209 fish with grain Recipes
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chopped onion (from 3 medium), peanut oil and16 Morechopped onion (from 3 medium), peanut oil, garlic cloves (2 cloves finely chopped and 3 cloves chopped ), tomato paste, reduced-sodium chicken broth (28 fl oz), fresh cassava (also called yuca), eggplant, carrots , cut crosswise into 1/2-inch pieces (1 1/4 cups), turnips , cut into 1-inch pieces (2 1/2 cups), cabbage, cored and cut into 1-inch pieces (4 cups), fresh or frozen okra (2 oz), dried fish such as stockfish (optional), broken into 2 or 3 pieces, water, salt, cayenne, loosely packed fresh flat-leaf parsley leaves, whole white-fleshed fish (each about 12 inches long) such as red snapper, cleaned, leaving head and tail intact, grain white rice (1/8 lb)3 hour 15 min, 18 ingredients
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salt, sweet paprika, boneless fish fillets, olive oil and12 Moresalt, sweet paprika, boneless fish fillets, olive oil, onion, chopped, garlic, crushed, green pepper, chopped, red pepper, chopped, ground cumin, ground cilantro, chili powder (or to taste), grain rice, water, lime juice, corn kernels, canned or frozen, fresh cilantro leaves45 min, 16 ingredients
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fish fillets, broken into 2 inch pieces and13 Morefish fillets, broken into 2 inch pieces, minced garlic or 2 tsp minced ginger, green onions, sliced, cilantro leaf, chopped, vegetable oil, rice vinegar, oyster sauce, brandy or 3 tbsp dry sherry, sugar, white pepper, cornstarch, sesame oil, grain white rice, water1 hour 15 min, 14 ingredients
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butter beans or 420 g cannellini beans, rinsed and15 Morebutter beans or 420 g cannellini beans, rinsed, pink salmon, drained & flaked, spring onions, thinly sliced, zucchini, grated, carrot, grated, egg, lightly beaten, plain flour , to coat, corn flake crumbs, cooking oil, whole grain buns, toasted, egg mayonnaise, dill or 1/4 cup chives or 1/4 cup parsley, finely chopped, onions, finely chopped, capers, finely chopped, sweet gherkins, finely chopped, dijon mustard or coarse grain mustard, to taste30 min, 16 ingredients
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skinless fish fillets, orange roughy or 1 lb red snapper and12 Moreskinless fish fillets, orange roughy or 1 lb red snapper, lime juice, paprika, salt, ground black pepper, chili powder (optional), tortillas , whole grain high fiber or 8 stoneground corn, avocado, diced and lightly mashed, shredded cheese, low fat mexican or 1/3 cup monterey jack pepper cheese, salsa, chopped fresh cilantro, shredded cabbage, hot sauce (optional)50 min, 13 ingredients
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Fish and Shrimp Stew: Vatapa de Peixe e Camarao (Emeril Lagasse)dried shrimp, olive oil, chopped onion and14 Moredried shrimp, olive oil, chopped onion, ground, toasted cashew nuts, ground, toasted blanched almonds, minced garlic, minced ginger, minced, seeded red chile peppers, fish or shrimp stock, coconut milk, fresh lime juice, sea bass fillets or other firm white fish fillets, cut into 2-inch cubes, shrimp, peeled and deveined, salt and freshly ground black pepper, chopped fresh cilantro leaves, lime wedges, for garnish, steamed long grain white rice, accompaniment1 hour 10 min, 17 ingredients
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Fish Ballsflaked fish, saltine cracker crumbs, egg, beaten and9 Moreflaked fish, saltine cracker crumbs, egg, beaten, minced green onion tops or leeks, mayonnaise, worcestershire sauce, grain mustard (i like creole ), hot red pepper sauce, panko bread crumbs, oil for frying, parsley , lemon wedges for garnish, dipping sauce if desired7 min, 12 ingredients
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Fish Veroniquenonstick cooking spray, as needed and9 Morenonstick cooking spray, as needed, white fish fillet (cod, halibut, tilapia), salt, black pepper, chicken stock or 1/2 cup broth, skim fat from top, lemon juice, soft margarine, whole grain flour, low-fat milk (1%) or 3/4 cup skim milk, seedless grapes45 min, 10 ingredients
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Fish Cakes (heart Healthy)bell pepper (medium chopped ), celery (medium chopped ) and20 Morebell pepper (medium chopped ), celery (medium chopped ), onion (medium chopped ), whole grain dijon mustard, chopped parsley, chopped onion tops, cumin, paprika, cayenne pepper, white pepper, oregano, fresh finely chopped basil, soda crackers, finely crumbled, cornmeal, egg beaters egg substitute, garlic clove, finely chopped, kosher salt, extra virgin olive oil, worcestershire sauce, tabasco sauce, cooked fish, pam cooking spray30 min, 22 ingredients
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Crunchy-Topped Fish Filletsgrain bread, courgette, grated, parmesan cheese, grated and5 Moregrain bread, courgette, grated, parmesan cheese, grated, garlic cloves, crushed, lemon zest, salt, pepper, white fish fillets (tarakihi, garnered, or snapper)40 min, 8 ingredients
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Anchovy Butter Fish With Rice Saladgrain rice, olive oil, firm white fish fillets and10 Moregrain rice, olive oil, firm white fish fillets, red capsicum, thinly sliced, green spring onions, thinly sliced, lemon zest, salt, pepper, steamed green beans, to serve, butter, anchovy fillets, drained, lemon juice, fresh parsley, finely chopped25 min, 13 ingredients
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Barefoot Contessa Fish With Creme Fraichefish fillets such as red snapper and6 Morefish fillets such as red snapper, kosher salt & freshly ground black pepper, creme fraiche, dijon mustard, whole grain mustard, minced shallots, drained capers12 min, 7 ingredients
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Tuna Fish and Peanut Risottograin rice, white tuna packed in water, drained, oil and10 Moregrain rice, white tuna packed in water, drained, oil, onion, chopped, green pepper, seeded and thinily sliced, curry powder, salted peanuts, finely chopped, apple juice, salt, fresh ground pepper, apple, cored and diced, lemon juice, sugar30 min, 13 ingredients
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Fish Sandwiches With Jalapeno Slawmilk, kosher salt & freshly ground black pepper and9 Moremilk, kosher salt & freshly ground black pepper, tilapia fillets (5-6-oz each), stone-ground cornmeal, scallions, thinly sliced (green onions), mayonnaise, whole grain mustard, chopped pickled jalapeno peppers , and 1/2 to 1 tbsp juice from the can, vegetable oil or peanut oil, for frying, sliced iceberg lettuce (about 1/2 small head ), soft hoagie rolls or 4 french baguettes, split and toasted35 min, 11 ingredients
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Fish Sandwiches With Jalapeno Slaw (Food Network Kitchens)milk, kosher salt and freshly ground pepper and9 Moremilk, kosher salt and freshly ground pepper, tilapia fillets, stone-ground cornmeal, scallions, thinly sliced, mayonnaise, whole-grain mustard, chopped pickled jalapenos and 1/2 to 1 tbsp juice from the can, vegetable or peanut oil, for frying, sliced iceberg lettuce (about 1/2 small head ), soft hoagie rolls, split and toasted35 min, 11 ingredients
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Fish with Tomatoes, Capers, Olives, and Onions: Huachinango Veracruzana (Emeril Lagasse)spanish olive oil, chopped yellow onions, salt and14 Morespanish olive oil, chopped yellow onions, salt, freshly ground black pepper, chopped garlic, fresh jalapenos, stemmed, seeded and finely chopped, fresh tomatoes, seeded and chopped, chopped fresh parsley, capers, green olives, pitted, bay leaves, red snapper fillets, about 6 oz each, fine dried bread crumbs, cooked long-grain white rice, warm, plantains, peeled, sliced 1/4-inch thick and sauteed, chopped fresh cilantro leaves, fresh lime1 hour , 17 ingredients
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