Tortilla Casserole Recipe

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Tortilla Casserole
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Ingredients:

Directions:

  1. Adjust oven rack to middle position and heat oven to 450 degrees. Heat oil in 12-inch nonstick skillet over medium heat until shimmering. Add onion and cook until softened, about 3 minutes. Stir in garlic and cook about 30 seconds. Add chicken broth and bring to simmer.
  2. Add vegetables, chicken, and herbs: Stir beans, tomatoes, and chipotle into sauce and simmer about 2 minutes. Stir in chicken, 3 tablespoons cilantro, 3/4 teaspoon salt, and 1/4 teaspoon pepper.
  3. Assemble Casserole: Spread 1 cup tortilla chips over bottom of 8-inch baking dish and top with 1 cup chicken mixture. Spread 2 more cups tortilla chips into dish and sprinkle with 1 cup cheese. Spread remaining chicken mixture into dish and top with remaining tortilla chips. Sprinkle remaining 1 cup cheese over top.
  4. Bake: Bake until cheese is golden brown and casserole is bubbling, abut 10 minutes. Sprinkle with remaining cilantro before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.52 Kcal (1966 kJ)
Calories from fat 290.65 Kcal
% Daily Value*
Total Fat 32.29g 50%
Cholesterol 69.87mg 23%
Sodium 909.61mg 38%
Potassium 356.9mg 8%
Total Carbs 23.95g 8%
Sugars 1.41g 6%
Dietary Fiber 1.37g 5%
Protein 22.55g 45%
Vitamin C 5.3mg 9%
Iron 1.6mg 9%
Calcium 289.7mg 29%
Amount Per 100 g
Calories 229.9 Kcal (963 kJ)
Calories from fat 142.32 Kcal
% Daily Value*
Total Fat 15.81g 50%
Cholesterol 34.21mg 23%
Sodium 445.4mg 38%
Potassium 174.76mg 8%
Total Carbs 11.73g 8%
Sugars 0.69g 6%
Dietary Fiber 0.67g 5%
Protein 11.04g 45%
Vitamin C 2.6mg 9%
Iron 0.8mg 9%
Calcium 141.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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