noodles (banh pho), scallions , sliced on bias, fresh mint, roughly chopped, fresh mung bean sprouts, dried thai chile, thinly sliced

beef-flavored ramen noodles, lime , juice of, sugar, fish sauce (nam pla), red pepper flakes, flank steak, sliced thin, bean sprouts, chopped mixed herbs (basil, cilantro, mint, etc)

sour cream, chili powder, ground cumin, paprika, garlic powder, dried oregano, salt, black pepper, purchased salsa, vegetable oil, flank steaks or 1 lb skirt steak, seasoned with salt and pepper, olive oil, black beans, drained and rinsed, avocados, pitted, peeled, and sliced, sliced black olives, shredded romaine lettuce, crushed corn chips

tortillas, prepared peanut sauce (optional), cooked flank steaks, bean sprouts, cucumbers , slices (as long as the tortilla), scallions, leaves lettuce

stalks fresh lemongrass , lower 3 inches tender stalks, chopped, garlic cloves, soy sauce, fresh gingerroot, lime , juice of 1/2, lime zest, sugar, black pepper, vegetable oil or 2 tbsp olive oil, skirt steaks , flank steak or 1 lb flatiron steak, salt (optional), lime juice, soy sauce, fish sauce, white wine vinegar or 2 tsp unseasoned rice vinegar, fresh garlic cloves, minced, fresh red chili, de-seeded and minced (to taste) or 2 tsp sriracha chili-garlic sauce (to taste), white sugar, fresh ground black pepper, torn lettuce , romain, bibb, etc, cilantro leaf, chopped (adds much so don tsp leave this out), basil leaves, chopped, green onion, chopped, shredded carrot, sliced cucumber, sliced tomatoes or grape tomatoes, bean sprouts, toasted sesame seeds

rice vermicelli, beef sirloin or 450 g flank steaks or 450 g top round beef, cut into strips, onion, peeled and finely chopped, garlic cloves, peeled, stalks lemongrass, finely chopped, salt, fresh ground black pepper, curry powder (optional), fish sauce, lettuce, shredded, cucumber, peeled and shredded, bean sprouts, fresh mint leaves, coriander, coarsely chopped (cilantro), carrots, shredded, crushed roasted peanuts

olive oil, sliced onion (about 2), freshly ground black pepper, salt, fat-free , less-sodium chicken broth, balsamic vinegar, sugar, blackened grilled flank steak, cannellini beans or other white beans, drained, fat-free flour tortillas, chopped romaine lettuce, cooked long-grain rice, crumbled blue cheese

ground beef, beef flank steak (1-1/2 lb), cubed, onion, chopped, celery rib, chopped, tomato sauce, diced tomatoes, undrained, kidney beans, rinsed and drained, pinto beans, rinsed and drained, chopped green chilies, chili powder, ground cumin, salt, pepper, ground mustard, paprika, cayenne pepper, garlic powder, hot pepper sauce , shredded cheddar cheese and additional chopped onion, optional

extra-virgin olive oil, carrots, chopped, stalks celery, chopped, onions, chopped, flank steak, bay leaf, red bell peppers, chopped, garlic, chopped, whole tomatoes, drained and hand-crushed, kosher salt and freshly ground black pepper, black beans , recipe follows, cooked white rice , as an accompaniment, cilantro leaves, for garnish, extra-virgin olive oil, ham hock , about 1 lb, onion, diced, garlic, minced, bay leaf, dried black beans , picked over and rinsed, water, kosher salt and freshly ground black pepper

chipotle peppers in adobo rough chopped, garlic minced, onion chopped, ground cumin, green onion chopped, cilantro leaves & stems chopped, flat-leaf parsley leaves & stems chopped, ripe tomatoes pureed, lime juice, kosher salt, black pepper, canola oil, skirt steak or flank steak, warm corn tortillas, pico de gallo, salsa verde, chopped onion, chopped cilantro, grilled chiles, lime slices, beans & rice