169 fish orange roughy Recipes
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olive oil, flat-leaf italian parsley, chopped and12 Moreolive oil, flat-leaf italian parsley, chopped, onion, chopped, onion, chopped, garlic cloves, minced, tomato paste, lemon juice, cumin, ground coriander, kosher salt, paprika, cayenne pepper, water, firm white fish fillet (grouper, orange roughy, cod, or monkfish)1 hour 5 min, 14 ingredients
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vegetable oil, minced garlic, red onion, chopped and9 Morevegetable oil, minced garlic, red onion, chopped, crushed red pepper flakes, green pepper, chopped, peeled seeded and coarsely chopped tomatoes, rice wine or 1 1/2 cups sake, clam juice or 1 1/2 cups water, salt, fresh ground black pepper, orange roughy, skin removed ,cut into bite-sized chunks (or cod or any other firm, white fish), minced scallion tops1 hour , 12 ingredients
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sugar, distilled white vinegar, soy sauce, tomato sauce and14 Moresugar, distilled white vinegar, soy sauce, tomato sauce, salt, dry white wine, cornstarch, all purpose flour, thick white fish fillets such as orange roughy or sole, vegetable oil for deep frying, drained canned sliced bamboo shoots, sliced mushrooms, grated carrot, frozen peas, thawed, drained, minced peeled fresh ginger, minced garlic, salt and pepper, cornstarch diluted in 1/2 cup water18 ingredients
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white fish fillets (such as sea bass, orange roughy or re... and10 Morewhite fish fillets (such as sea bass, orange roughy or red snapper), each about 1 inch thick, coarse salt, eggs, beaten to blend, unsalted matzo meal, chili powder, ground cumin, ground black pepper, coarse salt, more) vegetable oil, lemon wedges, fresh cilantro sprigs11 ingredients
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Broiled Roughy Mornay
gruyere cheese sauce, ground nutmeg and5 Moregruyere cheese sauce, ground nutmeg, orange roughy or other firm white fish fillets, salt, black pepper, paprika7 ingredients -
Elegant Company Fish Bake
firm white fish fillets (i use orange roughy), dry sherry and12 Morefirm white fish fillets (i use orange roughy), dry sherry, fresh lemon juice, salt, butter, flour, white pepper, prepared mustard, chicken base or 1 tsp chicken bouillon, whipping cream, shredded swiss cheese, cooked lobsters or 1 1/3 cups substitute shrimp or 1 1/3 cups crab, cut into 3/4 inch pieces, snipped fresh parsley, lemon twist, for garnish30 min, 14 ingredients -
Baked Fish Au Gratin
fresh fish fillets, thawed (such as orange roughy, cod, h... and6 Morefresh fish fillets, thawed (such as orange roughy, cod, haddock or flounder, about 2 lb.), fat-free mayonnaise, plain low-fat yogurt, sharp cheddar cheese, shredded (5 oz.), lemon pepper seasoning, breadcrumbs20 min, 7 ingredients -
White Fish With Olives
olive oil, freshly chopped parsley and13 Moreolive oil, freshly chopped parsley, garlic cloves, finely chopped, freshly chopped coriander, sweet paprika, ground turmeric, crushed saffron thread, white fish fillets (e.g. halibut or orange roughy), carrots, peeled and thinly sliced, tomatoes, thinly sliced, onion, thinly sliced, lemon, thinly sliced, salt & freshly ground black pepper, sweet red pepper , deseeded and cut into strips about 1/4 inch wide wide, kalamata olives3 hour 20 min, 15 ingredients -
Beer-Batter Baked Fish
all-purpose flour, salt and8 Moreall-purpose flour, salt, orange roughy or other lean white fish fillets, vegetable cooking spray, all-purpose flour, pepper, beer, extra-virgin olive oil, egg yolk, egg whites (at room temperature )10 ingredients -
Unfried Fish Sandwiches
fat-free mayonnaise or 1/4 cup reduced-fat mayonnaise and12 Morefat-free mayonnaise or 1/4 cup reduced-fat mayonnaise, dill or 2 -3 tsp sweet pickle relish, chopped onions, dry mustard, cod or 1 lb grouper or 1 lb orange roughy or 1 lb other white fish fillet, cut into 4 equal pieces, fat free egg substitute , plus, fat free egg substitute, cereal , crumbs, lemon pepper or 1/2-1 tsp cajun seasoning or 1/2-1 tsp old bay seasoning, light whole grain buns or 4 multigrain buns, tomatoes, lettuce leaves25 min, 13 ingredients -
Marinade for Grilled Fish
soy sauce, water, chicken bouillon cube, olive oil and4 Moresoy sauce, water, chicken bouillon cube, olive oil, brown sugar, minced garlic, ground ginger, fish (salmon, orange roughy, sword , or halibut)45 min, 8 ingredients -
Asparagus, Fish Dinner Parcels
white fish fillet (sole, orange roughy, haddock) and6 Morewhite fish fillet (sole, orange roughy, haddock), lemon juice, asparagus spears, trimmed to 6 inches, tomato, seeded and chopped, green onions, chopped fresh dill or 2 tbsp tarragon (or 2 tsp. dried dill weed or tarragon), salt and pepper30 min, 7 ingredients -
Crisp Fried Fish Fillets Oriental
soy sauce, white-wine vinegar and9 Moresoy sauce, white-wine vinegar, minced peeled fresh gingerroot, sugar, four 6- to 8-oz skinless flounder or orange roughy fillets, cornstarch for dredging the fish, eggs, salt, fresh bread crumbs, sesame seeds, vegetable oil for frying the fish11 ingredients -
Italian Style Fish and Vegetables
oil, onion, sliced, sliced mushrooms, drained and7 Moreoil, onion, sliced, sliced mushrooms, drained, basil leaves, frozen mixed vegetables, sole or 1 1/2 lbs orange roughy or 1 1/2 lbs other fish, tomatoes, sliced, parmesan cheese, salt, pepper30 min, 10 ingredients -
Grilled Fish With Cumin-Lemon Rub
ground cumin , to taste, onions, pureed, fresh lemon juice and3 Moreground cumin , to taste, onions, pureed, fresh lemon juice, olive oil, mild-flavoured fish or 4 (4 oz) fillets (such as flounder, orange roughy, catfish or grouper), lemon wedge25 min, 6 ingredients -
Mama Zuquinis Summer Fish Packets
heavy-duty aluminum foil , as needed and10 Moreheavy-duty aluminum foil , as needed, nonstick cooking spray, as needed, peel from 1 lemon, grated, lemon , juice of, pesto sauce, asparagus, trimmed into 2 inch pieces, yellow squash or 1 large zucchini, cut in half lengthwise, then sliced horizontally into 1/4 inch half-moons, white fish fillets, 1 inch thick (such as wild halibut, red snapper, orange roughy or talapia), course salt & fresh ground pepper, to taste, tomatoes, halved, green onions, sliced35 min, 11 ingredients -
Citrus Fish With Bell Pepper Couscous
extra virgin olive oil, flat leaf parsley, chopped and14 Moreextra virgin olive oil, flat leaf parsley, chopped, lemon, juiced, lemon peel, grated, lime, juiced, lime peel, grated, orange , segmented and chopped, orange peel, grated, hot pepper sauce, thyme, chopped, salt and pepper, orange roughy (6-oz per piece), red bell pepper, chopped, scallions, chopped, chicken broth, couscous25 min, 16 ingredients -
Sicilian Fish Stew with Tomato and Parsley
olive oil, chopped onion, garlic cloves, chopped and5 Moreolive oil, chopped onion, garlic cloves, chopped, chopped fresh parsley, chopped tomato ( about 1 medium), cold water, dry white wine, mixed fish fillets (such as sea bass, shark, orange roughy, cod and snapper), cut into 2-inch pieces8 ingredients
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