409 fillets with light Recipes

carrots, thinly sliced, leeks (white and light green parts), sliced into half-moons, halibut fillets (1 inch thick), skin removed, kosher salt and pepper, extra-virgin olive oil, fresh oregano

dry sherry, low-sodium teriyaki sauce, light brown sugar, canola oil, presliced baby portobello mushrooms, skinless salmon fillets (about 1 to 1 1/2 inches thick )

cod fillet (about 1 inch thick), skin removed, kosher salt and pepper, olive oil, green beans , cut in half crosswise (about 2 1/2 cups), leek (white and light green parts only), sliced into half-moons, ears corn , kernels cut off the cob (about 1 cup), store-bought pesto, plus more for serving

ripe avocado, peeled, pitted, cut into large pieces, lemon juice, chopped fresh parsley, chopped fresh basil, scallions, white and light green parts, sliced, garlic, roughly chopped, tinned anchovy fillets, rinsed, patted dry and chopped , optional, reduced-fat mayonnaise, sour cream, salt and pepper, assorted crudites such as carrots , celery, fennel, bell peppers and cherry tomatoes

chicken thigh fillets, skinless and diced, carrot, diced, potatoes, peeled and diced, sweet onion, chopped, celery rib, diced, chinese black mushrooms, soaked and diced, light soy sauce, pepper, water, stalk spring onion, chopped finely

vegetable oil, catfish fillets, cut into serving pieces, cornmeal, paprika, white sugar, ground black pepper, eggs, lightly beaten, hot pepper sauce or water

oil, chicken thigh fillets, sliced, pineapple chunks, light soy sauce, tomato ketchup, brown sugar, apple cider vinegar, lemon juice, fresh ginger, grated, cornflour, water, red pepper, chopped, stalks celery, chopped, spring onions, chopped, mandarin segments, drained

carrots, thinly sliced, leeks , sliced into half-moons (white and light green parts), halibut fillets, skin removed (1 inch thick ), kosher salt and pepper, extra virgin olive oil, fresh oregano

red chili crushed, sesame seeds, parsley chopped, salmon fillets skinned, egg white lightly beaten, sea salt and pepper, serve with lime

pecan halves, fresh breadcrumb, jalapeno pepper, seeded and coarsely chopped, light brown sugar, grated fresh ginger, garlic, chopped, salt, allspice, red snapper fillets, skin on (6 to 8 oz each), vegetable oil, lime, green onions, finely chopped

scallions, coarsely chopped, garlic cloves, coarsely chopped, chopped, peeled fresh ginger, anchovy fillets, coarsely chopped, crushed red pepper, light brown sugar, soy sauce, vegetable oil, freshly ground black pepper, kosher salt, pineapple juice, chicken wings

unsalted butter, all-purpose flour, white fish stock, milk, dry sherry, fresh lemon juice, fennel bulb (sometimes called anise), sliced thin and chopped (about 4 cups), white and pale green parts of 1 1/2 lb leeks , halved lengthwise,chopped, rinsed well, and drained (about 4 cups), extra-virgin olive oil, shrimp (31 to 35), shelled and cut crosswise into 1/2-inch pieces, sea scallops, cod fillet, cut into 3/4-inch dice, egg, beaten lightly, fresh lemon juice, heavy cream, twelve 7- by 3 1/2-inch sheets dry no-boil lasagne pasta, fine dry bread crumbs, freshly grated parmesan (about 7 oz)

mustard greens, stems removed, vegetable oil, shallots, finely chopped (1/3 cup), jalapeno chiles, seeded, minced, garlic cloves, minced, fresh ginger, minced, coconut milk, lime juice, fish sauce or 2 tbsp soy sauce, light brown sugar, hot sauce, salmon fillet, skin removed, cut into 3/4 pieces, tomatoes, diced (2 cups), lime, cut into 4 wedges

apples, peeled and diced, onion, peeled and diced, raisins, light brown sugar, apple cider vinegar, five-spice powder (indian 5 spices or panch phoran or bengali five spices), fresh gingerroot, diced finely, red chili pepper , seeds removed and cut into fine strips, chicken breast fillets (bone in, skin on ), vegetable oil, butter, chicken stock, kosher salt, fresh ground pepper

tomato ketchup, orange marmalade, la choy light soy sauce, spicy brown mustard, honey, curry powder, salmon fillets, thawed if frozen (6 oz each), pam cooking spray, grilling spray

water , as needed, ground black pepper, ground szechuan peppercorns, dried chili pepper flakes, ground cumin, fennel seed, ground ginger powder, peanut oil, light soy sauce, shaoxing wine or 2 tbsp dry sherry, ground paprika, sea salt, garlic cloves, very finely chopped, lamb fillet, very finely sliced and cut into small pieces, olive oil , as needed

french green lentils (lentilles du puy), good olive oil, plus extra for salmon, chopped yellow onions, chopped leeks, white and light green parts only, fresh thyme leaves, kosher salt, freshly ground black pepper, minced fresh garlic, chopped celery (4 stalks ), chopped carrots (3 carrots), homemade chicken stock , recipe follows, or good canned broth, tomato paste, good red wine vinegar, center-cut salmon fillets, skin removed, chickens, onions, unpeeled and quartered, carrots, unpeeled and halved, celery stalks with leaves, cut in thirds, parsnips, unpeeled and cut in 1/2, optional, fresh flat-leaf parsley, fresh thyme, fresh dill, head garlic, unpeeled and cut in 1/2 crosswise, kosher salt, whole black peppercorns

duram semolina medium pasta shells, broccoli floret, cooked drained, and cooled, caesar salad dressing, creamy store bought, light sour cream, extra virgin olive oil, lemon zest, lemon juice, fresh ground black pepper, prime fillet albacore tuna in water, drained, sharp cheddar cheese, shredded, tomatoes, halved (optional)