4531 flakes vegetables Recipes

orange juice concentrate, reduced-sodium soy sauce, honey, canola oil, salt, crushed red pepper flakes, red potatoes, cut into 1-1/2-inch chunks, water, zucchini , cut into 1/4-inch slices, sweet yellow pepper , cut into 1-inch pieces, tomatoes

fat-free cream of mushroom soup, skim milk, sliced mushrooms, drained, green beans, onions, chopped, corn, carrots, diced, baby spinach leaves, parsley flakes, oregano, salt and pepper, bisquick reduced-fat baking mix, skim milk, egg, beaten

miracle whip dressing or mayo, sour cream, dill weed, dried minced onion, parsley flakes

onion powder, celery salt, dried parsley flakes, garlic powder, salt, ground savory, dried marjoram, dried thyme, pepper, turmeric, ground sage

pot roast or 1/2 lb steak, butter, barley, carrots, stalks celery, onion, head green cabbage, a turnip, tomato, potatoes, salt, pepper, parsley flakes, frozen peas, frozen corn, beef base or 4 beef bouillon cubes

water, quick-cooking brown rice, peanut oil, yellow onion, chopped, green bell pepper, chopped, minced garlic, red pepper flakes, green onions, thinly sliced, soy sauce, frozen petite peas, sesame oil, roasted peanuts (optional)

peanut oil, egg, beaten, minced fresh ginger root, garlic, minced, reduced-sodium teriyaki sauce, lime juice, brown sugar, salt, red pepper flakes, cold cooked rice, frozen peas, thawed, frozen carrot slices, thawed, frozen chopped broccoli, thawed, sliced green onion (green part only )

diced tomatoes, kidney beans, drained, chopped celery, chopped carrots, chopped onion, chopped green pepper, raisins, cider vinegar, chili powder, dried parsley flakes, dried oregano, salt, ground allspice, dried basil, hot pepper sauce, light beer, shredded old cheddar cheese

olive oil, onion, peeled, halved and sliced, red pepper , cut into thin strips, portabella mushrooms, sliced, red pepper flakes, dry white wine, baby spinach leaves, washed, basil leaves , cut into strips, cream cheese, cut into small cubes (2oz), salt and pepper, sheets phyllo pastry (about 12x7-inches), butter, melted, sesame seeds

miracle whip dressing or mayo, sour cream, dill weed, dried minced onion, parsley flakes

carrots , julienned, celery rib, chopped, julienned sweet red pepper, chopped onion, butter, zucchini, chopped, dried basil, dried parsley flakes, salt, chicken broth, uncooked couscous

stew meat , trimmed of fat, diced tomatoes, tomato paste, water, whole kernel corn, carrots, diced, potatoes, diced, onion, diced, stalks celery, diced, green bell pepper, diced, baby lima beans (butter beans), rice, parsley flakes, thyme, bay leaves, salt and pepper

bacon, chopped or diced, onion, diced, stalks celery, diced, carrots, diced, zucchini, diced, garlic, minced, diced tomatoes, undrained, great northern beans, drained and rinsed, chicken broth (i use kitchen basics in a box), salt and ground black pepper tp taste, crushed red pepper flakes or hot sauce to taste (optional but adds so much!), a 16 oz bag frozen cut spinach or 6 cups fresh spinach, grated parmesan or romano cheese for serving

flour seasoned in a ziplock bag seasonings for flour are., montreal seasoning, garlic powder ., onion powder ., shake well to mix spices with flour., bacon i like thick cut bacon cut into 1/4 inch pieces., chuck steak 2 lb i like more, cut into bite size pieces., beef broth or beef bouillon granules either works well., stalks of celery chopped ., carrots peeled and sliced into coins., onion diced ., potatoes chopped i like potatoes so i use 3., heaping tsp. of garlic or less to taste., heaping tsp. of freshly ground black pepper ., level tsp of red pepper flakes more or less to taste., seasoned flour after dredging the meat ., water ., corn.(if in season use 1 to 2 cobs shucked of fresh)., stewed tomatoes.(home canned is better if you do that sort of thing )., green beans .(1 to 2 cups of fresh if in season)., peas .(1 to 2 cups of fresh if in season).

olive oil, eggplant , cut into 1/2-inch thick slices, zucchini , cut into 1/2-inch slices, onion, sliced, garlic cloves, chopped, fresh basil, crushed, dried oregano, red pepper flakes, salt, fresh ground black pepper, tomato sauce, diced tomatoes, mozzarella cheese, shredded, parmesan cheese (optional)

olive oil, onion, chopped, garlic, chopped, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, carrots, peeled and chopped, eggplant, peeled and chopped, zucchini, chopped, cayenne pepper, red pepper flakes, cumin, dried lentils , picked over for stones, red wine, crushed tomatoes, whole tomatoes, chopped with juices reserved, oregano, basil, kidney beans , black beans or white beans, drained and rinsed, salt and pepper, chopped parsley

instant potato flakes, water, skim milk, onion powder, garlic powder, dry yeast, sugar, skim milk (105o to 115o), bread flour, divided, margarine, softened, salt, cider vinegar, egg

olive oil, onion, chopped, stalks celery, chopped (reserve the leaves), green bell peppers or 1 red bell pepper, seeded and chopped, carrots, peeled and sliced 1/4 inch thin, garlic cloves, peeled and sliced, lettuce or 1 cup cabbage, chopped, tomatoes, undrained, chicken broth or 6 -8 cups stock, fat removed, dried thyme, dried basil, dried parsley flakes, salt, black pepper, cayenne pepper, paprika, curry powder, white wine (optional)