212 flaked light tuna Recipes

tuna, drained and flaked, breadcrumbs, celery ribs, finely chopped, mayonnaise (i use the light kind- works well ), chili paste (like sambal oelek), lemon juice, celery salt (to taste)

tuna in vegetable oil, drained, flaked, cannellini beans, rinsed, well-drained, pecorino cheese, grated, baby spinach leaves, dried oregano, eggs, lightly beaten, olive oil, salt , to taste, fresh ground pepper , to taste

saltine crackers, old bay seasoning, eggs, crushed red pepper flakes, light mayonnaise, albacore tuna , packed in water,drained, worcestershire sauce, olive oil, for pan frying

light water-packed tuna, drained and flaked, mayonnaise, lemon-pepper seasoning, crumbled goat cheese, multigrain bread, crusts removed, fresh basil leaves

light water-packed tuna, drained and flaked, coarsely chopped water-packed artichoke hearts, rinsed and drained, fat-free mayonnaise, shredded reduced-fat mexican cheese blend, divided, salt-free lemon-pepper seasoning, dried oregano, english muffins, split and toasted

chunk light tuna in water, drained and flaked, bread crumbs, zucchini, shredded, green bell pepper, chopped, onion, finely chopped, green onions, chopped, garlic, pressed or minced, chopped jalapeno pepper, nonfat cottage cheese, fat free sour cream, eggs, lime, juiced, dried basil, ground black pepper, salt to taste, eggs, yellow cornmeal

english cucumber , prewrapped (not the standard kirby cucumber), drained and flaked light chunk tuna in water, pitted kalamata olive, chopped, tomatoes, chopped, bottled olive oil vinaigrette (salad dressing), lettuce greens or toasted french baguette

light water-packed tuna, drained and flaked, mayonnaise, chopped celery, chopped green pepper, chopped onion, lemon juice, soy sauce, white pepper, lettuce leaves, tomatoes, chow mein noodles

tub philadelphia original cooking creme, egg noodles, cooked, chunk light tuna in water, drained, flaked, frozen peas, sliced mushrooms, undrained, ritz crackers, crushed, butter, melted

albacore tuna in water, drained and flaked, light mayonnaise, black pepper, whole wheat bread, toasted, center-cut bacon slices, cooked and halved, avocado, thinly sliced, reduced-fat swiss cheese (such as sargento)

chunk light tuna, drained and flaked, chopped canned artichoke heart (or use marinated artichokes), chopped ripe olives (black or kalamata is good), mayonnaise (to taste), lemon juice, chopped fresh oregano (1/2 tsp dried - or try thyme for a change), chopped fresh parsley (optional), sliced tomato (otpional), lettuce leaf (optional)

tuna in spring water, drained and flaked, eggs, lightly beaten, sweet onion, diced, white bread slices, cubed, italian-seasoned breadcrumbs, worcestershire sauce, hot sauce, old bay seasoning, dry mustard, salt, pepper, butter or margarine, mixed salad greens, mango -and-bell pepper salsa

extra wide egg noodles, chunk light tuna , in water- do not drain and flake well, condensed cream of mushroom soup, condensed cream of broccoli soup, milk, ranch dressing, lemon juice, fresh, dill weed, mayonnaise, dried onion, shredded cheddar cheese, garlic powder , onion powder, salt, pepper to taste

pink salmon (reserve juice), albacore light tuna (discard juice), cream of mushroom soup, red potatoes, cut into small cubes, garlic cloves, minced, yellow onion, chopped, green onions, chopped (hold), extra virgin olive oil, white wine vinegar, kosher salt, course black pepper, crushed red pepper flakes, parsley, basil, thyme, oregano, organic spinach leaves (chopped ), shredded carrot (hold), low-fat milk, linguine (i prefer barilla), butter, table salt

bow-tie pasta (or similar small pasta shape), chunk light tuna in water, squeezed dry and flaked, curry powder, freshly ground black pepper, halved, seedless red grapes, lemon juice, reduced-fat mayonnaise, reduced-fat sour cream, salt, sliced celery, unsalted cashew pieces, whole cumin seeds

chunk light tuna in water, drained, multigrain flake cereal, minced onion, condensed cream of mushroom or celery soup, undiluted, extra virgin olive oil, shredded swiss cheese, dry roasted peanuts

beans , such as chickpeas, black-eyed peas or canellini , rinsed, water-packed chunk light tuna, drained and flaked, red bell pepper, finely diced, chopped red onion, chopped fresh parsley, divided, capers, rinsed, chopped fresh rosemary, lemon juice, divided, extra-virgin olive oil, divided, freshly ground pepper to taste, salt, mixed salad greens

swiss chard or 1 lb beet leaf, the leaves torn and the ribs cut into 2-inch pieces, onion, minced, extra virgin olive oil , plus additional oil for drizzling over the pasta, flat leaf parsley, coarsely chopped, tuna , packed in olive oil, drained and flaked lightly, spaghetti, white wine vinegar (to taste)