18 fijian lolo Recipes

whiskey (we like kentucky bourbon), fresh squeezed lemon juice , must be fresh, sugar, water, maraschino cherries, maraschino cherry juice

fresh green beans, light butter, olive oil, onion, chopped, garlic cloves, chopped, tomato, peeled, seeded and chopped, picante sauce, red wine vinegar, sugar, bottled crumbled reduced-fat bacon , 50% less fat, such as hormel, pepper

extra virgin olive oil, fryer chickens , cut into pieces, haldi powder, garam masala (curry powder), curry powder, chili powder, cinnamon stick (about 2 1/2 inches long), grated fresh gingerroot, garlic cloves, finely chopped, salt, ground cardamom, coconut cream or 14 fl oz coconut milk, onions, finely chopped, potato, peeled and cubed 1/2 inch, celery rib, chopped, carrot, peeled and chopped small, tapioca starch or 2 tsp cornstarch, cold water

all-purpose flour, granulated sugar, sour cream, honey, egg, canola oil, baking soda, ground nutmeg, ground allspice (or ground cloves), ground ginger, ground cinnamon, sliced almonds

rice, onion, chopped, drippings, tomatoes, chopped, red peppers, salt, parsley, chopped, sugar, paprika

light sour cream or 2 cups yogurt, cucumber, grated, carrot, grated, red bell pepper , small (optional), garlic clove, minced, green chile such as serrano peppers or 1 jalapeno, seeds and stem removed, minced, cumin, salt

chicken wings, soy sauce, mirin or 6 fl oz sherry wine, coconut cream, sesame oil, brown sugar, fresh gingerroot, grated, ground cardamom, garlic cloves, chili peppers

white fish fillets, mahi-mahi, cod, halibut, limes , large, juice of, salt, coconut cream, onion, sweet, finely chopped, green chili , deseeded and finely chopped, lettuce leaves (to garnish platter), tomatoes, ripe, finely chopped (garnish fish)

yellow split peas, water, turmeric, salt (to taste), onion, finely chopped, garlic cloves, mustard seeds , black if available, chili powder (to taste), oil or 1 tbsp ghee, coriander, fresh chopped

halibut or 1/2 lb cod, canola oil or 1 tbsp olive oil, onion, chopped, garlic cloves, minced, fresh serrano chili, chopped (optional), coconut milk, salt and pepper, fresh basil , corriander, casava taro root (dalo) or rice

flour, strong, dried yeast, sugar, butter, egg, milk, coconut milk

lean diced pork, red curry paste, coconut milk, fresh pineapple (or tinned pineapple, diced), red capsicum, diced, roast cashew nuts, to serve

extra virgin olive oil, onion, peeled and finely chopped, mustard seeds, cumin seeds, fennel seed, crushed, curry powder, cayenne, garlic cloves, peeled and crushed, gingerroot, peeled and minced, potatoes, peeled, diced and cooked, peas, thawed if using frozen, eggs, salt, fresh ground black pepper

ribs, ketchup, honey, soy sauce, garlic cloves (but , use as much garlic as you like)

fish, firm white flesh, onion, diced, chilies, diced, tomatoes, diced, lemon juice, turmeric, cumin, coconut milk, oil, salt, pepper

taro root, peeled, grated, coconut, grated, gingerroot, grated, brown sugar, cinnamon, ground, banana leaf, coconut milk, salt