61 fish milk free Recipes

  • Thai Shrimp and Chicken Soup
    reduced-sodium fat-free chicken broth, bottled clam juice and
    13 More
    reduced-sodium fat-free chicken broth, bottled clam juice, fish sauce, instant minced garlic, bottled minced fresh ginger, red curry paste, presliced mushrooms, shrimp, peeled and deveined, boneless skinless chicken breast , cut into 1 inch pieces, trimmed snow peas, fresh lime juice, sugar, sliced green onion tops, chopped fresh cilantro, light coconut milk
    30 min, 15 ingredients
  • Thai Shrimp And Chicken Soup
    fat-free , less-sodium chicken broth, bottled clam juice and
    13 More
    fat-free , less-sodium chicken broth, bottled clam juice, fish sauce, bottled minced garlic, bottled minced fresh ginger, red curry paste, presliced mushrooms, peeled and deveined large shrimp, skinless, boneless chicken breast , cut into 1-inch pieces, trimmed snow peas, fresh lime juice, sugar, sliced green onion tops, chopped fresh cilantro, light coconut milk
    15 ingredients
  • Poached Coconut Chicken Salad
    chicken breasts , free range is best and
    14 More
    chicken breasts , free range is best, tofu, deep fried and sliced, coconut milk, cucumber, sliced in thin strips, red onion, sliced in strips, red pepper, sliced in strips, snow peas (not sliced ), cos lettuce, shredded, mint, coriander, roasted cashews, lime juice, fish sauce, palm sugar, grated, sambal oelek chili paste , paste
    20 min, 15 ingredients
  • The Spice Hunter's Satay Sauce
    thai seasoning ( the spice hunter brand, salt free) and
    6 More
    thai seasoning ( the spice hunter brand, salt free), coconut milk, raw sugar, lime juice (or tamarind water), fish sauce (may substitute soy sauce), chunky peanut butter, cilantro (fresh, chopped )
    20 min, 7 ingredients
  • Hot-and-Sour Chicken Noodle Soup
    wide rice stick noodles (banh pho), olive oil and
    15 More
    wide rice stick noodles (banh pho), olive oil, sliced onion, water, fresh lime juice, grated lime rind, brown sugar, fish sauce, green curry paste, fat-free , less-sodium chicken broth, whole peeled straw mushrooms, drained, light coconut milk, sliced bamboo shoots, drained, cornstarch, water, skinless, boneless chicken breast , cut into 1/4-inch strips, minced fresh cilantro
    17 ingredients
  • Coconut and Basil Steamed Mussels
    canola oil, minced shallots, bottled minced garlic and
    10 More
    canola oil, minced shallots, bottled minced garlic, light coconut milk, water, fat-free , less-sodium chicken broth, torn fresh basil, fresh lime juice, dark brown sugar, fish sauce, sriracha (hot chile sauce, such as huy fong), mussels (about 1 lb), scrubbed and debearded, sliced basil (optional)
    13 ingredients
  • Thai Hot and Sour Soup with Shrimp
    fat-free , less-sodium chicken broth, kaffir lime leaves and
    10 More
    fat-free , less-sodium chicken broth, kaffir lime leaves, lemongrass stalk, halved and crushed, habanero chile pepper, minced, sliced shiitake mushrooms (about 2 oz), shrimp, peeled and deveined, fresh lime juice, fish sauce, tomato, cut into wedges, green onions, thinly sliced (about 1/2 cup), light coconut milk, chopped fresh cilantro
    12 ingredients
  • Stir-Fried Chicken With Lime and Coconut
    boneless skinless chicken breast halves (preferably free-... and
    9 More
    boneless skinless chicken breast halves (preferably free-range), lime , juice and zest of, peanut oil (or canola oil), hot green chili pepper, seeded and finely chopped, fresh pineapple, diced (or use diced mango), canned unsweetened coconut milk, well stirred, fish sauce (nam pla), scallions , cut into 1-inch shreds (including the greens), chopped fresh cilantro, cooked jasmine rice , for serving
    25 min, 10 ingredients
  • Spicy Southeast Asian Chicken And Squash Stew
    olive oil, skinless, boneless chicken thighs and
    13 More
    olive oil, skinless, boneless chicken thighs, fat-free , less-sodium chicken broth, grated peeled fresh ginger, hot red chiles, seeded and chopped, minced yellow onion, fish sauce, cubed peeled butternut squash, fresh spinach, light coconut milk, kosher salt, chopped green onions, lime wedges (optional), cremini mushrooms, halved, freshly ground black pepper
    15 ingredients
  • Grilled Thai Chicken Fillets With Coconut Noodles
    chicken breast fillets, halved lengthways (2 make thinner... and
    11 More
    chicken breast fillets, halved lengthways (2 make thinner chicken fillet pieces), thai green curry paste , stote purchased bottled sauce is fine (check gluten-free if required for diet), oil, lime, cut into wedges for serving, dried ricestick noodles, sugar or 8 -10 drops of stevia liquid, lime juice, green onions , slice on an angle, coriander leaves (cilantro), green chili, sliced, coconut milk, fish sauce (check gluten-free if required for a gf diet)
    40 min, 12 ingredients
  • Coconut-Curry Chicken Soup Coconut-Curry Chicken Soup
    water, fresh spinach leaves and
    18 More
    water, fresh spinach leaves, snow peas, trimmed and cut in half crosswise, thai noodles (rice stick noodles), canola oil, sliced shallots, red curry paste, curry powder, ground turmeric, ground coriander, garlic cloves, minced, fat-free , lower-sodium chicken broth, light coconut milk, shredded cooked chicken breast (about 1 lb), chopped green onions, sugar, fish sauce (such as thai kitchen), chopped fresh cilantro, hot red chiles, seeded and chopped, lime wedges
    20 ingredients
  • Satay Chicken and Rocket Salad Satay Chicken and Rocket Salad
    kraft* smooth peanut butter, coconut milk, lime juice and
    9 More
    kraft* smooth peanut butter, coconut milk, lime juice, grated lime rind, garlic cloves, crushed, red chile, de-seeded and finely chopped, fish sauce, skinless chicken breasts , flattened to even thickness, rocket or 200 g other lettuce leaves, english cucumber , cut into ribbons with a peeler, punnet cherry tomatoes, salad dressing fat free thai lime and coriander dressing
    20 min, 12 ingredients
  • Steamed Mussels in Coconut-Lime Broth Steamed Mussels in Coconut-Lime Broth
    vegetable or canola oil, chopped shallots (about 2 large) and
    10 More
    vegetable or canola oil, chopped shallots (about 2 large), garlic cloves, finely chopped, light coconut milk, fat-free , less-sodium chicken broth, grated lime rind, fresh lime juice, fish sauce, crushed red pepper, basil sprig, mussels , scrubbed and debearded, chopped fresh basil
    44 min, 12 ingredients
  • Thai Red Curry Chicken and Vegetables Thai Red Curry Chicken and Vegetables
    cornstarch, water, light coconut milk and
    18 More
    cornstarch, water, light coconut milk, fat-free , less-sodium chicken broth, fish sauce, minced fresh ginger, red curry paste, honey, grated fresh lime rind (about 2 limes), garlic cloves, minced, jalapeno pepper, seeded and minced, peanut oil, divided, skinless, boneless chicken breast, cut diagonally into thin strips, sugar snap peas, trimmed, red bell pepper strips, diagonally sliced carrot (2 large), chopped onion, chopped unsalted, dry-roasted peanuts, chopped fresh cilantro, lime wedges, hot cooked jasmine rice
    43 min, 21 ingredients
  • Thai Coconut Chicken Soup (Tyler Florence) Thai Coconut Chicken Soup (Tyler Florence)
    chicken stock and
    22 More
    chicken stock, kaffir lime leaves, fresh or dried , hand torn, thai chiles , halved lengthwise, garlic, crushed, fresh ginger, peeled and cut into 4 chunks, stalk lemongrass (white part only), cracked open with the flat side of a knife, shredded cooked chicken, unsweetened coconut milk, straw mushrooms, rinsed, thai fish sauce ( nam pla), sugar, juice of 4 limes, kosher salt and freshly ground black pepper, chopped fresh cilantro leaves, for garnish, whole free-range chicken (about 3 1/2 lb), rinsed , giblets discarded, carrots, cut in large chunks, celery stalks, cut in large chunks, white onions, quartered, head of garlic, halved, turnip, halved, fresh thyme leaves, bay leaves, whole black peppercorns
    23 ingredients
  • Grilled Cod With Artichoke-Horseradish Sauce Grilled Cod With Artichoke-Horseradish Sauce
    artichoke hearts, rinsed and drained, light margarine and
    10 More
    artichoke hearts, rinsed and drained, light margarine, chopped shallot, garlic cloves, minced, all-purpose flour, salt, pepper, fat-free evaporated milk, prepared white horseradish, oregano, vegetable cooking spray, cod fish fillets
    30 min, 12 ingredients
  • Lower Carb, Easy Pork Tenderloin or Chicken Satay Lower Carb, Easy Pork Tenderloin or Chicken Satay
    pork tenderloin or 2 lbs boneless chicken breasts or 2 lb... and
    12 More
    pork tenderloin or 2 lbs boneless chicken breasts or 2 lbs boneless chicken thighs, canned unsweetened coconut milk, fish sauce, splenda sugar substitute, soy sauce, sugar-free peanut butter, red pepper flakes, curry paste, onion, garlic cloves, minced fresh gingerroot, peanut oil, lemon juice or 2 tbsp lime juice
    35 min, 13 ingredients
  • My Own Salmon Chowder (Before I Forget How I Did This!) My Own Salmon Chowder (Before I Forget How I Did This!)
    nonfat cottage cheese, nonfat dry milk powder and
    18 More
    nonfat cottage cheese, nonfat dry milk powder, onion, diced small, stalks celery, diced small, red bell pepper, diced small, garlic cloves, minced, fat-free low-sodium chicken broth or 32 oz fish stock, water, russet potatoes, peeled and diced large, carrots, grated, broccoli coleslaw mix, dill weed, dried, bay leaves, old bay seasoning, worcestershire sauce, liquid smoke, cream-style corn, canned, canned salmon, smoked salmon, salmon fillets
    1 hour 30 min, 20 ingredients




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