575 flakes no Recipes

lean ground beef (90% lean), italian turkey sausage links, casings removed, crumbled, chopped sweet onion, no-salt-added tomato sauce, sliced turkey pepperoni, sugar, minced fresh parsley or 1/2 tsp dried parsley flakes, minced fresh basil or 1/2 tsp dried basil, uncooked whole wheat spaghetti, grated parmesan cheese

carrots, diced, celery ribs, chopped, onion, chopped, olive oil, butter, garlic cloves, minced, reduced-sodium chicken broth, no-salt-added tomato sauce, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, diced tomatoes, undrained, shredded cabbage, dried basil, dried parsley flakes, dried oregano, pepper, uncooked whole wheat elbow macaroni, grated parmesan cheese

butter, softened (no substitutes), sugar, eggs, vanilla extract, lemon extract, all-purpose flour, baking powder, salt, raspberry jam, flaked coconut, pecans, chopped

fat free cream cheese, softened, splenda granular, no calorie artificial sweetener, fat-free sweetened condensed milk, flaked coconut, crisp rice cereal, semi-sweet chocolate baking squares

mayonnaise (no substitutes), cream cheese, softened, grated onion, minced chives, cider vinegar, worcestershire sauce, garlic clove, minced, paprika, curry powder, dried oregano , thyme, basil, parsley flakes and dill weed, white or rye bread, cucumbers, scored and thinly sliced, diced pimientos and additional dill weed

vegetable oil, skinless, boneless chicken breast halves - cut into 1 inch pieces, distilled white vinegar, splenda no calorie sweetener, granulated, soy sauce, red pepper flakes , or to taste, garlic powder , or to taste, onion powder , or to taste, ground ginger, button mushrooms, sliced, frozen green peas, green onions, chopped, cornstarch, cold water

lentils, water , preferably spring or filtered, bay leaves, uncooked oatmeal, garlic, peeled and quartered, egg, cornstarch, dried basil, tabasco or similar hot sauce, salt and freshly ground black pepper to taste, crisp , fine breadcrumbs, crushed nutri-grain or other no-sugar-added corn- or wheat flakes, unbleached all-purpose flour, nutritional yeast (see tip, below ), paprika, dried leaf sage, crumbled, salt and plenty of freshly ground black pepper, dried thyme, olive oil, egg (optional), cooking spray or olive oil spray

boneless skinless chicken breasts, chinese five spice powder, chili flakes, to your taste, soy sauce, mushrooms, red pepper, fresh ginger, minced, garlic cloves, minced, bean sprouts, snow peas, baby corn, water chestnuts, scallions, ramen noodles (just noodles no seasoning), soy sauce, hot sauce

eggplants (about 3), cut crosswise into 1/3-inch-thick rounds, tomatoes see pics 2 large cans and 1 medium., olive oil, garlic cloves, finely chopped, fresh basil leaves , torn in half, black pepper, dried hot red pepper flakes, all-purpose flour, eggs, panko (japanese bread crumbs) i used the whole bag., grated parmigiano-reggiano (2/3 cup) 1 cup would be better, get aged over 3 years., chilled fresh mozzarella (not unsalted), thinly sliced, your liking ) of shredded italian cheese (i like the ones with mixed provolone, asiago, parmesan and mozzarella) use lots., do not add salt if using canned. a lot of salt in the cans and cheese., if you use fresh roma tomatoes , use 1 1/2 tsp salt, no more., forget the bitterness thing. just salt each side ., i always was leary of eggplant because of the name. it actually has little flavor and gets most from the oil and whatever it is cooked with., this was very similiar to moussaka i learned to make and absolutely love. i have the pics and will post that recipe.

french bread cubes ( 21/2 slices), olive oil flavored cooking spray, olive oil, garlic, crushed, no-salt-added diced tomatoes, undrained, chicken broth, undiluted, balsamic vinegar, dried parsley flakes, dried oregano, pepper, grated parmesan cheese

chicken stock, tomato paste, no-salt tomato juice, celery stalks chopped, carrots, sliced, sweet onion, chopped, garlic cloves, minced, zucchini, quartered, sliced, cut green beans or wax beans, tomatoes, diced, chopped italian parsley, green onions, chopped, fresh basil, chopped, dried oregano, garbanzo beans, white kidney beans, elbow macaroni or broken spaghetti, tabasco or dried red pepper flakes, grated parmesan cheese, grated parmesan cheese

skinned chicken breast halves, water, all-purpose flour, vegetable cooking spray, chopped onion, chopped green pepper, chopped celery, garlic, minced, chopped lean cooked ham, dried parsley flakes, low-sodium worcestershire sauce, paprika, salt, garlic powder, pepper, dried thyme, ground red pepper, hot sauce, frozen cut okra, no-salt-added tomato paste, bay leaves, unpeeled medium-size fresh shrimp, cooked long-grain rice (cooked without salt or fat), gumbo file (optional)

whipping cream, vanilla essence, caster sugar, flaked almonds toasted, no need to soak - dried apricots, lemon juice, pz/ butter, bananas, rum or brandy

frozen egg substitute, thawed, dried onion flakes, prepared horseradish, dry mustard, vegetable cooking spray, reduced-calorie margarine, chopped green pepper, chopped onion, garlic powder, salt, ground red pepper, no-salt-added tomato sauce, sliced mushrooms, drained

tomato paste (or no salt added ), water, vinegar, minced canned jalapenos, sliced, chili powder, dried onion flakes, salt (or substitute), cornstarch, cayenne pepper, sugar, onion powder, garlic powder

chopped onion, no-salt-added corn, drained, salt-free cream-style corn, white hominy, drained, diced green chilies, drained, chopped fresh cilantro, shredded colby-monterey jack cheese, divided, egg substitute, corn flakes, finely crushed, nonfat sour cream

canned peaches in juice , no sugar added (drained), instant brown rice (dry ), chicken bouillon granule, red onions, chopped, salsa, parsley flakes, fat free margarine spread

butter, melted (no margarine), graham cracker crumbs, coconut flakes, chocolate chips , semi-sweet, butterscotch chips, sweetened condensed milk, walnuts, chopped