415 flakes sandwiches Recipes

boneless beef rump roast or bottom round roast (2 lb), halved, boneless beef chuck roast (2 lb), halved, beef sirloin tip roast (1 lb), canola oil, water, onion, chopped, garlic cloves, minced, italian salad dressing mix, zesty italian salad dressing mix, brown gravy mix, crushed red pepper flakes, worcestershire sauce, hoagie buns, split, sliced provolone cheese , optional, giardiniera , optional

brown sugar, garlic powder, ground black pepper, red pepper flakes, salt, paprika, pork butt roast with bone, beef stock, hot sauce, honey, molasses, maple syrup, garlic, crushed, coleslaw, mayonnaise, dijon mustard, hot sauce, salt, ground black pepper, white vinegar, coleslaw mix, bbq sauce, vegetable oil, garlic, minced, ketchup, honey, hot pepper sauce, molasses, cider vinegar, salt and ground black pepper to taste, kaiser rolls, split

extra-sharp cheddar cheese, grated, swiss cheese, grated, light or regular mayonnaise, diced pimiento, drained, dried onion flakes, freshly ground pepper, white bread slices, wheat bread slices, garnishes: grape tomatoes and black olives, secured with wooden picks

dry bread crumbs, garlic powder, cayenne pepper, dried parsley flakes, cod fillets (6 oz each), whole wheat hamburger buns, split, plain yogurt, fat-free mayonnaise, lemon juice, sweet pickle relish, dried minced onion, lettuce leaves, tomato, sweet onion

albacore tuna, drained and flaked, onions, chopped, dill relish, ripe olives, sliced, mayonnaise, ranch dressing, mustard, for color, pepper , to taste, bread, hard-boiled egg (optional)

chicken breasts, cut into large chunks, ketchup (i use organic ), splenda brown sugar blend, worcestershire sauce, soy sauce, cider vinegar, crushed red pepper flakes, garlic powder, onion powder, whole grain buns, toasted

bread, fully cooked ham, cheddar cheese, eggs, milk, prepared mustard, minced fresh parsley or 1 tsp dried parsley flakes, fresh asparagus tips, cooked, shredded cheddar cheese , optional

butter, divided, whole wheat bread, white american cheese, tomato, avocado, thinly sliced (optional), chopped fresh basil, red pepper flakes, garlic salt , or to taste, fresh mozzarella cheese, thinly sliced, provolone cheese

boneless skinless chicken breasts, salt, pepper, monterey jack cheese, peach preserves, crushed red pepper flakes, crusty french dinner rolls, lettuce leaf , if desired (optional)

tuna, drained & flaked, cottage cheese, chopped hard cooked eggs, tomato, chopped & drained, shredded cheddar cheese, lemon pepper marinade (or 1 tsp garlic salt, plus dash of lemon juice), chopped celery, green onions, sliced, mayonnaise, salt, whole grain bread, toasted & buttered, fresh alfalfa sprouts

tuna in olive oil, drained and flaked, red wine vinegar, extra virgin olive oil, plus more for drizzling, grated lemon peel, fresh lemon juice, capers, diced red onions, chopped kalamata olives, chopped parsley, salt, fresh ground black pepper, seven-grain bread (or 1 baguette, cut into 4 pieces, each halved lengthwise), sliced avocado, sliced tomato

chopped cooked chicken, diced celery, toasted sweetened flaked coconut, cream cheese, softened, minced green onions, freshly grated ginger, curry powder, salt, ground red pepper

grated fresh lemon rind, fresh lemon juice, light mayonnaise or reduced-fat coleslaw dressing, shredded cabbage, black pepper, divided, cod fillets (about 1-inch thick ), salt, instant potato flakes, salt-free greek seasoning (such as cavender s), olive oil, light wheat hamburger buns, toasted

beef rump roast or bottom round roast (3 lb), reduced-sodium beef broth, italian salad dressing mix, garlic powder, onion powder, dried parsley flakes, dried basil, dried oregano, pepper, onion , julienned, green pepper , julienned, olive oil, hamburger buns, split, reduced-fat provolone cheese

cider vinegar, sugar, red pepper flakes, coleslaw mix, salt & pepper, non-fat mayonnaise, pulled pork thawed, worchestershire sauce, hamburger buns

unsweetened applesauce, fat-free mayonnaise, chopped celery, chopped green pepper, unsweetened crushed pineapple, drained, chopped onion, salt-free herb seasoning blend, garlic powder, pepper, light water-packed tuna, drained and flaked, italian bread, tomato, lettuce leaves

twice- ground beef, dried onion flakes, ground black pepper, salt, sugar, prepared yellow mustard, beer (not light ), hamburger buns, toasted if desired, chopped fresh onion, prepared yellow mustard, pickle

onions, thinly sliced, apricot preserves, brown sugar , packed, barbecue sauce, cider vinegar, worcestershire sauce, red pepper flakes, pork shoulder , trimmed of fat, cold water, cornstarch, fresh ginger, grated, salt, ground black pepper, onion hamburger buns, split and toasted