222 fillets style Recipes

beef rump steak or fillet (trimmed ), golden caster sugar, soy sauce, mirin (japanese rice wine), whole cloves of garlic (finely chopped ), whole red chilli (seeds removed, finely sliced), sesame oil, whole spring onions cut into 3cm pieces, sesame seeds (toasted ), a little vegetable oil

fish fillets (about 150g each i like to use basa catfish or barramundi), garlic, cloves crushed, minced gingerroot, chili paste (like sambal oelek- can also use fresh, alter to taste), chopped coriander (cilantro), lime juice, salt, peanut butter (this will make enough for 2 fish, halve if only 1 of you wants ) (optional)

grain rice, chicken broth, freshly squeezed orange juice, lime, juiced, olive oil, chopped fresh cilantro , plus more for garnish, garlic cloves, minced, sugar, salt and pepper, tilapia fillets, rinsed and patted dry, jarred salsa, black beans, drained and rinsed, diced fresh pineapple, limes, thinly sliced

vegetable oil, shallots, finely chopped (about 3/4 cup), red curry paste *, or 2 tsp curry powder, low-sodium chicken broth, light coconut milk, salt, plus 1/4 teaspoon, plus more for seasoning, halibut fillet, skin removed, steamed spinach, coarsely chopped fresh cilantro leaves, scallions, green part only, thinly sliced, fresh lime juice, freshly ground black pepper, cooked brown rice , for serving

extra virgin olive oil, shallot, chopped, garlic cloves, chopped, hot pepper flakes (to taste) or 1 red hot pepper, italian plum tomatoes, peeled, seeded, and chopped, dried oregano, basil leaves, chopped, fresh peas , cooked 3 minutes, salt (to taste), fresh ground black pepper (to taste), white fish fillet, cut into 1-inch cubes (scrod, sea bass, or red snapper), peel of 1 lemon, pasta (tubini, shells, elbows, or any tubular-cut ), dry white wine or 3 tsp brandy or 3 tsp a good bourbon, chopped italian parsley (for garnish ), freshly grated parmesan cheese (for garnish ) or romano cheese (for garnish)

vegetable oil, shallots (about 3/4 cup) finely chopped, red curry paste or 2 tsp curry powder, low-sodium chicken broth, light coconut milk, salt plus 1/4 tsp more for seasoning, halibut fillet skin removed, fresh cilantro leaves coarsely chopped, scallions green part only, thinly sliced, fresh lime juice, freshly ground pepper, cooked brown rice

pork fillets, trimmed, diced, chinese five spice powder, olive oil flavored cooking spray, red onion, thinly sliced, garlic cloves, crushed, vegetable stock (made using stock cubes), oyster sauce, baby bok choy , quartered lengthways, snow peas , topped, thinly sliced lengthways

unsalted butter, hot sauce, maple syrup, paprika, kosher salt, crumbled blue cheese, low-fat plain yogurt, fresh lemon juice, baby arugula, stalks celery, thinly sliced, carrots, thinly sliced, vegetable oil, for brushing, skinless salmon fillets (about 1 inch thick ), freshly ground pepper

cod fillets, canola mayonnaise, sirrachi sauce, salt & vinegar kettle-style potato chips crushed

grouper fillets or 2 lbs salmon fillets or 2 lbs kingfish fillets or 2 lbs tuna fillets, skin on, olive oil, garlic cloves, onion, cumin, oregano, nutmeg, salt, fresh cilantro, lime , juice of, vinegar, white wine , not cooking wine

skinless mahi-mahi fillets, approximately 2 lb, kosher salt, diced red onion, freshly squeezed lime juice, freshly squeezed orange juice, minced jalapeno, dark brown sugar , packed, tequila, olive oil, freshly chopped cilantro leaves

extra-virgin olive oil, juice of 2 lemons or limes, garlic, minced, shallots, minced, ground cumin, cayenne pepper, kosher salt, cilantro, roughly chopped, center-cut salmon fillets, skin removed, hearts of palm , cut into 1-inch pieces, grape tomatoes, halved, vegetable oil, for brushing, mixed salad greens

fresh mint leaves, chopped peeled fresh ginger, soy sauce, rice vinegar, oriental sesame oil, salmon fillets with skin, sliced napa cabbage

boneless skinless grouper fillets, cut into 6 pieces, lime juice, limes , halves, chopped fresh cilantro, salt, fresh ground black pepper, fresh or frozen yellow banana peppers (andean chilies, 4 seeded and chopped, 4 thinly sliced), canola oil, garlic cloves, mashed to a paste, red onion, halved and cut into 1/2-inch slices, tomatoes, cored, seeded, and coarsely chopped, dried oregano , lightly toasted in a dry, hot pan

yellow cornmeal, paprika, cayenne pepper, buttermilk, hot sauce, catfish fillets (8-oz each) skins and bones removed, rinsed and patted dry, salt and freshly ground black pepper, peanut oil, for frying, remoulade sauce, for dipping , recipe follows, mayonnaise, creole mustard, cayenne pepper, lemon, juiced, worcestershire sauce, paprika

yellow cornmeal, paprika, cayenne pepper, buttermilk, hot sauce, catfish fillets (8-oz each) skins and bones removed, rinsed and patted dry, salt and freshly ground black pepper, peanut oil, for frying, remoulade sauce, for dipping , recipe follows, mayonnaise, creole mustard, cayenne pepper, lemon, juiced, worcestershire sauce, paprika

skinless cod fillets (approximately 2 to 3 fillets), russet or idaho potatoes (about 3 1/2 lb), peeled, eggs, all-purpose flour, coarsely grated onion , squeezed of excess moisture, celery seeds, celery salt, vegetable oil, unsalted butter, tartar sauce

hardneck garlic (about 24 cloves), cloves separated and skin left on, sea salt, a couple handfuls each of assorted farm-fresh vegetables : asparagus, baby golden beets, baby carrots, baby zucchini, cauliflower or purple cauliflower, haricots verts, pattypan squash and/or sugar snap peas (1 1/2 to 2 lb total), evoo, two 2-oz tins or 1 4-oz jar good-quality flat anchovy fillets, drained, heavy cream or half-and-half, butter (4 tbsp), freshly ground pepper, egg pasta , such as tagliatelle, spinach pasta , such as tagliatelle, fresh flat-leaf parsley leaves, finely chopped