575 flakes no Recipes

butter or 2 tbsp oil, onion, chopped finely, curry powder (yellow indian ), flaked canned tuna, red capsicum, chopped, tomatoes, chopped (no need to skin), continental cheese and leek soup, water

creamy natural-style peanut butter , no sugar added, water, rice vinegar, rice vinegar, low sodium soy sauce, garlic cloves, minced, red pepper flakes, pork cutlets , cut lengthwise into 1/2-inch strips (about 3/4-inch thick)

bran flakes, skim milk, lemon juice, gold medal whole wheat flour, splenda no calorie, baking soda, salt, applesauce, egg beaters

potato, boiled and mashed (no salt), butter, sweetened flaked coconut, vanilla extract, powdered sugar

gelatin, water, sugar, salt, dry mustard, white vinegar (wine or white or balsamic or mix), flaked salmon , no bones (415g), diced celery (dont process!), capers (optional), cream , whipped, sour cream, grated onion, salt, fresh ground pepper, prepared horseradish (optional), vinegar, paprika

butter, onion, chopped, fresh minced garlic (or to taste), dried chili pepper flakes (or to taste), dried oregano (or to taste), lean ground beef, grated parmesan cheese, cooked macaroni (macaroni should measure 2 cups after cooking), cinnamon, seasoning salt (or to taste), black pepper, stewed tomatoes, tomato paste, chopped fresh parsley, dry breadcrumbs, grated parmesan cheese, divided, butter (no subs), flour, half-and-half cream, cream-style cottage cheese, egg, nutmeg, cayenne pepper (optional), salt and pepper

ground graham crackers, ground gingersnaps, icing sugar, ground pecans, flaked coconut, fresh, grated orange rind (, , no white ), corn syrup, vanilla extract, bourbon (can use rum), butter, melted

green pepper, diced, onion, diced, all-purpose flour, diced tomatoes with onion and garlic, no-salt-added diced tomatoes, bay leaf, parsley flakes, adobo seasoning, ground red pepper, dried oregano, dried thyme, dry white wine, shrimp, peeled & deveined, salt , to taste

rice (doongara specified 1/3 cup), olive oil, carrot (coarsely grated ), zucchini (coarsely grated ), celery rib (finely choped), corn on the cob (kernels removed), lemon juice (fresh ), reduced-sodium soy sauce (or gluten free version), red salmon (no added salt drained skin removed and flaked), ground black pepper (fresh ), iceberg lettuce leaves

salt, garlic powder, onion powder, msg, black pepper, dried parsley flakes , crushed between your palms, mayonnaise (hellmann s style), sour cream (i use light. do not use no-fat.), buttermilk (low-fat is okay. do not use no-fat.)

bran flakes, skim milk, whole wheat flour, flax seed, baking powder, cinnamon, salt, pumpkin , canned no salt, egg substitute, sugar

diced tomatoes (in juice), extra virgin olive oil, garlic cloves, minced, hot red pepper flakes (optional), table salt, chopped fresh basil, part-skim ricotta cheese, grated parmesan cheese (about 2 cups), shredded mozzarella cheese (about 2 cups), eggs, lightly beaten, frozen chopped spinach, thawed, squeezed dry, and chopped fine, table salt & fresh ground pepper, chopped fresh basil, ground nutmeg, no-boil lasagna noodles (see note above)

melted margarine, yellow cake mix (no pudding), eggs, softened cream cheese, powdered sugar, flaked coconut, chopped nuts

lean ground beef, italian turkey sausage link, casings removed and crumbled, chopped sweet onion, no-salt-added tomato sauce, turkey pepperoni, sugar, minced fresh parsley or 1/2 tsp dried parsley flakes, fresh basil or 1/2 tsp dried basil, uncooked whole wheat spaghetti, grated parmesan cheese

extra lean ground beef, mixed mushrooms, drained, garlic powder, dried oregano, spaghetti sauce, fat-free cottage cheese, egg whites, parsley flakes, parmesan cheese, grated, no-boil lasagna noodles, low-moisture part-skim mozzarella cheese, divided

beef stew meat, cut into 1-inch cubes, canola oil, water, chopped onions, salsa, garlic cloves, minced, dried parsley flakes, reduced-sodium beef bouillon granules, ground cumin, salt-free seasoning blend, carrots , cut into 1-inch pieces, no-salt-added diced tomatoes, undrained, frozen cut green beans, frozen corn, chopped green chilies, hot pepper sauce

frozen minature phyllo tart shells, shredded asiago cheese, eggs, mayo (no light or fat free), half and half cream, green onion, finely chopped, garlic, finely minced, salt, ground mustard, pepper, crabmeat, drained, flaked and cartilage removed

extra virgin olive oil, garlic cloves, minced, crushed red pepper flakes, lean ground beef, onion, minced, crushed tomatoes, leaves fresh basil, shredded, chopped fresh oregano, salt, ricotta cheese, ground nutmeg (a pinch), salt, pepper, chopped fresh flat leaf parsley, provolone cheese, diced in small cubes, fresh lasagna noodles (or egg lasagna noodles with no frills or edges), grated parmigiano, fresh mozzarella cheese, sliced