409 fillets with light Recipes

russet potatoes, vegetable oil, for deep-frying, all-purpose flour, baking powder, kosher salt, plus more for seasoning, freshly ground black pepper, plus more for seasoning, eggs, lightly beaten, soda water, rice flour, cod fillets, sliced diagonally into 1/2-inch-wide strips

burrito-size flour tortilla, light cream cheese, salsa, white fish fillet, cooked, cheddar cheese (or american ), shredded lettuce

red bell pepper, diced, yellow bell pepper, diced, panko breadcrumbs, garlic cloves, minced, salmon fillets, skinned and finely chopped, egg, lightly beaten, soy sauce, fresh lemon juice, salt, sesame mayonnaise , recipe follows, buttered and toasted sandwich buns, lettuce leaves, tomatoes, mayonnaise, garlic cloves, minced, soy sauce, sesame oil

soybean oil, onion, finely chopped, green onions, finely chopped, fresh red chile pepper, finely chopped, chopped pimento peppers, curry powder, light whipping cream, cod fillets, cut into 1 inch cubes, garlic powder to taste, salt and pepper to taste

cod or 1 1/2 lbs haddock fillets (fresh or frozen), salt pork or 1/4 lb bacon, diced, onion, finely chopped, celery, diced, chicken bouillon cube, boiling water, potatoes, diced, salt, thyme, pepper, evaporated milk (or 10% light cream), milk

salmon fillets, skinless (or ocean trout fillets), light soy sauce, cm gingerroot, very finely shredded, sweet chili sauce, steamed rice, to serve, spring onions , thinly sliced on the diagonal

chicken thigh fillets, cut into 1cm cubes, cornflour cornstarch, shaoxing wine, peanut oil, dried red chilies, peanut oil, extra, ginger , cut into thin strips, brown sugar, unsalted dry roasted peanuts, light soy sauce, chinese black vinegar or 1 tbsp balsamic vinegar, sichuan salt and pepper

salmon fillets, skin removed, cornstarch, olive oil, sesame oil, light soya sauce, dry sherry, brown sugar, liquid honey, lemon juice, grated gingerroot, garlic cloves, minced, green onion, minced

chili oil, chicken thigh fillets, diced, dried red chili (or fresh but the restaurant uses dried), green onions, chopped, sugar, grated ginger, garlic cloves, chopped, stock (the recipe states several) or 2 -6 tbsp water (the recipe states several), vinegar, chinese wine, light soy sauce, cashew nuts (or peanuts)

grouper steaks, 3/4 inch thick,fresh or frozen or 1 1/2-2 lbs red snapper fillets, skinned, frozen grapefruit juice concentrate or 3/4 cup orange juice concentrate, thawed, white wine worcestershire sauce, garlic salt, green peppers or 2 medium red sweet peppers, quartered, cold water, cornstarch, dijon mustard, salt, light sour cream, snipped chives or 1 tbsp thinly sliced green onion, hot cooked rice

chicken fillets, cut into 1/2 inch cubes, cornstarch, shaoxing wine, peanut oil, dried red chilies, ginger , cut into thin strips, brown sugar, roasted unsalted peanuts, light soy sauce, black vinegar, szechuan salt and pepper

extra-virgin olive oil, yukon gold potatoes, peeled and diced into 1/2-inch cubes, sweet onions, diced into 1/2-inch cubes, salt and freshly ground pepper, red wine vinegar, recipe seared cod , recipe follows, flat-leaf parsley, leaves finely chopped, extra-virgin olive oil, center-cut cod fillets, skin left on, salt and freshly ground black pepper, garlic, lightly crushed, thyme, unsalted butter

unsalted butter, chopped shallots, sliced seasonal mushrooms, thyme, dry red wine, recipe seared cod, flat-leaf parsley, leaves finely chopped, extra-virgin olive oil, center-cut cod fillets, skin left on, salt and freshly ground black pepper, garlic, lightly crushed, thyme, unsalted butter

carrots, peeled and thinly sliced, spinach, washed and stemmed, unsalted butter, salt and freshly ground white pepper, recipe seared cod, dijon mustard, fresh bread crumbs, minced chives, extra-virgin olive oil, flat-leaf parsley, leaves finely chopped, extra-virgin olive oil, center-cut cod fillets, skin left on, salt and freshly ground black pepper, garlic, lightly crushed, thyme, unsalted butter

chicken breast fillets (thin sliced or pounded 1/4-inch thick ), sliced white mushroom, fat-free ricotta cheese, baby clams (drained but reserve the juice), pesto sauce, garlic clove, chopped, onion, chopped, garlic salt, cornstarch, light vanilla soymilk, sliced mushrooms, onion, chopped, clam juice, chicken bouillon cubes, salt, pepper, garlic salt, onion salt

eye fillet beef (or other tender beef cut), butter, onion, thinly sliced, ground paprika (use a combo of hot and sweet), button mushrooms, sliced, ground nutmeg (rounded tsp), extra virgin olive oil, light sour cream, lemon, juiced, vodka (or cognac) (optional), fresh parsley, chopped, salt & freshly ground black pepper, to taste (optional)

potatoes (peeled and diced ), stock (i use 2 cups fish and 2 cups chicken for richer flavor), bay leaf, salt pork (cut into small pieces), onion (peeled and diced ), evaporated milk , or 3 cups light cream (i use the cream, but she says that if you re going to leave this on the heat for a while, use the evap. milk, as it s more stable and won tsp curdle.), butter, salt and pepper to taste, dried thyme, dried parsley, shrimp (peeled and deveined ), bay scallops, chopped clams, good size fillet of firm whitefish (haddock or cod) cut into approx 2 inch pieces

crabmeat, chopped parsley, fresh lemon juice, green onion, finely chopped, dijon mustard, white pepper, tabasco sauce, worcestershire sauce, kosher salt, halibut , cod or 8 oz haddock fillets, finely chopped, egg, lightly beaten, cream, dry breadcrumbs, butter, divided, tomato, seeded and diced baby arugula