37 fillet no Recipes

catfish fillets, italian salad dressing (the real deal, no low-fat versions), condensed tomato soup, vegetable oil, sugar, vinegar, celery seed, salt, pepper, ground mustard, garlic powder

salmon fillets, fresh , no skin, sea salt, tomatoes, green onion, lime , juice of, fresh cilantro, avocado

olive oil, butter, onion, chopped, celery & leaves, chopped fine, garlic cloves, minced, diced tomatoes, tomato sauce, tomato paste, chicken broth, clam juice, dry white wine, bay leaves, dried basil, dried oregano, dried parsley, dried thyme, old bay seasoning, saffron, cod fish fillets, cubed, shrimp, peeled and deveined, bay scallops, lobster tails, shell removed and meat cubed, clams, drained, crabmeat

anchovy fillets (well rinsed and drained ), crushed garlic, soya sauce, worcestershire sauce, sugar, fresh lime juice, extra firm silken tofu , cut into cubes, flat rice noodles (or fettucine noodles for a less authentic but good alternative), peanut oil or 1 tbsp canola oil, crushed garlic, green onions, sliced, red pepper , strips, bean sprouts, red pepper flakes, chopped peanuts, divided, fresh cilantro, minced, red chili pepper, seeded and minced

onions, chopped, garlic cloves, chopped, anchovy fillets, washed and chopped, sun-dried tomatoes, halves, chopped, basil, dried, tomato paste, tomato sauce (just tomatoes, no sugar added), oregano, dried, black olives, chopped (optional), capers, chopped (optional), salt, pepper

no-salt-added whole tomatoes, undrained and chopped, chopped green onions, canned anchovy fillets, drained and finely chopped , or 2 tsp anchovy paste, dry white wine, chopped pitted nicoise olives, capers, dried marjoram, pepper, garlic cloves, minced, hot cooked penne (12 oz uncooked tubular-shaped pasta), grated parmesan cheese

no-salt-added diced tomatoes, undrained, reduced-sodium vegetable juice, clam juice, water, chopped green bell pepper, garlic cloves, minced, black pepper, salt, tilapia or other firm white fish fillets, cut into 2-inch pieces, red snapper fillets, skinned and cut into 2-inch pieces, chopped fresh parsley, grated fresh parmesan cheese

shrimp, tilapia fillet (cut in bite sizes), cod (cut in bite sizes) or 1 lb shark, that holds it s shape after cooking (cut in bite sizes) or 1 lb fish, that holds its shape after cooking (cut in bite sizes), eggplant (cut in bite sized chunks), celery (coarsely chopped ), onion (any variety, coarsely chopped), stewed tomatoes (italian style or with wine), tomato sauce (organic if possible, no sugar, no salt), water, garlic cloves, salt and pepper, oregano, basil, tarragon, olive oil

fresh cod fish fillets, skinned, smoked cod fish fillets, skinned, onion, chopped fine, butter, flour, milk, bay leaf, olive oil, lasagna pasta or 175 g spinach lasagna noodles, chopped parsley, sweet corn (no salt or sugar added), salt & freshly ground black pepper, parmesan cheese, grated, parsley (to garnish )

cornmeal, salt, water, crumbled gorgonzola or 1/2 cup blue cheese, vegetable oil cooking spray, salt, pepper, boneless skinless chicken breasts, olive oil, chopped onion (large), garlic cloves, diced green bell pepper, diced yellow bell pepper, low sodium chicken broth or 1 cup low sodium vegetable broth, dry white wine, chopped fresh rosemary, bay leaves, no-added-salt tomato paste, canned anchovy fillets, finely chopped or 2 tsp anchovy paste, cornstarch, water, grated lemon rind

cheese polenta, vegetable cooking spray, salt, pepper, chicken leg quarters (about 2 lb), skinned, olive oil, chopped onion, garlic cloves, chopped, diced red bell pepper, low-salt chicken broth, dry white wine or nonalcoholic wine, chopped fresh rosemary, bay leaves, no-salt-added tomato paste, canned anchovy fillets, finely chopped , or 2 tsp anchovy paste, cornstarch, water, grated lemon rind

unpeeled medium-size fresh shrimp, dozen littleneck clams, cornmeal, olive oil-flavored vegetable cooking spray, olive oil, chopped onion, chopped green pepper, pepper, dried oregano, dried basil, salt, garlic, minced, dry red wine, dried parsley flakes, low-sodium worcestershire sauce, no-salt-added whole tomatoes, undrained and chopped, no-salt-added tomato sauce, fresh or frozen perch fillets, skinned and cut into 1-inch pieces

skinless halibut fillets, about 1 inch thick, olive oil, divided, salt, ground black pepper, fennel bulb, coarsely chopped, fennel leaves, chopped and reserved for garnish, garlic cloves, minced, no-salt-added diced tomatoes, drained (may use 1 3/4 cup chopped fresh tomatoes), pitted kalamata olives, halved, drained capers, no-salt-added great northern beans, rinsed and drained (may substitute navy beans)

salmon fillets (1 per person ), olive oil, lemon, cut in slices, salt, pepper, green olives, chopped fine, kalamata olive, chopped fine (black olives are fine for this, 1 - 4oz can of pre-chopped is just about 1/4 cup which works great), celery, chopped fine, shallot, chopped fine, capers, fresh lemon juice, olive oil, fresh parsley, chopped fine, garlic, minced, dried oregano, salt (go light, olives and capers are y), pepper, asparagus , steamed until soft (i like 1 lb for 4 people, more or less depending on the serving size you want), scallions , rough chopped, sour cream (no no fat, low fat will work ok), milk, lemon juice, prepared horseradish sauce (more or less to taste), fresh dill, salt, pepper

white wine, water, onion, sliced, mint leaves (torn), lemon , juice of, and then cut in 4 pieces, peppercorns (lightly crushed ), salt, salmon fillets, i like to get thick slices not thin for this dish (6 oz each), cucumbers (peeled and lightly seeded ), minced onion, mayonnaise (no low fat), sour cream (no low fat), grated lemon zest, juice, salt (to drain the cucumbers), salt, pepper, peas, frozen, minced garlic, fresh mint leaves (fine chopped ), butter, salt, ground black pepper, water (to thin the puree if necessary)

sour cream (i like the less fat , i m not a fan of the no fat, but use what you like), stone ground mustard (dijon just doesn tsp have the same taste), capers (more or less to taste), parsley, fine chopped, pepper, salt , but go easy as the capers are y, catfish fillet, cooked, celery, very fine diced, red onion, very fine diced, vidalia onion, very fine diced (or any sweet onion), scallion, very fine chopped (white and green parts ), egg whites, beaten, egg, beaten, parmesan cheese, grated, panko breadcrumbs (if you use italian bread crumbs, use the unseasoned, but panko is much better), parsley, old bay seasoning (any good seafood seasoning will work), salt, pepper, olive oil to saute the vegetables, and to fry the fish cakes, lemon, cut into wedges

olive oil, chopped onion, minced celery, chili powder, water, frozen whole-kernel corn, thawed, worcestershire sauce, salt, no-salt-added diced tomatoes, undrained, cod or other lean white fish fillets, cut into bite-size pieces, minced fresh parsley

vegetable oil, chopped onion (about 1 small), chopped celery, salt, minced fresh thyme or 1/2 tsp dried thyme, pepper, dry red wine, no-salt-added diced tomatoes, undrained, peeled and deveined shrimp, halibut fillets, cut into bite-size pieces