409 fillet light Recipes

lemon sole fillets (4 pieces), lemon, thinly sliced, dry white wine, salt, egg, lightly beaten, whole milk, fine dry breadcrumb, garlic clove, minced, fresh parsley, chopped, black pepper, olive oil, unsalted butter

lexia raisins, madeira wine, parma ham, thinly sliced, parsley, roughly chopped, filet of beef, aubergines, olive oil (approx ), shallots or 1 small onion, ground ginger, allspice, light muscovado sugar, beef stock

fish fillets (blue-eye cod skin on was recommended), pine nuts, rolled oats, basil leaves, flat leaf parsley, thyme leaves, fresh breadcrumbs (i used wholemeal bread crusts cut off), plain flour, eggs (lightly beaten ), vegetable oil (for cooking )

cod fillets (or other firm white fish), canola mayonnaise, salt, salt and vinegar kettle-style potato chips, crushed, light ranch dressing

salmon fillets (about 1 inch thick ), low-fat mayonnaise, low-fat buttermilk, fresh dill, minced, fresh lime juice, arugula, rinsed and drained

fish fillet, light sour cream, dijon mustard, dried tarragon, grated parmesan cheese

garlic cloves, crushed, tomato ketchup, light soy sauce, liquid honey, pork fillets

lemon sole fillets (2 lb total), each cut in half crosswise, lemon, thinly sliced, dry white wine, salt, egg, lightly beaten, whole milk, fine dry bread crumbs, garlic clove, minced, chopped fresh parsley, black pepper, olive oil, unsalted butter

sole or orange roughy fillets, dry vermouth, capers, clam juice, egg yolk, light mayonnaise, low-fat milk, ground red pepper, minced fresh parsley, thick) slices diagonally cut french bread baguette, toasted

chopped onion, chopped parsley, olive oil or 2 tbsp peanut oil, chopped garlic, peeled and chopped fresh tomatoes, ground red pepper , to taste, salt , to taste, burgundy wine, soy sauce, catfish fillets, lightly seasoned with salt and pepper

paprika, dried oregano, salt, black pepper, ground cumin, garlic powder, catfish fillets, light butter, lemon slices (optional)

paprika, dried oregano, salt, pepper, ground cumin, garlic powder, catfish fillets, light butter, lemon slices (optional)

celery seed, paprika, ground nutmeg, chili powder, garlic powder, onion salt, dried marjoram, kosher salt, light brown sugar, fresh ground black pepper, sides of alaskan salmon , each 3 1/2 lb, extra-virgin olive oil

cornmeal, all-purpose flour, paprika, hot-pepper flakes, egg whites, lightly beaten, fish fillets (such as sole or flounder, about 5 oz each), corn oil, lemon wedges

flour, egg, lightly beaten, salt, fine dry breadcrumb, ground almonds, pickerel fillets, fresh or thawed, butter, sliced almonds, fresh lemon juice, salt and pepper

fresh mushrooms, sliced, green onions, chopped, chopped fresh parsley, vegetable oil, soy sauce, dry white wine, garlic cloves, minced, light brown sugar, honey, vegetable oil, beef tenderloin, trimmed, water

flounder fillets, pepper, dry white wine, minced fresh onion, garlic clove, minced, dried tarragon, light butter, chopped fresh parsley, salt

flounder fillets, pepper, dry white wine, minced fresh onion, garlic clove, minced, dried tarragon, light butter, chopped fresh parsley, salt