633 figure friendly mashies Recipes

prepared liquid pancake batter, pineapple chunks, peaches, strawberries, kiwi fruit (or banana, if desired), cream cheese, softened

water, sugar, butter, eggs, dried fruit, baking soda, salt, brown sugar, lemon juice, nuts, and a bottle of whisky

green cabbage, short-grain white rice, onion, grated to almost liquid, onion, chopped, fresh parsley (finely chopped , including some of the stems), fresh cilantro (finely chopped , including some of the stems), fresh dill weed (finely chopped , including some of the stems), fresh tomatoes, pureed, tomato, sliced thin, tomato paste, canola oil, garlic clove (crushed ), chicken bouillon cubes, cumin, arabic spices (see my recipe for arabic seven spice in my recipes), salt, black pepper, dried mint, lemon , juice of

potatoes, cauliflower florets, fat-free half-and-half, light butter , whipped (or y spread), salt (with additional and pepper to taste), garlic, crushed (optional)

baby zucchini (the light green ones ), bell pepper, baharat spice mix, to taste (dh s family uses curry powder ), ground beef, cooking onion, chopped (smaller pieces are better), flat leaf parsley , including stems, chopped, sea salt , to taste, white basmati rice, rinsed and soaked, tomato paste, water

onion, diced, butter, ground lamb (i use lean ground beef adding olive oil if i feel more fat is needed), baharat , spice mix, tomato paste, sea salt , to taste, fresh ground black pepper , to taste, pine nuts, yellow potatoes (for best flavour, you can use white), tomato sauce (if you want more sauce add more but we like to serve it with balkan thick yogurt), chicken stock (i use my own homemade), balkan yogurt, to serve

butter, white sugar, egg, vanilla extract, all-purpose flour, baking soda, salt, ground nutmeg, sour cream, white sugar, ground cinnamon

red potatoes , do not peel (amount depends on how many are eating i use large reds and figure 1 to two per person), olive oil, salt & pepper (to taste), salt , for boiling water, fresh herbs of choice (thyme, rosemary, garlic), parmesan cheese

condensed milk, light corn syrup, semi-sweet chocolate chips, butter

potato, cauliflower florets, fat-free half & half, light buttery spread, salt

potato, cauliflower florets, fat-free half-and-half, light whipped butter, salt, pepper and additional salt, to taste, crushed garlic

zucchini (like , green peppers or capsicums, eggplant, potatoes and tomatoes) or 1 kg mixed vegetables (like , green peppers or capsicums, eggplant, potatoes and tomatoes), coriander leaves (cilantro), flat leaf parsley, onions, big hard tomato, tomato paste, cracked black pepper, white pepper, salt, cumin, crushed lightly, coriander powder, msg (optional), oil, egyptian rice or 1 1/4 cups any short-grain rice, ghee, gum arabic (mastikah), chicken bouillon cube , dissolved

red potatoes, peeled, diced (about 2 lb), sweet potatoes, peeled, diced (about 1 1/2 lb), butter or 1/4 cup margarine, milk, sour cream, parmesan cheese, freshly grated, prepared horseradish, salt, to taste (plus more to season the cooking water), pepper (to taste), cinnamon (to taste), nutmeg, freshly grated

red potatoes, cubed, not peeled (about 1 - 2 small potatoes), cauliflower, chopped, nonfat sour cream, fat-free non-dairy liquid coffee creamer (like coffee-mate original fat free), bacon bits (like the kind by oscar mayer or hormel), chives, chopped, salt , to taste, black pepper (optional)

cauliflower florets (about 1 head ), garlic cloves, crushed and peeled, fat-free buttermilk, extra virgin olive oil, divided, butter, salt, fresh ground pepper, snipped fresh chives (to garnish )

sweet potatoes, peeled, quartered (about 5 cups), italian salad dressing, chopped onion, butter, sour cream, brown sugar