20215 fiber tortilla wraps Recipes

vegetable oil, ears corn on the cob, red bell pepper, split & seeded, chicken breast tenders, poultry seasoning, cumin, salt & pepper, zucchini, small dice, yellow onion, chopped, garlic cloves, minced, chipotle chile in adobo , bell pepper, chopped (medium to hot heat level), stewed tomatoes, tomato sauce, chicken stock, blue corn tortilla chips, broken into small pieces, shredded cheddar cheese or 1 cup monterey jack pepper cheese, sour cream, red onion, chopped, chopped cilantro or 2 -3 tbsp parsley, ripe avocado

ground beef, black beans, corn, drained, salsa, corn tortilla, shredded cheddar cheese, mexican rice, sour cream, lettuce, tomato

tortillas, yellow cheese (i prefer cheddar), low-fat deli turkey, low-fat mayonnaise, tomatoes or 1 regular tomato

vegetable oil, onion, minced, garlic cloves, minced, chicken broth, pinto beans, rinsed, diced tomatoes, drained, minced canned chipotle chile in adobo, shredded cooked chicken, minced fresh cilantro leaves, tortilla chips (3 oz), shredded mexican blend cheese

tomatoes, diced, black beans, drained, onion, diced, jalapeno pepper, red pepper, chili pepper (or any other type ), garlic cloves, diced, chicken stock, chicken breast, cooked and shredded, links chorizo sausage, skins removed, cilantro, chopped, avocado, diced, monterey jack cheese, shredded (or other soft cheese), salt, pepper, vegetable oil, tortilla, shell, lime

chopped onions, chopped green peppers, diced tomatoes, picante sauce, garlic cloves, ground cumin, black beans, tortillas, monterey jack cheese, diced tomato, diced green onion, salsa, sour cream, shredded lettuce, olive

lipton herb with garlic soup mix, chopped plain tortilla corn chips or 1 cup corn flakes, boneless skinless chicken breasts , cut into strips, egg, water, butter or 2 tbsp margarine, melted

corn tortillas (about 300 g in total ), mangoes (ripe ), tomato (large and ripe ), lime (grated zest and juice of), chili (green medium hot deseeded and finely chopped), garlic clove (minced ), coriander (chopped fresh leaves ), chives (snipped fresh ), salt (to taste), pepper (to taste)

boneless chicken breasts, whole green bell peppers, whole tomatoes, onions, chopped, enchilada sauce, chopped green chilies, garlic cloves, minced, chicken broth, beef broth, ground cumin, chili powder, salt, pepper, bay leaf, ground red pepper, colby or 2 cups monterey jack cheese, shredded, avocado, peeled and diced, count) bag corn tortillas, sour cream , as garnish

roasted garlic cream cheese, softened, flour tortillas, cold cooked long-grain rice, shredded carrots (1 medium carrot), cucumber, peeled, seeded and cut into thin strips, avocados, thinly sliced, fresh spinach, shredded, sesame seeds, toasted, fresh lump crabmeat, drained

whole wheat tortilla, canned pumpkin, sweet n low (or equivalent of sugar), pumpkin pie spice

vegetarian chili, chopped scallions, tortilla chips, broken, shredded cheddar cheese, low-fat italian salad dressing

smoked salmon, grated white horseradish, lemon juice, pepper, ricotta cheese, sour cream or 2 tbsp plain yogurt, flour tortillas, watercress leaves or 2 cups shredded lettuce or 2 cups raw spinach

tortillas (10 inch size), bananas, fresh strawberries, sliced, brown sugar, cinnamon, butter, whipping cream, granulated sugar, vanilla, sour cream or 1/4 cup plain yogurt

flour tortillas or 2 (8 inch) wheat, cream cheese, softened, cooked white rice, cooked crabmeat (or use canned crab meat), lemon juice, ripe avocado , sliced lenghtwise into eight slices, chopped green onions, chopped green peppers, chopped fresh cilantro leaves, sour cream, mixed with, tabasco sauce

corn tortilla chips, finely crushed (see note ), flour, sugar, baking powder, butter or 1/4 cup margarine, melted, milk, egg, slightly beaten

chicken broth, diced tomatoes, chicken bouillon cubes, onion (chopped ), zucchini (chopped ), corn, chicken, diced, cumin, chili powder, fresh cilantro, chopped, corn tortillas (torn, the more you use the thicker the soup)

cooked chicken, diced, green chilies, diced, tomato, seeded & diced, ricotta cheese (can use low-fat ), green onions, chopped, cilantro, minced, salt & pepper, to taste, flour tortillas, salsa (homemade or commercial), mozzarella cheese, shredded, cheddar cheese, shredded