122 fillet and mashed and Recipes

pitted halved ripe olives, dried tomatoe , cut into strips, olive oil, capers, drained, garlic cloves, chopped, anchovy fillets, mashed, quartered plum tomatoes, pesto sauce, dry crushed red pepper

kumara, peeled and cut into even-sized pieces, low-fat milk, salt & pepper, olive oil, onion, chopped, plain flour, low-fat milk, smoked fish fillet, skin and bones removed, flaked (i used smoked hoki), chopped parsley, capers, drained, grated cheese

penne rigate (or gf pasta), beetroots , roasted (or 1 medium), red onion, chopped, garlic clove, chopped, carrot, chopped, anchovy fillets, mashed with fork (or 4 tbsp parmesan), white wine, cream (or 1 cup soya ), fresh parsley, chopped, fresh basil, chopped, olive oil, salt and pepper

mayonnaise, low-fat mayonnaise, fresh lemon juice, capers, anchovy paste or 4 anchovy fillets, mashed, sliced shiitake mushroom caps (about 1 lb), sliced button mushrooms (about 1 lb), chopped shallots, chopped fresh thyme leaves, garlic cloves, minced, dry sherry, grated fresh parmesan cheese, salt, black pepper, fat-free sour cream, wonton wrappers

bone-in pork roast, salt, all-purpose flour, olive oil, water, crushed garlic, onion, chopped, bay leaves, celery salt, ground black pepper, white sugar, crushed red pepper flakes, monosodium glutamate (msg), dried oregano, dried basil, dried parsley, dried rosemary, crushed, ground nutmeg, tomato paste, water, red wine, sliced black olives, fresh sliced mushrooms, anchovy fillets, mashed (optional)

pitted, halved ripe olives, sun-dried tomatoes , cut into thin strips, olive oil, capers, drained, garlic, chopped, anchovy fillets, mashed, quartered plum tomatoes, pesto, dried crushed red pepper

red bell peppers, sea salt and freshly ground black pepper, all-purpose flour, garlic powder, dried oregano, egg, milk, whole free range chicken, cut into 8 pieces, extra-virgin olive oil, anchovy fillets, mashed, red pepper flakes, garlic cloves, sliced, onion, chopped, ripe tomatoes, coarsely chopped, lemon , sliced in paper-thin circles, capers, drained, fresh basil , hand-torn (1/4 bunch to flavor the base, 1/4 bunch to finish the dish), dry white wine (recommended : pinot grigio), chicken broth

red bell peppers, sea salt and freshly ground black pepper, all-purpose flour, garlic powder, dried oregano, egg, milk, whole free range chicken, cut into 8 pieces, extra-virgin olive oil, anchovy fillets, mashed, red pepper flakes, garlic cloves, sliced, onion, chopped, ripe tomatoes, coarsely chopped, lemon , sliced in paper-thin circles, capers, drained, fresh basil , hand-torn (1/4 bunch to flavor the base, 1/4 bunch to finish the dish), dry white wine (recommended : pinot grigio), chicken broth

italian sweet sausage, casings removed, minced onion, turkey liver, minced (optional), fresh mushrooms, trimmed ,wiped,diced, black olives, pitted and chopped, anchovy fillets, mashed, capers , squeezed of brine, orange zest, eggs, lightly beaten, garlic, minced, dried thyme, bay leaf , pulverized, croutons (5 to 6 cups), salt and pepper

olive oil, in all, essence , recipe follows, homemade boursin, minced shallots, sliced shiitake mushrooms, peeled, seeded, and chopped tomatoes, veal reduction, chopped parsley, salt and pepper, butter, mashed potatoes, hot, assorted mild herb salad, oil for frying, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

russet potatoes, peeled , cut into 1 1/2-inch pieces, whipping cream, crushed saffron, cod or sea bass fillets (each about 3/4 inch thick), olive oil, balsamic vinegar, arugula, mixed fresh herbs (such as basil, dill and tarragon)

baking potatoes (about 4), peeled and cut into chunks, salt, fresh-ground black pepper, butter, at room temperature, heavy cream , light cream, or milk, cod fillets, cut to make 4 pieces, cooking oil, garlic, minced

low-fat mayonnaise, fresh lemon juice, capers, anchovy paste or 4 anchovy fillets, mashed, sliced shiitake mushroom caps (about 1 lb), sliced button mushrooms (about 1 lb), chopped shallot, chopped fresh thyme leaves, garlic cloves, minced, dry sherry, grated fresh parmesan cheese, salt, black pepper, nonfat sour cream, wonton wrappers

cream cheese, sour cream, mayonnaise, dried dill weed, paprika, chopped green olives, anchovy fillets, mashed, good dash tabasco sauce

new potatoes, quartered and blanched, sliced onions, haricots verts, blanched, roma tomatoes, seeded and chopped, anchovy fillets, mashed, extra virgin olive oil, balsamic vinegar, minced garlic, salt, freshly ground black pepper, flour, softshell crabs, cleaned, oil, for frying, watercress lettuce, cleaned and patted dry, hard-boiled quail eggs, peeled, nicoise olives, pitted and halved, chopped fresh parsley leaves

light yellow miso, rice vinegar, sugar, soy sauce, cayenne pepper, vegetable oil, cod fillets, each cut into 2 pieces

skinless salmon fillets, each about 6 to 8 oz, lemon juice, olive oil, salt and freshly ground black pepper, instant potato mashed potato buds or flakes, olive oil and butter

two 2 1/2-lb heads of cauliflower, cut into 2-inch florets, extra-virgin olive oil, garlic cloves, minced, anchovy fillets, mashed to a paste, scallions, thinly sliced, chicken stock or canned low-sodium broth, heavy cream, fresh whole wheat bread crumbs, freshly grated parmesan cheese, unsalted butter, melted, salt and freshly ground pepper