210 five shreds Recipes

onion, yellow, sliced, frozen chopped spinach, thawed and well-drained, fat-free ricotta cheese, cheddar cheese, shredded, fat-free american cheese , torn, fat free blue cheese dressing, eggs, lightly beaten, dijon mustard, dried oregano, table salt, black pepper, parmesan cheese, grated

chicken breasts, swiss cheese, mozzarella cheese, ricotta cheese, parmesan cheese, egg yolk, flour, egg, well beaten, dry breadcrumbs, butter, flour, milk, worcestershire sauce, dry sherry, shredded cheddar cheese

water, egg noodles, olive oil, divided (or vegetable oil), bean sprouts, bamboo shoot , julienned (sliced thinly in strips), shredded carrot, dried shiitake mushroom, soaked, stems removed , and julienned, green onions , julienned, salt, sugar, soy sauce

olive oil, onion, diced, garlic, minced, black beans, preferably low-sodium, drained and rinsed, minced chipotle pepper in adobo, lime juice, ground cumin, water, salt, corn kernels (10-oz box frozen corn), chopped cilantro leaves, ripe avocados, tomatoes, seeded and diced (about 2 cups), sliced scallion, diced jalapeno pepper , optional, shredded extra-sharp cheddar

chicken thighs, skin on, chicken drumsticks, skin on, scallions, shredded, peanut oil, garlic cloves, finely chopped, gingerroot, grated, rice wine or 4 tbsp sherry wine, light soy sauce, honey, five-spice powder

dried shiitake mushroom, extra firm tofu, low sodium soy sauce, chinese five spice powder, broccoli, cornstarch, vegetable broth, brown sugar, olive oil, scallions, chopped (1/4 cup), garlic cloves, minced, minced fresh ginger, chili paste with garlic, anise seed, crushed, cinnamon stick, carrots, shredded (or julienned)

chicken breasts, boneless, skinless 1-in. cubes, zucchini diced, tomato diced, spinach chopped, garlic minced, onion diced, basil minced, rotelle pasta , whole wheat cooked, drained, ricotta cheese, cottage cheese, mozzarella/provolone cheese mix shredded, parmesan cheese finely grated, olive oil, garlic salt, crushed red pepper, oregano, black pepper

cream cheese (you can use neuftaschel for less calories), hormel no-bean chili (substitute for spicy if you like heat ), mexican blend shredded cheese (sharp cheddar works as well), jalapenos

packaged shredded cabbage, red bell pepper, seeded and cut across into thin slices, green pepper, seeded and cut across into thin slices, scallions , sliced thinly on an angle (greens & whites), european seedless cucumber , halved lengthwise and thinly sliced, limes, juiced, honey, vegetable oil or 3 tbsp light colored oil, salt & pepper

cream cheese, softened, shredded mozzarella cheese or 1 cup provolone cheese or 1 cup romano cheese or 1 cup asiago cheese or 1 cup parmesan cheese (i use all 4 of the differant cheese), chopped green pepper, oregano leaves, garlic salt, boneless chicken breasts, pounded 1/4 inch thick, spaghetti sauce

olive oil, shrimp, diced onion, minced garlic, water or 6 cups chicken broth, shredded carrot, diced tomatoes, paprika, chili powder, cayenne pepper, cilantro, parsley, salt, pepper, hot sauce (i liked alot)

graham cracker crumbs, salted butter, melted, chopped pecans, butterscotch chips, semisweet chocolate chips, shredded coconut, sweetened condensed milk

tri-color pasta, creamy salad dressing, ranch dressing mix, tuna, drained and flaked, shredded cheddar cheese, apple - peeled, cored, and chopped, carrot, peeled and chopped, raisins

lean ground turkey, head boston lettuce, brown rice, chopped fresh herbs such as cilantro , basil, mint or chives, fivespice powder, hoisin sauce, carrot, shredded, red bell pepper, finely diced, minced fresh ginger, reduced sodium chicken broth, salt, sesame oil, water, water chestnuts rinsed and chopped

olive oil, onion, diced, garlic cloves, minced, black beans, preferably low-sodium, drained and rinsed, chipotle chile in adobo, minced, lime juice, ground cumin, water, salt, corn kernels (10-oz box frozen corn), cilantro, chopped, avocados, tomatoes, seeded and diced (about 2 cups), scallion, thinly sliced, jalapeno pepper, finely diced, extra-sharp cheddar cheese, shredded

tortilla chips, pinto beans (drained and rinsed if using canned , 4 cans), whole kernel corn (drain if canned ), diced tomatoes (drain if canned ), tomato sauce, taco seasoning, cheddar cheese, shredded, lettuce, onion, chopped, sour cream, salsa, jalapeno pepper

steaks, jalapenos, chopped, serrano chiles, chopped, poblano chiles, seeded and chopped, anaheim chiles, seeded and chopped, sambal chile paste, shallots, chopped roughly, garlic, chopped roughly, soy sauce, rice wine vinegar, honey, cilantro, chopped roughly, black pepper, yukon gold potatoes , cut julienne with the skin on, canola oil, onion , cut julienne, garlic, minced, shredded cabbage, corned beef, chopped, parsley, chopped, cilantro, chopped, salt and pepper, to taste, whole mustard seeds, black peppercorns, szechuan peppercorns, whole coriander seeds, thai bird chiles, cold water, kosher salt, sugar, bay leaves, beef brisket , untrimmed

salmon fillet, salt and freshly ground black pepper, five-spice powder, ginger, crushed, chopped garlic, chopped red onion, peanut oil, adzuki beans soaked overnight, chicken stock, rice vinegar, orange juice, lime leaf, red pepper flakes, mirin, shredded daikon, shredded carrot, lemon, mirin, peanut oil, julienned carrots, julienned shiitake mushrooms, julienned snow peas, julienned cabbage, bean sprouts, chopped ginger, chopped garlic, bias cut scallions, sesame oil, tamari sauce, egg roll wrappers, egg wash, canola oil, for frying, sugar, water, fish stock, tamari sauce, lime juice