444 fish sodium Recipes

uncooked bean threads (cellophane noodles), boiling water, dried wood ear mushrooms, fat-free , less-sodium chicken broth, julienne-cut peeled fresh ginger, rice vinegar, less-sodium soy sauce, chinese black vinegar or worcestershire sauce, ground white pepper, dark sesame oil, salt, tilapia fillets, cut into bite-sized pieces, silken firm tofu, drained and cubed, sliced green onions

coarsely grated peeled gingerroot, soy sauce (low sodium works well ), dry sherry, lemon juice, splenda granular or 2 tsp sugar, flounder fillets or 4 (6 oz) sole fillets, vegetable oil cooking spray, sesame oil, scallion, green part sliced (optional)

chopped fresh pineapple, mandarin oranges, drained and cut in half, reduced-sodium taco seasoning, divided, thawed orange juice concentrate, divided, lime juice, divided, jalapeno pepper, seeded and finely chopped, halibut or cod, cut into 3/4-inch cubes, corn tortillas (6 inches), warmed, shredded lettuce

boneless skinless fresh salmon fillets or 1 1/2 lbs tuna or 1 1/2 lbs halibut or 1 1/2 lbs swordfish steaks, cut about 1 inch thick, lemon juice, garlic cloves, minced, snipped fresh basil or 1 tsp dried basil, crushed, cooking oil, reduced sodium soy sauce, worcestershire sauce, pepper, lemon wedge (optional), grilled summer vegetables (optional)

orange roughy or red snapper fillets (6 oz each), king arthur unbleached all-purpose flour, butter, reduced-sodium chicken broth, lime juice, minced fresh cilantro, grated lime peel, ground coriander, ground cumin

orange roughy fillets (6 oz each), fresh asparagus spears, trimmed, salt, pepper, green onions, chopped, white wine or reduced-sodium chicken broth, lemon juice, cornstarch, minced fresh basil or 1/4 tsp dried basil, minced fresh thyme or 1/4 tsp dried thyme, pepper

olive oil, chopped onion, garlic cloves, minced, cut green beans (about 1/2 lb), sliced carrot, fat-free , less-sodium chicken broth, cannellini beans or other white beans, rinsed and drained, no-salt-added diced tomatoes, undrained, uncooked medium seashell pasta, chopped fresh basil, chopped fresh oregano, tomato paste, freshly ground black pepper, skinless halibut fillets, cut into 1-inch pieces, shaved parmesan cheese

halibut, cut into 4 pieces, green onions, cut into 3 inch lengths, fresh mushrooms, sliced, leaves napa cabbage, sliced into 4 inch pieces, fresh ginger root, finely chopped, garlic, chopped, low-sodium soy sauce, water, crushed red pepper flakes to taste, fresh cilantro sprigs, for garnish

whole sea bass or yellow fish, scaled and eviscerated, shaoxing cooking wine (chinese rice wine), minced fresh, peeled ginger, vegetable oil, for frying, rice flour, kosher salt and freshly ground black pepper, eggs, vegetable oil, chopped garlic, minced fresh, peeled ginger, star anise, yellow onion, thinly sliced, julienned carrots, red bell pepper, stemmed, seeded , and julienned, chicken stock, homemade or low-sodium canned, dark brown sugar, rice vinegar, soy sauce, chili sauce, diced fresh pineapple, cornstarch, water, kosher salt and freshly ground black pepper, sliced green onions (white and green )

tilapia fillets (or any thin white fish), black pepper, freshly ground, bok choy, washed, trimmed , and cut into 1-inch pieces, scallions, thinly sliced, cilantro, chopped, fresh ginger, grated, reduced sodium soy sauce, canola oil (or peanut oil)

black peppercorns, white rum, sugar, low-sodium soy sauce, grated lemon rind, fresh lemon juice, vegetable oil, grouper or other firm white fish fillets, habanero-mango mojo, black bean -and-fruit salsa, lime wedges (optional)

white fish fillets, flour, canola oil, canola oil, shallots, white wine, low-sodium chicken broth, neufchatel cheese, capers, lemon juice, parsley, salt

orange roughy fillets (6 oz each), canola oil, water, sliced green onions, cider vinegar, reduced-sodium soy sauce, garlic cloves, minced, chinese five-spice powder, crushed red pepper flakes, salt, minced fresh gingerroot, sesame oil

unsweetened pineapple slices, cornstarch, ground ginger, honey, reduced sodium soy sauce, lemon juice, orange roughy (6 oz each) or 4 (6 oz) haddock fillets (6 oz each)

dry white wine or chicken broth, reduced-sodium soy sauce, honey, olive oil, garlic cloves, minced, crushed red pepper flakes, pepper, dried basil , thyme and rosemary, crushed, dill weed, orange roughy fillets (6 oz each)

halibut fillets, low-sodium teriyaki sauce, sesame seeds, all-purpose flour, white pepper, butter-flavored cooking spray

orange juice, fresh lime juice, low sodium soy sauce, brown sugar, minced scallions, minced ginger, minced cilantro, minced garlic, mahi mahi or 16 oz halibut, broccoli florets, prepared brown rice

onions , coarsley chopped, vegetable oil, reduced-sodium chicken broth, stewed tomatoes, clam juice, basil leaves, salt, fennel seeds, black pepper, red pepper flakes (optional), water, cod , cut in bite-sized pieces, lemon juice, oil-cured black olives