122 fillet stew Recipes

skinless hake or pacific cod fillet (1/2 to 1 1/4 inches thick), fresh lime juice, chopped bottled malagueta peppers or 1/4 tsp dried hot red-pepper flakes, chopped garlic (3 cloves), salt, extra-large shrimp in shell (16 to 20 per pound), peeled and deveined , reserving shells if making soft manioc polenta as accompaniment, tomatoes, cut into 1/2-inch cubes, onion, chopped, chopped green bell pepper, chopped yellow bell pepper, yellow plantains, peeled and each cut diagonally into 8 pieces, chopped fresh cilantro, chopped fresh flat-leaf parsley, extra-virgin olive oil, accompaniments: soft manioc polenta ; malagueta pepper sauce

olive oil, garlic cloves, minced, minced onion, red pepper flakes (more or less to taste), fresh firm white fish fillet, cut into 1-inch cubes, fresh sea scallop , halved lengthwise (into 2 skinny circles), tomatoes, diced (may also use a 14 oz. can of tomatoes, undrained), clam juice, red bell pepper, diced, lemon , juice of, diced flat leaf parsley, freshly grated parmesan cheese

extra virgin olive oil, onions, finely chopped, garlic cloves (to taste), minced, anchovy fillets, rinsed, green bell peppers, cored, seeded and chopped (or use a combination of green bell peppers and red bell peppers), chili powder (medium-hot ), sweet paprika, chopped tomatoes with juice, freshly ground pepper (and salt to taste), red potatoes, diced, water, dry white wine, red pepper flakes (or a pinch of cayenne), tuna steaks (preferably from domestic or canadian fisheries), skin and blood lines removed, cut in 3/4 inch cubes, chopped fresh parsley (optional)

extra virgin olive oil, onions, finely chopped, garlic cloves (to taste), minced, anchovy fillets, rinsed, green bell peppers, cored, seeded and chopped, red bell peppers, cored, seeded and chopped, chili powder (medium-hot ), sweet paprika, chopped tomatoes with juice, freshly ground pepper, salt, red potatoes, diced, water, dry white wine, red pepper flakes (or a pinch of cayenne), tuna steaks (preferably from domestic or canadian fisheries), skin and blood lines removed, cut in 3/4 inch cubes, chopped fresh parsley (optional)

extra virgin olive oil, plus more, extra virgin olive oil , for serving, onions, chopped, garlic cloves, finely chopped, linguica sausage or 1 lb chorizo sausage, sliced in chunks, fresh thyme sprigs, fresh oregano , hand torn, bay leaves, yukon gold potatoes, sliced, chicken broth, kale, chopped, sea salt, fresh ground black pepper, dozen littleneck clams , scrubbed, perch or 1/2 lb cod or 1/2 lb bass fillet, skin and pin bones removed, flat leaf parsley, chopped

lean lamb fillets, cubed, olive oil, butter, onion, finely chopped, garlic, finely chopped, cinnamon, mild curry powder, turmeric, salt, ground black pepper, bay leaf, meat stock, smooth apricot jam, lemon juice, dried apricot

skinless fish fillets (fresh or frozen halibut, orange roughy, or sea bass), shrimp (fresh or frozen peeled and deveined ), olive oil, chopped onion, chopped carrot, chopped sweet pepper (red or green ), garlic cloves, minced, low-sodium tomatoes, undrained and cut up, low-sodium tomato sauce, reduced-sodium chicken broth, dry red wine or 1/4 cup reduced-sodium chicken broth, bay leaves, snipped fresh thyme or 1 tsp dried thyme, crushed, ground cumin, crushed red pepper flakes (optional)

garlic, minced, onions, chopped, olive oil, crushed tomatoes, water, chopped fresh parsley, chopped fresh cilantro, worcestershire sauce, ground cinnamon, paprika, cod fillets, cubed, dry pasta, salt to taste, ground black pepper

olive oil, minced shallots or 1/2 cup onion, chopped red bell pepper, dry white wine, salt, dried basil, black pepper, garlic cloves, minced, diced tomatoes, undrained, bay leaf, grouper or 1 lb other firm white fish fillet, cut into 5 pieces, mussels , scrubbed and debearded, chopped fresh flat-leaf parsley

olive oil, minced shallots or onion, chopped red bell pepper, dry white wine, salt, dried basil, black pepper, garlic cloves, minced, diced tomatoes, undrained, bay leaf, grouper or other firm whitefish fillets, cut into 5 pieces, mussels , scrubbed and debearded, chopped fresh flat-leaf parsley

water, potatoes, medium, diced, onion, large, chopped, garlic, chopped, cabbage, small head, chopped, tomatoes, large, chopped, salt, black pepper, catfish, fillets, fresh boneless, rice, hot cooked

knob of butter, beef fillet, diced, diced onion, diced celery, diced leek, thyme, rosemary, guinness, brown sauce

freshwater bass fillets, cut into serving-size pieces, sliced bacon, baking potatoes, peeled and sliced, onions, sliced, salt, boiling water, divided, curry powder, divided, spicy sauce, hot cooked rice

all-purpose flour, salt, ground white pepper, cubed catfish fillets (1-inch cubes ), butter, minced red onion, sherry wine, oysters with liquid, worcestershire sauce, heavy cream, chopped fresh parsley, ground black pepper to taste

sliced onion, vegetable oil, peeled whole tomatoes, cut into bite size pieces, tomato ketchup, worcestershire sauce, sugar, salt, pepper, bay leaves, hot pepper sauce, fish fillet, cut into bite size pieces, hot cooked rice

garlic cloves, crushed, onion, finely chopped, oil, ripe tomatoes, diced, tomato paste, water, curry powder, dill, sized smoked fish fillet (without bones, shredded or cut into cubes)

tomato sauce, water, uncooked rice, carrots, thinly sliced, onion, thinly sliced, salt, cayenne pepper, frozen okra (or fresh if available now), frozen green beans (or fresh if you prefer ), sliced cabbage, catfish fillets, cut into chunks (perch or bass can also be used)

condensed tomato soup, catsup, salt pork, diced, onion, chopped, butter, black pepper, cayenne pepper, drops worcestershire sauce, salt, catfish fillets, cut into small pieces