189 flakes tenders Recipes

boneless skinless chicken breast (option, 2 breasts see note below), olive oil, melted butter or 3 tbsp margarine, egg, beaten (in a bowl), idaho instant potato flakes, garlic salt, paprika, poultry seasoning or 1/4 tsp chicken bouillon powder, black pepper, cayenne pepper (both optional) or 1 pinch chili powder (both optional), curry powder, oregano, onion flakes, ground cinnamon, broccoli slaw mix (see instructions below to make your own), cilantro leaves (clean leaves, plus extra sprigs), soy sauce, cornstarch, grated ginger, garlic, chopped finely, honey

chicken breast, cubed, ranch salad dressing, crushed corn flakes cereal, grated parmesan cheese, salt, pepper, garlic powder

water, salt, crushed red pepper flakes, curry powder, ground turmeric , ginger and cinnamon, paprika, chicken tenderloins

egg, beaten, fat-free italian salad dressing, king arthur unbleached all-purpose flour, dry bread crumbs, dried parsley flakes, salt, onion powder, garlic powder, dried oregano, pepper, boneless skinless turkey breast halves, cut into 1-inch strips

head cabbage, eggs, lightly beaten, milk, cooked long grain rice, sliced mushrooms, well drained, onion, chopped, salt, dried parsley flakes, dried oregano, dried basil, pepper, ground beef, tomato sauce, brown sugar, lemon juice, worcestershire sauce

boneless beef chuck roast, beef broth, dried basil, dried oregano, dried onion, salt, garlic powder, red pepper flakes, bay leaves, pepper, ciabatta or 6 sandwich buns, pepperoncini pepper (for garnish ) (optional)

pork loin roast, onion, thinly sliced, crushed red pepper flakes, beef broth, pepper, bay leaf, fresh baby carrots, red potatoes, quartered, water, cornstarch

boneless pork chop, with fat trimmed off, canola oil (for frying ), egg, dijon mustard, mayonnaise, dried oregano, kosher salt, black pepper, corn flakes, romano cheese or 1 tbsp parmesan cheese

boneless, skinless chicken breasts, sliced into strips, egg, sour cream, panko crumbs or finely crushed garlic croutons, flour, garlic salt, pepper to taste, if you re going for the hot sauce, add some pepper flakes or cayenne pepper to the seasoning, if you want an extra kick), peanut oil (or other oil of choice, but i like for its heat tolerance), butter

sea salt, coarse, sesame seeds, dried onion flakes, herbes de provence, dried, chicken tenders, shallot, minced, sherry wine vinegar

honey, dijon mustard , grainy, chicken (about 2 tenders per serving), low-fat buttermilk, corn flakes, coarsely crushed, seasoned bread crumbs, onion powder, paprika, dried thyme

chicken tenders or boneless skinless breast cut into 1 1/2-inch strips, buttermilk, dried basil, dried oregano, granulated garlic, salt, pepper, red pepper flakes, smoked almonds, sourdough hard pretzels, canola oil, for frying, spicy honey dijon sauce , recipe follows, resealable plastic bag, dijon mustard, honey, chipotle peppers in adobo sauce, adobo sauce (optional), cider vinegar

chicken tenders , cut into bite sized pieces, olive oil, corn flakes (not frosted !), potato chips (lay s are best), dried onion flakes, black pepper, seasoning salt, garlic powder, paprika

ground beef (lean works fine for me), bread, diced into 1/4 square pieces (or equivalent breadcrumbs or crackers), milk (4 tbsp =1/4 cup, use any %, but real ), egg, dried italian seasoning (or 1 tsp dry oregano , 1 tsp dry thyme), garlic powder (or 1 tbsp finely minced garlic), onion flakes (or 2 tsp onion powder), worcestershire sauce (or 2 tbsp ketchup or steak sauce), ground black pepper, salt, cayenne pepper (optional)

extra virgin olive oil, petite steaks (a tender cut of beef shoulder), dry hidden valley ranch dressing mix (3/4 of a 1 oz packet), potato flakes (i used idaho spuds-you will not use the whole box), chopped fresh parsley, beefy mushroom soup (campbell s), water (to thin gravy- as you like)

egg whites, lightly beaten, low-sodium soy sauce, honey, crushed corn flakes cereal, sesame seeds, paprika, salt, ground pepper, chicken tenderloins, vegetable cooking spray

chicken breasts , sliced longwise into 1 strips, egg, soy sauce, garlic powder, ginger powder, sm onion, finely diced, crushed corn flakes

cube steaks, approximately 1 lb, onions, cut in half and thin sliced, saltine crackers, crushed fine (1 cup after being crushed), garlic powder, minced garlic, beef broth (i like low salt), extra large eggs , you will need about 1/2 cup (2-3 eggs, beaten well), cornstarch, fresh parsley, chopped, dried thyme, red pepper flakes, olive oil , you may need a bit more (to saute the beef), salt, pepper