Five Spice Cajun Shrimp Soup Recipe

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Five Spice Cajun Shrimp Soup
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Ingredients:

Directions:

  1. Heat olive oil in pan
  2. Add garlic, onion, shrimp and spices. Saute until onion and garlic are soft.
  3. Add water/broth, undrained tomatoes and carrots. Bring to a boil.
  4. Lower eat and simmer for an hour. Just before its ready, add salt, pepper and hot sauce.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.87 Kcal (1804 kJ)
Calories from fat 245.68 Kcal
% Daily Value*
Total Fat 27.3g 42%
Cholesterol 68.61mg 23%
Sodium 1380.98mg 58%
Potassium 242.8mg 5%
Total Carbs 38.84g 13%
Sugars 2.38g 10%
Dietary Fiber 2.77g 11%
Protein 10.21g 20%
Vitamin C 4.6mg 8%
Vitamin A 0.2mg 8%
Iron 1.4mg 8%
Calcium 77.1mg 8%
Amount Per 100 g
Calories 103.75 Kcal (434 kJ)
Calories from fat 59.16 Kcal
% Daily Value*
Total Fat 6.57g 42%
Cholesterol 16.52mg 23%
Sodium 332.53mg 58%
Potassium 58.46mg 5%
Total Carbs 9.35g 13%
Sugars 0.57g 10%
Dietary Fiber 0.67g 11%
Protein 2.46g 20%
Vitamin C 1.1mg 8%
Vitamin A 0.1mg 8%
Iron 0.3mg 8%
Calcium 18.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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