Directions:
- Rinse fish thoroughly; pat dry, and set aside.
- Cook bacon in a large Dutch oven until crisp. Drain bacon well on paper towels, reserving drippings in Dutch oven. Set bacon aside.
- Place one-third of potato slices in bottom of Dutch oven; arrange one-third of onion slices over top. Dissolve salt in 1 cup boiling water, and pour over vegetables in Dutch oven. Cook, uncovered, over medium-low heat 10 minutes.
- Arrange one-third of fish over vegetables; sprinkle with 1 teaspoon curry powder. Add a second layer of potatoes, onion, and fish. Pour remaining boiling water over top. Sprinkle with 1 teaspoon curry powder. Layer remaining potatoes, onion, and fish over top. Sprinkle with remaining 1 teaspoon curry powder.
- Cover and simmer over medium- low heat 1 hour and 15 minutes or until vegetables are tender and fish flakes easily when tested with a fork.
- Drain cooking liquid from stew, reserving 2 cups for use in Spicy Sauce. Prepare Spicy Sauce, and pour over stew. Spoon stew over hot cooked rice, and garnish with reserved bacon slices. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.21 Kcal (1659 kJ) | ||
| Calories from fat | 177.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.67g | 30% | |
|---|---|---|---|
| Cholesterol | 147.95mg | 49% | |
| Sodium | 581.55mg | 24% | |
| Potassium | 1040.62mg | 22% | |
| Total Carbs | 7.49g | 2% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 45.35g | 91% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 3.6mg | 20% | |
| Calcium | 203.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 118.56 Kcal (496 kJ) | ||
| Calories from fat | 52.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 30% | |
|---|---|---|---|
| Cholesterol | 44.27mg | 49% | |
| Sodium | 174.02mg | 24% | |
| Potassium | 311.38mg | 22% | |
| Total Carbs | 2.24g | 2% | |
| Sugars | 0.99g | 13% | |
| Dietary Fiber | 0.53g | 7% | |
| Protein | 13.57g | 91% | |
| Vitamin C | 2.6mg | 15% | |
| Iron | 1.1mg | 20% | |
| Calcium | 60.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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