1110 flakes free Recipes

chicken breast tenders, fat free sour cream, fat-free evaporated milk, dijon mustard, prepared yellow mustard, mrs. dash seasoning mix (or other salt free seasoning), seasoning salt, thyme leaves, corn flake crumbs, olive oil

zucchini, thinly sliced (about 4 medium), onions, chopped (about 1 cup), parsley flakes, salt, garlic powder, dried basil leaves, dried oregano leaves, pepper, fat-free fat-free liquid egg product, fat free mozzarella cheese, shredded, refrigerated reduced-fat crescent rolls, yellow mustard

fat-free turkey bacon , may use 10 slices bacon, fat free butter substitute , may use 2/3 cup margarine, whole wheat flour , may use 2/3 cup white flour, skim milk , may use 7 cups milk, potatoes , soaked the night before, drained and rinsed, boiled, peeled and cubed, green onions, minced, sharp cheddar cheese, shredded, salt, white pepper, finely ground, fat free sour cream, rubbed sage, instant potato flakes , may be omitted for a smoother soup texture, alternately, you may add more for a thicker soup

beef tenderloin steaks, trimmed 3/4-inch thick, salt, fresh ground black pepper, fresh flat leaf parsley, fresh cilantro leaves, mint leaf, chopped onion, reduced-sodium fat-free chicken broth or 1/4 cup fat free low-sodium beef broth, sherry wine vinegar, fresh oregano leaves, olive oil, salt, fresh ground black pepper, crushed red pepper flakes, garlic cloves

head cabbage (you won tsp use the whole head), rice, cooked (i use brown rice), ground beef, onion, finely chopped, green pepper, finely chopped, garlic, finely chopped, pkt. sodium free beef bouillon (i use herb ox brand, in green and yellow box), ground allspice (i use fresh , and grind my own), thyme, celery salt, fresh ground pepper, egg, roma tomatoes , in sauce (i crush the tomatoes with my fingers when i take them out of the can), tomato sauce, tomato paste, dried onion flakes (you can use 3 tsp. fresh onion or 1 tsp. onion powder instead), salt, fresh ground pepper, brown sugar, celery salt , to sprinkle on top of cabbage rolls once sauce is poured over them

butter, brown sugar , firmly packed, caster sugar, desiccated coconut, corn flakes or 3 cups gluten-free , lightly crushed, egg, lightly beaten, chopped mixed nuts

fat-free mayonnaise, capers, lemon juice, fresh lemon rind, fresh black pepper, red pepper flakes, red bell pepper, diced (i sometimes use jarred or drained pimientos), garlic, minced, green onions, chopped, mayonnaise, lemon juice, seasoning salt, old bay seasoning, dried dill, cayenne, egg, beaten, dry breadcrumbs, pink salmon, skin and bones removed and flaked, crushed corn flakes (not too finely or they won tsp be crunchy like i like them) or 1 cup panko breadcrumbs, vegetable oil, for frying

boneless skinless chicken breasts or 1 lb turkey breast tenderloin, all visible fat removed, vegetable oil, fresh mushrooms, sliced, shredded carrots, sliced onion, garlic cloves, minced or 1/2-1 tsp instant minced garlic, water, no-salt-added whole tomatoes, undrained, pureed, no-salt-added tomato sauce, salt-free italian herb seasoning, crumbled, dried basil, crumbled, salt, crushed red pepper flakes, black pepper, dried lasagna noodles or 6 dried no-boil lasagna noodles, broken into 1 inch pieces, fat-free ricotta cheese or 3/4 cup low-fat ricotta cheese, shredded part-skim mozzarella cheese, parmesan cheese, shredded or grated

gluten-free pasta (notta pasta), canola oil, shrimp, peeled and deveined, scallions, sliced diagonally (green and white parts ), fish sauce, julienned green cabbage, red bell pepper , thinly julienned, minced fresh ginger, garlic cloves, finely minced, dry sherry, gluten-free soy sauce (we used kikkoman, not gluten-free, personal preference), minced clams, undrained, crushed red pepper flakes , to taste (optional), chopped fresh cilantro, to garnish

sugar-free lemon gelatin, boiling water, cold water, shredded cabbage, shredded carrot, dried parsley flakes, fat-free french dressing, fat-free mayonnaise, lettuce leaf (to garnish )

raw boneless skinless chicken breasts , cut into nuggets, salt and black pepper, fat-free liquid egg substitute (like egg beaters original), whole wheat flour, fat-free chicken broth, cornstarch, sugar-free pancake syrup, seasoned rice vinegar, ketchup, light soy sauce, sesame oil, crushed garlic, sesame seeds, sliced scallions, red pepper flakes

raw boneless skinless lean chicken breast , cut into nuggets, salt, black pepper, fat-free liquid egg substitute, whole-wheat flour, fat-free chicken broth, cornstarch, sugar-free pancake syrup, seasoned rice vinegar, ketchup, reduced-sodium or lite soy sauce, sesame oil, crushed garlic, sesame seeds, sliced scallions, red pepper flakes , optional

lightly packed fresh parsley, onion, chopped, low-fat sour cream, fat-free buttermilk, lemon juice, honey, cajun seasoning (i use tony s), ground coriander, crushed red pepper flakes, garlic cloves, chopped, green cabbage leaves (about 1 large head ), chicken broth, cooked rice, extra lean ground beef, egg whites or 1/4 cup cholesterol free fat-free liquid egg product, grated lemon peel, ground cumin, pepper, cajun seasoning (i use tony s), parsley sauce

sugar, salt, egg yolks, fat-free half-and-half, light coconut milk, evaporated fat-free milk, vanilla extract, coconut extract, flaked sweetened coconut, toasted, sliced almonds, toasted, fat-free hot fudge topping (such as smucker s)

splenda granular, sugar substitute, all-purpose flour, fat-free sugar-free instant chocolate pudding mix, eggs, separated, vanilla, fat-free evaporated milk, splenda sugar substitute, pie crusts, coconut flakes

portabella mushrooms, garlic clove, crushed, olive oil, arugula leaf, washed, garlic oil (retained from mushrooms ), beef tips (stewing steak), coriander, chopped, swiss cheese, cubed, portabella mushrooms, finely chopped (stalks only ), onion, chopped, dijon mustard, egg yolk , free-range, olive oil, salt & freshly ground black pepper, barbecue sauce , gluten free (such as hp honey flavour mild bbq sauce), olive oil, dried mild red chili peppers, flakes (such as aji panca chile ), worcestershire sauce, vidalia onions, sliced, garlic cloves, crushed

olive oil, sweet onions, peeled, cored , and cut into 1-inch pieces, garlic cloves, minced, canned whole tomatoes, fat free , sodium free chicken broth, potatoes, peeled and cut into large chunks, hot pepper flakes, coarse grained salt, cod, olive oil, beef stew meat, leftover potatoes and tomatoes, chicken broth (depending on the desired thickness of stew), green beans, trimmed and halved, ears of corn , kernels cut off cob

dried lima beans (or any white bean), water (not boiling ), dried onion flakes, baby carrots, sliced, very low-sodium instant chicken bouillon granules or 2 tsp chicken bouillon granules or 2 chicken bouillon cubes, fat-free chicken broth, water, fresh ground black pepper, bacon bits or 3 tbsp , pieces (i use hormel or oscar mayer, no artificial bits!), crushed red pepper flakes, salt or substitute (i use no- ), dehydrated spinach flakes (optional)