85 five seasoned Recipes

pearled barley, rinsed, salt, extra-firm tofu , drained on paper towels for 10 minutes, grapeseed oil or coconut oil (increases saturated fat to 7 g), toasted sesame oil, chinese five-spice powder, scallions, white and tender green parts only, thinly sliced, freshly ground pepper, lemongrass stalk , bottom 6 inches only, peeled and minced, tuscan kale, shredded, stemmed, prepared horseradish, tamari or soy sauce, seasoned rice vinegar, sweetened shredded coconut, toasted, sesame seeds, toasted, cilantro, chopped

orange juice, fat-free , less-sodium chicken broth, golden raisins, uncooked couscous, hoisin sauce, honey, seasoned rice vinegar, chili garlic sauce (such as lee kum kee), five-spice powder, black pepper, salt, lamb loin chops, trimmed

cubed venison, french salad dressing (such as wishbone), seasoned salt to taste, salt and black pepper to taste (optional), all-purpose flour, vegetable oil, tomato paste, beef broth, water, brown sugar, worcestershire sauce, mustard powder, paprika, garlic, minced, dry onion soup mix, potatoes, peeled and cut into 1-inch pieces, carrots, peeled and cut in chunks, stalks celery, sliced, onion, chopped, frozen peas, thawed, frozen brussels sprouts, thawed (optional)

ground coffee, chinese five spice powder or 3/4 tbsp pumpkin pie spice

black beans, drained and rinsed, garlic, chopped, onion, chopped, chopped fresh cilantro, lime juice, grated lime zest, tabasco sauce, ground cumin, salt and pepper, taco seasoning, fat-free sour cream, avocados, peeled, pitted, chopped red onion, salsa, shredded low-fat cheddar, sliced black olives, sliced pickled jalapenos, tortilla chips and crudites, for serving

olive oil, yellow onions, chopped, garlic cloves, chopped, red bell peppers, chopped, yellow bell peppers, chopped, lentils, black-eyed peas, chili seasoning mix, salt, oregano, ground cumin, white pepper, fresh ground pepper, diced tomatoes (with liquid ), water (2 tomato cans filled), black beans, drained, garbanzo beans, drained, tabasco sauce

boneless skinless chicken breasts, pounded flat, swiss cheese, mozzarella cheese, ricotta cheese, parmesan cheese (can use more ), egg, beaten, dry breadcrumbs, seasoning salt, black pepper, cubed cheddar cheese, half-and-half cream, chicken broth

whole chicken, cut in half, lime, juiced, fish sauce, garlic, crushed, seasoned rice vinegar, chinese five-spice powder, hot chile paste (such as sambal oelek), grated fresh ginger, soy sauce, seasoned rice vinegar, lime, juiced, fish sauce, hot chile paste (such as sambal oelek)

grain white rice, uncooked, carrots, sliced, green onions, chopped, garlic cloves, minced, water, soy sauce, five-spice powder, pepper, chicken drumsticks or 2 chicken breasts

olive oil, crushed tortilla chips, divided, ground beef, taco seasoning mix , or homemade taco seasoning, recipe follows, prepared salsa, sour cream, avocado, halved, peeled, pitted, and cubed, grated extra-sharp cheddar (4 oz), chili powder, onion powder, ground cumin, garlic powder, paprika, dried oregano, sugar, salt

cream cheese, broken up, cabbage, shredded (red or green ), celery seed, caraway seed, white pepper (optional), salt (optional), mrs. dash seasoning mix (optional)

onion, chopped, chili-hot beans, undrained, chili seasoning mix, no-salt-added tomato juice

extra-virgin olive oil, garlic, crushed, farfalle (bow tie) pasta, seasoned small white beans, rinsed and drained, fire-roasted diced tomatoes , with juice, chopped fresh basil leaves , or amount to taste

cheddar cheese soup, half-and-half, cream cheese, cheddar cheese, shredded, salt , to taste, pepper , to taste, butter, wide egg noodles, cooked, cottage cheese, parmesan cheese, shredded, seasoned croutons

tortilla chips, pinto beans (drained and rinsed if using canned , 4 cans), whole kernel corn (drain if canned ), diced tomatoes (drain if canned ), tomato sauce, taco seasoning, cheddar cheese, shredded, lettuce, onion, chopped, sour cream, salsa, jalapeno pepper

whole duck, five-spice blackening powder, sugar, lemongrass tea, strained and cooled, vegetable oil, for grilling, salt, for seasoning, citrus sauce , recipe follows, couscous , recipe follows, baby spinach and mango slices

chicken, brown sugar, low-sodium soy sauce, seasoned rice vinegar, five-spice powder, salt, ground red pepper, garlic cloves, peeled, shallots, halved, fresh ginger, halved, lime dipping sauce (optional), lime dipping sauce

boneless sirloin steaks, cut in strips, hoisin sauce, light soy sauce, chinese five spice powder, seasoned stir-fry oil or 2 tbsp vegetable oil, fresh snow peas, baby corn, drained, carrots, thinly sliced, onion , cut into 1 inch pieces, beef broth, cornstarch