409 fillets with light Recipes

champagne or dry sparkling wine, salt, scallions , cut into 2-inch pieces, sea-bass fillets (cut into 4 pieces), seedless cucumber , halved lengthwise and cut into 1/4-inch slices, light cream or whole milk

szechuan peppercorns, peanut oil, fresh ginger , finely julienned (3cm each), garlic, chopped, chicken thigh fillet, cut into thirds, rice wine (i don tsp have it so i use sake), honey (i have used maple syrup), light soy sauce (i have used the dark successfully), star anise

salsa, ripe mango, chopped red onion, vegetable oil, fresh lime juice, chopped fresh mint, minced jalapeno pepper , with seeds, kosher salt, marinade, soy sauce, sweet sake, vegetable oil, light brown sugar, grated fresh ginger, minced garlic, mahi mahi fillets, about 6 oz. each and 1 inch thick, vegetable oil

chicken stock, cms fresh ginger, finely sliced, star anise, orange zest, salmon fillets, boneless, salt and pepper, chines five-spice powder, sunflower oil, bok choy, trimmed, light soy sauce

dried sweetened cranberries, onion, chopped (about 1 1/4 cups), jalapeno pepper, seeded and chopped, light brown sugar, grated fresh ginger, grated orange peel, fresh orange juice, cider vinegar, alaskan halibut fillets (about 1 inch thick ), kosher salt, freshly ground black pepper, olive oil

olive oil, lemon , juice of, pink peppercorns, lightly crushed, salt, thick fillets swordfish (about 700 g or 1 1/2 lb), fresh chives, thinly sliced, tomatoes, seeded and diced, kiwi fruits (2 sliced and 3 diced )

champagne (or 1 1/2 cups dry sparkling wine), salt, scallions , cut into 2 inch pieces, sea bass fillets (cut into 4 pieces), seedless cucumber , halved lengthwise and cut into 1/4 inch slices, light cream (or 3/4 cup whole milk)

russet potatoes (about 2 to 3 medium), peeled and cut into chunks, clam juice (or fish or shrimp bouillon), yellow onion, quartered, bay leaf, cod fillets, cut into large chunks, eggs, lightly beaten, chopped fresh cilantro leaves , plus more for garnish, green hot sauce (recommended : tabasco), salt, seasoned dry bread crumbs

tilapia fillets,fresh or frozen(thawed ), light italian dressing, jalapenos,halved and seeded, coleslaw mix, chopped fresh cilantro, salt, ground black pepper

olive oil or cooking spray, all-purpose flour, salt and pepper (or to taste), eggs, lightly beaten, unsweetened cornflakes, lemon pepper, dried parsley , or 2 tsp fresh parsley, finely chopped, tilapia fillets, 4 oz each, rinsed and patted dry, lemon, quartered, tartar sauce or cocktail sauce, for serving (optional)

bacon, 1 slice, uncooked , cut into 1/2 inch pieces, unsalted butter, mushrooms , cut into 1/4 inch slices (about 3/4 cup), kosher salt, fresh ground black pepper, leek, finely chopped (1/2 cup), shallot, finely chopped (1 tsp), light red wine , such as pinot noir or 1 cup beaujolais wine, thyme, salmon fillets, 1 inch thick with the skin on, rinsed and patted dry

kosher salt, light brown sugar, chopped fresh dill, juniper berries, crushed, bay leaves, black peppercorns, arctic char, fillet skin on, pecan halves (4 oz), champagne or 2 tbsp white wine vinegar, honey, dijon mustard, grapeseed oil, garlic clove, minced, chopped thyme, sea salt & freshly ground black pepper, granny smith apples , cut into matchsticks, belgian endive, halved, cored and thinly sliced crosswise

center cut salmon fillet, skin removed, finely chopped, sesame oil, soy sauce, chopped fresh mint leaves, toasted nori sheets , cut in 1/2 lengthwise, cooked sushi rice , recipe follows, asparagus spears, trimmed to 5-inches long, lightly steamed, short-grain sushi rice (recommended : kokuho rose), water, seasoned rice vinegar

white fish fillets, cubed, raw prawns, spring onions, finely chopped, coriander, chopped, fresh breadcrumbs, eggs, lightly beaten, salt and pepper, vegetable oil, sweet chili sauce, to serve

bacon, diced, onion, finely chopped, leek, white and light green parts only, minced, minced garlic, all-purpose flour, fresh thyme leaves, dry white wine, fish broth or bottled clam juice, bay leaf, baking potatoes, peeled and cut into 1/2-inch cubes (about 4 cups or 2 large potatoes), milk, heavy cream, salt and freshly ground white pepper, cod fillets, skinless and boneless, cut into 1-inch cubes, chopped parsley leaves, for garnish, butter , for garnishing bowls

baking potatoes (about 4), peeled and cut into chunks, salt, fresh-ground black pepper, butter, at room temperature, heavy cream , light cream, or milk, cod fillets, cut to make 4 pieces, cooking oil, garlic, minced

vegetable oil, shallots (about 3/4 cup) finely chopped, red curry paste or 2 tsp curry powder, low-sodium chicken broth, light coconut milk, salt plus 1/4 tsp more for seasoning, halibut fillet skin removed, fresh cilantro leaves coarsely chopped, scallions green part only, thinly sliced, fresh lime juice, freshly ground pepper, cooked brown rice

onion, chopped, garlic clove, crushed, vegetable oil, curry powder (or to taste), chicken breast fillets, sliced, red capsicum, sliced, tomato sauce (the plain 1 for pasta), light coconut milk, chicken stock, lemon , zest of, broccoli floret, cooked, green onion, salt and pepper