220 fit Recipes

garlic cloves, minced and mashed to a paste with 1 tsp salt, fresh lemon juice, ground cumin, olive oil, skirt steak, trimmed and cut into large pieces to fit on a grill or broiler pan or in a ridged grill pan, vegetable oil, assorted colored bell peppers, sliced thin, red onion, sliced thin, garlic cloves, minced, twelve 7- to 8-inch flour tortillas (recipe follows or store-bought), warmed (procedure follows), guacamole and tomato salsa as accompaniments

french bread, olive oil flavored cooking spray, extra lean ground beef (i use 88% lean for this recipe), salt & pepper, monterey jack cheese, cut to fit bread slices, whole mild green chilies, drained and cut into wide strips

brown sugar, light n fit nonfat vanilla, egg white, vanilla, baking soda, cinnamon, all bran, weetabix biscuits (3 biscuits)

whole green chilies , 2 small cans, monterey jack cheese , pepper jack for more heat.sliced to fit in chilies, flour, eggs , seperated.yolks from whites, flour, oil , i use peanut (for frying)

sour cream pie crust, rolled out to fit 9 inch pie dish (in my recipes), sugar, cornstarch, grated lemons , rind of, eggs, room temperature, fresh lemon juice, butter, melted and cooled

whole chickens, water, celery ribs, tops with leaves, salt, pepper, bacon, green onions, sliced, celery ribs, chopped, all-purpose flour, hardboiled egg, sliced, carrots, cooked and diced, sweet peas, drained, salt, pepper, thyme, refrigerated pie crust (pillsburys pie dough rolled out to fit the casserole dish)

cottage cheese, egg, lean ground beef, canned mexican-style stewed tomatoes, crushed and undrained, tomato paste, canned black beans, drained, canned diced green chiles, drained, chili powder, lasagna noodle , to fit pan (about 6), shredded monterey jack cheese (i like equal amounts of both) or 3 cups cheddar cheese (i like equal amounts of both)

sesame-seed kaiser rolls, split, white tuna packed in water, drained, chopped celery, sliced green onion , including some tender green tops, sweet pickle, chopped, mayonnaise, dijon mustard, dried dill, fresh lemon juice, cheddar cheese, thinly sliced to fit the rolls

lean ground meat , cooked meat or 1 1/2 cups chopped cooked meat, chopped vegetables , such as onions, celery, bell pepper, carrots, water, spaghetti, broken to fit pan (any other pasta may be used), tomato sauce, garlic cloves, minced or 1/4 tsp garlic powder, crushed red pepper flakes, tomatoes, chopped

sour cream pie crust, rolled out to fit 9 inch pie dish (in my recipes), firmly-packed brown sugar, cornstarch, eggs, room temperature, whipping cream, fresh lemon juice, vanilla extract, butter, melted and cooled

frozen banana, dried calimyrna figs, dannon light and fit light vanilla yogurt

pie crust , fitted into a 9 inch dish, sugar (7 1/4 oz), flour (1 oz), salt, eggs, sour cream or 1 cup heavy cream, rum or 2 drops butter- flavoring (a scant 1/8 tsp), vanilla, ripe peaches, peeled and diced coarsely (3/4-inch cubes are about right, about 1 lb), crystallized ginger, finely minced (but delicious) (optional), sugar (3 oz), flour (2 oz), butter, melted (2 oz)

ritz cracker, cut up cheese, bacon bits or sausage, sliced cut to fit on top of cracker

light n fit yogurt, smart start cereal, strawberries, halved

low-fat vanilla yogurt (dannon light & fit works great.), low fat cottage cheese (small curd )

redfish fillets, skin on, paprika, soy sauce, honey, shallot, sliced to 1/4 inch rings, carrot, sliced to 1/4 inch rings, stalk celery, sliced to 1 inch lengths, dried mushroom, mix, sweet red wine, banana leaf , for wrapping cut to fit steamer basket, and to wrap filets, minute instant lemon spinach flavored couscous, water, olive oil, lime, halved

fresh cranberries, sugar, tart apples, chopped celery, purple seedless grapes1/2 cup walnuts, chopped ( i prefer pecans), mayonnaise (i used fit and active)

rumprint cookies, unsalted butter,softened, granulated sugar, egg, vanilla extract, salt, all-purpose flour, nutmeg ,or to taste, unsalted butter,softened, sugar ,sifted, rum extract (or),to taste, nutmeg,for garnish, preparation time : 1 hour 30 minutes chilling time: 1 hour 15 minutes, cooking time : 12 minutes per batch, beat butter in large bowl of electric mixer until light ; beat in, sugar until fluffy. beat in egg , vanilla and salt; beat well. stir in, flour and nutmeg until well mixed. refrigerate dough, covered, 1 hour., heat oven to 350 degrees. have ungreased baking sheets ready., shape dough into 1-inch diameter balls. place 2 inches apart on, baking sheets. press down centers with thumb. bake until barely golden, about 12 minutes. cool on wire racks., filling, beat butter until light. beat in confectioners sugar, until fluffy. add rum extract to taste. beat well. fill a pastry bag, fitted with a medium star tip with the filling. pipe a star into the, center of each cookie. sprinkle with nutmeg. chill until filling firms, minutes .