140807 filetes veracruzana fish fillets braised tomatoes herbs Recipes

boneless bottom round roast , trimmed of fat, fresh ground pepper, olive oil, onion, thinly sliced, carrot, shredded, garlic cloves, minced (or pressed ), italian herb seasoning, tomato sauce, worcestershire sauce, dry red wine, chopped parsley

white dinner wine, fish fillet (i use fillet of sole), unseasoned breadcrumbs, mayonnaise, sour cream, onion, chopped, paprika

filet of sole or haddock (or frozen filet), rock lobster tail (cut the soft part of the shell away with scissors to expose the meat), skewer with 3-4 shrimp alternated with scallops, king crab leg

white fish fillets, about 1 1/2 lbs total (cod, halibut, etc.--i used haddock), garlic, minced, dried rosemary or 4 tsp fresh rosemary leaves, crushed, white pepper or 1/4 tsp black pepper, salt, olive oil, lemon, thinly sliced,seeded ,end pieces discarded

vegetable oil, onions, sliced, garlic cloves, crushed, curry powder, tomatoes, sliced, tomato puree, fresh coriander, chopped, fish, filleted, lemon juice, salt, water

diced raw potatoes, chopped onion, diced celery, salt, water, smoked fish fillet, flaked, butter, flour, pepper, mustard, worcestershire sauce, milk, grated cheese, canned tomatoes or 1 cup cooked tomato

potatoes (quartered and thinly sliced ), carrot (quartered and sliced ), head cabbage (cut to bite size), onion (coarsely diced ), fish fillets (cut to bite size), minced garlic paste, dried basil, turmeric, dried thyme, cayenne pepper, powdered coriander, diced tomatoes (with sauce), tomato paste, chicken stock or 2 cups bouillon, cornstarch, cooked rice, fresh parsley

vegetable oil, onion, chopped, garlic cloves, minced, curry powder, salt, pepper, coconut milk (lite is fine ), chopped tomatoes, fish stock, whole allspice, firm white fish fillet, chopped in to chunky pieces (i use gurnard), lime , juice of, spring onions (green parts only )

baby potatoes (cut into wedges), egg (50 g), skim milk (1/4 cup), plain flour (wholemeal), corn flake crumbs (1/3 cup), white fish fillets (boneless cut into 2cm thick strips), lettuce leaves (iceberg, roughly chopped), cucumber (lebanese chopped), grape tomatoes (halved ), alfalfa sprout, white balsamic vinegar, ground black pepper, lemon (cut into wedges to serve ), tomato sauce (ketchup salt-reduced to serve optional)

cod fish fillets, thyme leaves, salt and pepper, plain flour, extra virgin olive oil, garlic, chopped, capers (optional), basil leaves, chopped coarsely, tomatoes, halved, fish stock, tomato puree, pitted black olives, parsley, chopped, parsley, chopped

olive oil, onion, chopped, leeks, washed and coarsely chopped, fennel bulb, white parts only coarsely chopped, garlic cloves, minced, diced tomato, red bell pepper, cored seeded diced, bay leaf, orange , zest of, fish stock or 1 quart water, clam juice (add only if using water and not fish stock), dry white wine, red pepper flakes, salt, fresh ground black pepper , to taste, cod fish fillets or 3 lbs boneless white fish, and shellfish

thick fish filets (such as grouper or mahi mahi), diced tomatoes, feta cheese, capers, salt, pepper, garlic minced, basil

dry white wine, water, double cream, fish stock cubes, chicken stock cube, sweetcorn , niblets, salmon fillet, skinned , pin-boned and cubed, cod fish fillet, skinned , pin-boned and cubed, smoked haddock, skinned , pin-boned and cubed, leek, thinly sliced, floury potatoes, peeled, chopped parsley

fresh cod fish fillets, skinned, smoked cod fish fillets, skinned, onion, chopped fine, butter, flour, milk, bay leaf, olive oil, lasagna pasta or 175 g spinach lasagna noodles, chopped parsley, sweet corn (no salt or sugar added), salt & freshly ground black pepper, parmesan cheese, grated, parsley (to garnish )

olive oil, onion, sliced, black olives, garlic cloves, finely chopped, waxy potatoes , cooked whole until tender in boiling water, well drained, peeled and broken in half, tomato paste, white wine, italian tomatoes, mashed, fish stock, salt & freshly ground black pepper, fish fillets, skinned and boned, flat leaf parsley (to garnish )

cod fish fillets, frozen, fish-fry mix (like tony chachere s crispy creole fish fry mix), white flour, egg whites, nonfat milk, canola oil

frozen fish fillets, thawed (tilapia or any white fish), lemon, sliced thin, olive oil, butter, melted, lemon juice, fresh thyme sprig

butter or 1 tbsp olive oil, onion, chopped (about 1/2 cup), garlic cloves, condensed cream of mushroom soup (i used campbell s cream of mushroom with roasted garlic), milk, diced tomatoes, drained, fish fillet, cut into 2-inch pieces (flounder , haddock cod, tilapia, or halibut), cooked linguine