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Grilled Asian Five-Spice Chicken Recipe

Grilled Asian Five-Spice Chicken Recipe

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Ingredients

Count

Nutrition

219

Calories

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Ingredients:

Serving

Directions:

Remove and discard giblets and neck from chicken. Rinse chicken with cold water, and pat dry. Re-move skin, and trim excess fat; split chicken in half lengthwise. Place in a large heavy-duty, zip-top plastic bag, and set aside.
Combine brown sugar and next 8 ingredients in a food processor; process until smooth. Pour mixture over chicken; seal bag, and marinate in refrigerator at least 12 hours, turning bag occasionally.
Remove chicken from marinade, reserving marinade. Place marinade in a saucepan. Bring to a boil, and remove from heat. Coat grill rack with cooking spray; place chicken halves on rack over medium-hot coals (350° to 400°). Grill 20 minutes on each side or until done, basting frequently with reserved marinade. Serve with Lime Dipping Sauce, if desired.
NOTE: Sharp kitchen scissors are the safest and easiest tool for cutting the chicken in half. Substitute 3 1/2 pounds of chicken pieces for the whole chicken, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.05 Kcal (917 kJ)
Calories from fat	102.25 Kcal
		% Daily Value*
Total Fat	11.36g	17%
Cholesterol	68.03mg	23%
Sodium	521.15mg	22%
Potassium	354mg	8%
Total Carbs	13.32g	4%
Sugars	6.92g	28%
Dietary Fiber	1.96g	8%
Protein	15.87g	32%
Vitamin C	7.5mg	12%
Iron	1.5mg	9%
Calcium	35.8mg	4%

Amount Per 100 g
Calories	143.92 Kcal (603 kJ)
Calories from fat	67.18 Kcal
		% Daily Value*
Total Fat	7.46g	17%
Cholesterol	44.69mg	23%
Sodium	342.41mg	22%
Potassium	232.59mg	8%
Total Carbs	8.75g	4%
Sugars	4.55g	28%
Dietary Fiber	1.29g	8%
Protein	10.43g	32%
Vitamin C	4.9mg	12%
Iron	1mg	9%
Calcium	23.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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