19 five seed salad Recipes

bean sprouts (alfalfa, broccoli,onion or any combination), bell pepper, seeded and sliced into ribbons (red, yellow or orange), broccoli florets, blanched and well-drained, fresh blueberries, purple beet, diced and cooked, red onion, peeled and sliced into thin rings (optional), grape tomatoes (optional), pumpkin seeds (optional), olive oil (or avocado oil, flaxseed oil or pumpkin oil or a combination of any of these), rice vinegar, garlic cloves, minced, tamari (they suggest gluten-free)

green beans, wax beans, lima beans, kidney beans, garbanzo beans (chickpeas), onion, chopped (i add the next day about an hour before serving, other wise it seems too strong), green pepper, chopped (my grandmother s recipe calls for this but we never put it in as we don tsp care for it), vegetable oil, vinegar, sugar, salt, pepper, dry mustard, celery seed

peanut oil, turmeric, ground cinnamon, ground ginger, ground cumin, cayenne pepper, instant couscous, vegetable stock (or water), orange juice, brown sugar, salt (to taste), chickpeas, red onion, finely chopped, red capsicum, seeded and cut into 1/4 inch pieces, dates, pitted and chopped, raisins, minced fresh coriander, unsalted peanuts, for garnish (chopped )

low-sodium soy sauce, rice vinegar, mirin (sweet rice wine), honey, grated peeled fresh ginger, dark sesame oil, shredded napa (chinese ) cabbage, gourmet salad greens, diagonally cut snow peas, chopped green onions, shredded carrot, sesame seeds, toasted, dark sesame oil, five-spice powder, salt, freshly ground black pepper, yellowfin tuna steaks (about 1 inch thick ), sesame seeds, toasted

banana, cut in chunks, pear, cored, sliced or chunked, rice wine vinegar, chinese five spice powder, sesame seeds, splenda sugar substitute, pecans

chicken (boneless, skinless ), oyster sauce, olive oil, garlic cloves (shaved or thinly sliced ), cashews (chopped and ground ), celery leaves, carrots (shaved with a carrot curler), baby corn (drained ), water chestnuts (shaved or sliced very thin), chives, cayenne pepper, curry, coriander seed, chinese five spice powder

sesame oil, chicken drumsticks, water, instant chicken bouillon granules, honey, rice wine vinegar, five-spice powder, garlic cloves, crushed, soy sauce, mango, peeled and sliced into thin strips, green onions, sliced thinly, loosely packed coriander leaves, snow peas, halved, cucumber, seeded, sliced thinly, bean sprouts, lime juice, rice vinegar, peanut oil

water, salad oil, honey, all-purpose flour, whole-wheat flour, sunflower seeds, millet, mustard seed, sesame seed, poppy seed, salt, active dry yeast

cubed smoked turkey, halved green seedless grapes, almonds, mayonnaise, sesame oil, chinese five spice powder (or to taste), sesame seeds

packaged shredded cabbage, red bell pepper, seeded and cut across into thin slices, green pepper, seeded and cut across into thin slices, scallions , sliced thinly on an angle (greens & whites), european seedless cucumber , halved lengthwise and thinly sliced, limes, juiced, honey, vegetable oil or 3 tbsp light colored oil, salt & pepper

szechuan peppercorns, coriander seeds, black peppercorns, star anise, garlic powder, kosher salt, curry powder, duck, duck spice, flour tortillas, egg yolk, peeled and chopped fresh ginger, soy sauce, rice vinegar, asian sesame oil, honey, salt, dijon mustard, thai garlic-chili paste , see cook s note, freshly squeezed lemon juice, canola oil, mixed baby salad greens, peeled and julienne carrot, julienned jicama, sliced green onion, white part only, dried cranberries, macadamia nut pieces, toasted, diced mango, wonton chips, for garnish

quail , rib bones removed, salt, chinese five-spice powder, sesame oil, china oolong tea, chilled noodle salad , recipe follows, kicked up hoisin sauce , recipe follows, udon noodles, cooked and shocked in ice water, drained, green onion, thinly sliced, bean sprouts, carrot , julliened, cucumber, peeled, seeded, and thinly sliced, toasted cashews, lightly crushed, chopped cilantro, soy sauce, sesame oil, honey, black sesame seeds, white vinegar, sugar, minced garlic, red chile , such as a szechuan, onion, chopped, celery, chopped, chopped cilantro, good quality hoisin sauce

eye filet of beef, crushed black peppercorns, five-spice powder, vegetable oil, rice vermicelli, brown sugar, lime juice, fish sauce, red fresh chili pepper , seeds removed, cut into long strips, asian salad greens, cucumbers , cut into batons (lebonese), thai basil , and, chopped peanuts, to garnish

boneless skinless chicken breasts, head red leaf lettuce, large (washed, dried , and torn into bite size pieces), scallions, thinly sliced, cucumber, peeled, seeded, and sliced, stalks celery, sliced diagonally, sesame seeds, toasted, almonds, toasted, mai fun rice noodles , sometimes called rice sticks, peanut oil , for frying mai fun noodles, sugar, rice vinegar, salt, msg (optional), white pepper, lemon juice, five-spice powder, vegetable oil

canned low-sodium chicken broth, undiluted, rice wine vinegar, low-sodium soy sauce, lemon juice, dark sesame oil, chinese five-spice powder, salt, garlic, minced, skinned, boned chicken breasts, fresh spinach, washed and trimmed, chinese-style noodles, chopped fresh cilantro, sliced green onions, peeled, grated gingerroot, sweet red pepper, seeded and thinly sliced, chopped unsalted dry roasted peanuts

skinless boneless duck breasts, chinese five spice powder, sunflower oil, lime , juice of, thai fish sauce, soy sauce, clear honey, mango, skinned. stoned and cut into matchsticks, bean sprouts, green onions, shredded, fresh mint leaves, toasted sesame seeds, to garnish

baby bok choy, separated into leaves, rice vinegar (not seasoned ), soy sauce, hoisin sauce, black pepper, chinese five-spice powder, vegetable oil, asian sesame oil, sesame seeds, toasted, cooked cold-smoked chicken legs (see cooks note, below), skin discarded and meat finely shredded (3 cups), seedless cucumber (usually plastic-wrapped), halved lengthwise, cored, and cut into 1/8-inch-thick matchsticks, chopped fresh cilantro, roasted unsalted cashews (2 1/2 oz)