205 fillet with curry and Recipes

fresh lemon juice, curry powder, sesame oil (dark ), plain nonfat yogurt, salmon fillet (6 oz fillets about 1 inch thick), salt, black pepper

chicken thigh fillets (fat trimmed cut into quarters ), curry paste (butter chicken), yogurt (low-fat natural ), garam masala, garlic cloves (minced ), vegetable oil, tomato puree, pepper (to taste), light cream, coriander (leaves chopped ), green beans (trimmed and halved ), sliced almonds (flaked ), sourdough bread (to serve )

cod or 1 lb other white fish fillet, poached,cooled and shredded with fingers, shrimp, drained well (or more, if fresh , boil briefly to cook, if frozen, thaw and run under cold running water), tinned crabmeat, drained and shredded (or more , sometimes i don tsp use the crab and just use more whitefish and shrimp to make it more econo), spring onion, cleaned,white and crisp green part chopped into 1/4 inch slices, stalks celery, sliced thin, heads romaine lettuce , cut across into 1 inch strips, raw rice, boiled,drained and cooled (you can make the rice the day before), sour cream , plus, sour cream, mayonnaise, vinegar (or to taste), curry powder, salt and pepper

vegetable oil, onions, thickly sliced, chicken thigh fillets, chopped (200 g), curry paste (i use vindaloo), natural yoghurt, self raising flour, vegetable oil, extra, eggs, lightly beaten, lemon juice, fresh coriander leaves, chopped (cilantro)

vegetable oil, onions, sliced, garlic cloves, crushed, curry powder, tomatoes, sliced, tomato puree, fresh coriander, chopped, fish, filleted, lemon juice, salt, water

haddock fillets (skinned & boned), salt and pepper, olive oil, leek (cleaned & chopped ), garlic clove (minced ), red bell pepper (seeded & chopped ), green bell pepper (seeded & chopped ), shrimp, cream, pineapple tidbits (do not drain), worcestershire sauce, curry powder (or to taste), paprika, button mushrooms (sliced ) (optional)

grain white rice, onion, sweet red pepper, carrot, celery, scallions, chopped, cod fish fillets, cut into 1-inch cubes, shrimp, peeled and deveined, white wine, reduced sodium soy sauce, garlic, curry powder, salt

soy-based mayonnaise , such as vegenaise, or reduced-fat mayonnaise, curry powder blend, four 6 to 7-oz center-cut fillets black cod or other sustainable white thick-fillet fish, kosher salt and freshly ground pepper, or seafood seasoning, such as old bay, lime wedges, cumin-scented warm savoy slaw , for serving, recipe follows, coconut-ginger rice with chickpeas and chilies, for serving, recipe follows, vegetable oil, cumin seeds, head savoy cabbage, shredded, juice of 1 lime, kosher salt, butter, fresno chile, sliced, ginger, grated, scallions, whites and greens thinly sliced, chicken stock, white rice, unsweetened coconut, zest and juice of 1 lime, chickpeas, drained, chopped fresh cilantro

bones from sole, fish stock, dry white wine, sole , totaling 1 3/4 lb, rinsed, plus 1 more lb fillets, ground smooth for quenelles, cold water, unsalted butter, flour , sifted, egg and 2 whites, beaten together, freshly ground salt, freshly ground pepper, heavy whipping cream, granny smith apple, peeled and thinly sliced, calvados, curry powder, shrimp, shelled and deveined, soft butter (unsalted ), flour

all-purpose flour, curry powder, salt, pepper, mahimahi fillets (about 3/4 inch thick ), vegetable oil, hot mango chutney, raisins, flaked sweetened coconut, water, sliced green onions (about 1)

dried porcini mushrooms, boiling water, extra-virgin olive oil, minced shallots (about 1 large), granny smith apple, finely diced, garlic, minced, madras curry powder, thyme, salt and freshly ground pepper, mussels , scrubbed, dry white wine, heavy cream, skinless cod fillets--bones removed , fish cut into 2-inch chunks, crusty bread , for serving

all-purpose flour, curry powder, dried basil, salt, skinned salmon fillets (about 1 inch thick ), vegetable oil, diced tomato, chopped onion, minced peeled fresh ginger, dried currants, cider vinegar, hot cooked basmati rice

lamb fillets, diced, onion, chopped, carrot, chopped, celery, chopped, madras curry paste, tomato puree, lamb stock, green lentils, salt

oil, orange marmalade, melted, lemon juice, soy sauce, garlic clove, crushed, curry powder, seasoning salt, turkey breast fillets, oil

low-fat dairy-free butter, brown onion, chopped finely (150g), garlic clove, crushed, curry powder, rice, chicken breast fillets, sliced thinly, water, chicken stock, zucchini, grated coarsely (480g)

wok oil, chopped scallions, green thai curry paste, thigh fillets, cut into strips about 1 1/2-inches by 3/4-inch, coconut milk, boiling water, enough chicken stock concentrate or cube to make 2 cups, fish sauce, frozen peas, frozen soya beans, frozen fine beans, rice or noodles, for service, optional, freshly chopped coriander leaves/ cilantro leaves, lime wedges, for garnish

plain nonfat yogurt, minced fresh cilantro, minced green onion, nonstick vegetable oil spray, flounder or petrale sole fillets, curry powder, egg whites, toasted wheat germ

salmon fillet with skin (2 1/2 to 3 lb.), sugar, salt, curry powder, dry mustard, walla walla, maui , or other sweet onions (about 3/4 lb. each), fresh mint leaves, seasoned rice vinegar, ice cubes (optional)