Shredded Apricot Pork Sandwiches Recipe

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Shredded Apricot Pork Sandwiches
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Ingredients:

Directions:

  1. Combine the onions, preserves, barbecue sauce, vinegar, Worcestershire sauce and pepper flakes in a small bowl.
  2. Place the pork roast in the slow cooker.
  3. Pour the apricot mixture over the roast.
  4. Cover and cook on low for 8 to 9 hours.
  5. Transfer the pork to a cutting board; cool slightly.
  6. Shred the pork with 2 forks.
  7. Let the cooking liquid stand for 5 minutes to allow the fat to rise.
  8. Skim and discard fat.
  9. Blend the water, cornstarch, ginger, salt and pepper until smooth.
  10. Whisk the cornstarch mixture into the cooking liquid.
  11. Cook, uncovered, on high 15 to 30 minutes, or until thickened.
  12. Return the shredded pork to the slow cooker; mix well.
  13. Serve on the toasted buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564.66 Kcal (2364 kJ)
Calories from fat 147.91 Kcal
% Daily Value*
Total Fat 16.43g 25%
Cholesterol 107.02mg 36%
Sodium 700.82mg 29%
Potassium 613.47mg 13%
Total Carbs 68.47g 23%
Sugars 35.56g 142%
Dietary Fiber 2.7g 11%
Protein 36.29g 73%
Vitamin C 3.5mg 6%
Iron 3.3mg 18%
Calcium 89.8mg 9%
Amount Per 100 g
Calories 189.8 Kcal (795 kJ)
Calories from fat 49.72 Kcal
% Daily Value*
Total Fat 5.52g 25%
Cholesterol 35.97mg 36%
Sodium 235.57mg 29%
Potassium 206.21mg 13%
Total Carbs 23.01g 23%
Sugars 11.95g 142%
Dietary Fiber 0.91g 11%
Protein 12.2g 73%
Vitamin C 1.2mg 6%
Iron 1.1mg 18%
Calcium 30.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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