1996 fiber rich hodgson Recipes

petite chocolate chip banana bread loaves, skinnytaste.com, old ww points : 4 points+: 6 pts, calories: 197.8 fat: 5.0 g carb : 40.8 g fiber: 4.0 g protein: 4.2 g sugar: 21.9 g, sodium: 222 mg, as muffins, muffin old ww points : 3 points+: 4 pts, calories: 131.9 fat: 3.3 g carb : 27.2 g fiber: 2.7 g protein: 2.8 g sugar: 14.6 g, sodium: 148.6 mg, ripe medium bananas, unsweetened apple sauce, white whole wheat flour, baking soda, salt, butter, softened, brown sugar, egg whites, vanilla extract, chocolate chips, smart balance baking spray

meringue tart shells, plain or almond, ingredients for tarts, egg whites , brought to room temperature, cream of tartar, salt, sugar, vanilla (to make the almond tarts, reduce extract to 1/2 tsp and add 1/2 tsp. of almond extract along with the . gently fold 1/4 of finely ground toasted almonds into the finished meringue)., toppings for tarts, fresh or frozen strawberries, seedless strawberry jam ( i use sugar free), nutritional facts (per shell ), calories: 79 carbs : 18.8 g., cholesterol : 0 mg, fat 0 g fiber 0 g, protein : 1.3 g., sodium: 34 mg, carbs : 42 g, cholesterol : 0 mg, fiber : 1.2 g, protein : 1.8 g, sodium: 52 mg

ragu, ground venison, hodgson mill ) whole wheat spaghetti, onion, green bell pepper

egg, canola oil, molasses, brown sugar, hood milk, pumpkin, hodgson mill whole wheat pastry flour, baking powder, baking soda, cinnamon, ginger

extra lean ground turkey, hunts tomato sauce (1 large 29oz. can, 1 medium 15 oz. can), chopped green pepper, chopped onion, oregano, chopped fresh parsley, nutmeg, garlic powder, sugar (used to remove acid from tomato sauce, splenda won tsp work), splenda sugar substitute, hodgson mill whole wheat lasagna noodles (or other brand ), frozen chopped spinach, polly-o fat-free ricotta cheese, sargento shredded reduced-fat mozzarella cheese, grated locatelli romano cheese, egg substitute, salt, ground black pepper

zucchini , julienned, yellow squash , julienned, sliced mushrooms, drained, minced garlic cloves, carrots , julienned, broccoli floret, cut into small pieces, extra virgin olive oil, onion, diced, flour, salt, pepper, skim milk, parmesan cheese, grated, parmesan cheese, grated, whole wheat lasagna noodles (such as hodgson mills), part-skim mozzarella cheese, shredded, fat-free ricotta cheese, frozen spinach, thawed and drained, dried parsley or 2 tbsp fresh parsley, chopped, dried basil leaves or 2 tbsp fresh basil, chopped

eggs, cornmeal (i use hodgson mill yellow), sour cream, salt, baking soda, cooking oil, chopped green bell pepper, onion, chopped, grated cheese, cream-style corn, jalapeno, seeded, and chopped, bacon bits

water (cold , straight from faucet), water (cold , straight from faucet), butter (room temperature ), honey, lemon juice, egg (slightly beaten ), bread flour, white whole wheat flour, multi-grain cereal (uncooked hodgson mill with milled flaxseed and soy, preferred), honey crunch wheat germ, vital wheat gluten, bread machine yeast, salt, honey crunch wheat germ (optional topping for shaped dough), melted butter (optional brush on warm baked loaf for soft crust )

high fiber cereal (like trader joe s high fiber o s), vanilla yogurt (to taste), trail mix (like trader joe s sweet, salty & tart mix)

milled flax seed , hodgson mill, baking powder, cinnamon, unsalted butter, egg

shortening , butter flavored, brown sugar, white sugar, applesauce, vanilla, hodgson mill multi grain hot cereal, all-purpose flour, baking powder, salt, m & s plain chocolate

raisins , reserve 6 tbsp of liquid, shortening, sugar, beaten eggs, flour, salt, baking soda, cinnamon, allspice, quick-cooking oatmeal, oat bran (i prefer hodgson mill brand), chopped pecans

cornmeal, coarse (indian head or hodgson mills), water, milk, olive oil, kosher salt, red pepper flakes, asiago cheese, grated

nonfat milk, all-bran cereal, granny smith apple, peeled and diced, hodgson mill oat bran hot cereal or 1 1/4 cups other similar cereal, golden raisin, dark brown sugar, egg substitute, baking powder, cinnamon, ground nutmeg, applesauce, vegetable oil cooking spray

wheat bran , moderately ground (hodgson mill brand recommended), bulgur wheat , moderately ground (bob s red mill brand recommended), cornmeal, coarsely ground (bob s red mill brand recommended), unsulphured molasses (grandma s brand recommended)

margarine (2 sticks) or 1/2 lb butter, softened (2 sticks), splenda brown sugar sugar substitute, splenda sugar substitute, eggs, vanilla, hodgson mills wheat graham flour, baking soda, salt (optional), old fashioned oats, uncooked, sugar free chocolate chips, chocolate protein powder (1 scoop)

whole wheat blueberry muffin mix (hodgson mill brand), vegetable oil, milk, milk, egg, cartons vanilla yogurt, bananas, peeled and sliced, blueberries