165271 fiber parmesan crusted chicken Recipes

japanese panko breadcrumbs, parmesan cheese finely grated, unsalted butter room temperature, mayonnaise, green onions, green tops only thinly sliced, worchestershire sauce, tabasco or other hot pepper sauce, lemon juice freshly squeezed (approx. 1/2 lemon), salt and pepper to taste, white fish fillets approx. 6 oz; 1/2 to 3/4 inch thick, fresh flat-leaf parsely finely chopped

cleaned calamari tubes (about 15 ), wooden skewers, freshly grated parmesan cheese, extra-virgin olive oil, panko, salt, freshly ground pepper, egg white, lightly beaten, roasted red pepper and basil sauce

panko (japanese breadcrumbs), grated fresh parmesan cheese (about 1/2 cup), kosher salt, freshly ground black pepper, eggs, lightly beaten, tilapia fillets, canola oil, divided, lemon wedges

king arthur unbleached all-purpose flour, egg, beaten, crushed butter-flavored crackers (about 10 crackers), grated parmesan cheese, salt, tilapia fillets (5 oz each), olive oil, lemon wedges

refrigerated pie crust, chicken gravy, cooked cut-up vegetables, swanson premium chunk chicken breast in water, drained

chicken drumsticks, chicken legs, egg, beaten, corn flake crumbs, chopped pecans, sugar, salt, onion powder, black pepper, butter or 1/4 cup margarine, melted

crosswise slices eggplants, 1/2 inch thick, peeled, egg, egg white, water, plain breadcrumbs, parsley, grated parmesan cheese, chicken breasts, olive oil, marinara sauce, warmed (i used marinara sauce / spaghetti sauce via bari, italy.), parmesan cheese

chicken, boneless skinless chicken breasts , tenderloins removed and breasts trimmed (5-6 oz each), salt & pepper, shelled pistachios, panko breadcrumbs (japanese breadcrumbs), curry powder, cornstarch, unbleached all-purpose flour, eggs, dijon mustard, garlic cloves, minced, chutney, peach preserves, raisins, water, minced fresh ginger (or grated ), cayenne pepper, minced fresh cilantro, white vinegar, salt & pepper, vegetable oil

unsalted butter, softened, freshly grated parmesan cheese, salt and freshly ground pepper, thick slices of firm white or oatmeal bread, mayonnaise, dijon mustard, ripe avocados, fresh lime juice, tomato slices, red onion slices, alfalfa sprouts

crushed onion-flavored melba toast rounds (about 9), grated parmesan cheese, minced fresh parsley, paprika, pepper, sea scallops, margarine, melted, lemon wedges

chopped red onion, dill weed, dried tarragon, italian bread crumbs, low fat salmon steaks, melted butter, minced garlic, parmesan cheese, teriyaki sauce, white wine

italian-seasoned breadcrumbs, grated fresh parmesan cheese, kosher salt, freshly ground black pepper, boneless center-cut loin pork chops, egg whites, lightly beaten, olive oil, butter, fresh lemon juice, minced fresh parsley (optional)

chicken breasts, sliced into strips or 1 lb chicken tenders, flour, plain breadcrumbs, roast chicken seasoning (i like emerils chicken rub seasoning) or 2 tbsp garlic and herb seasoning (i like emerils chicken rub seasoning), garlic powder, grated parmesan cheese, egg, salt and pepper

chicken breast (bone, skin & halve), italian bread (remove crust , shred, (i used multigrain sandwich bread), chicken stock, unsalted butter (i use only olive oil), green onions (white & 1-inch green, thinly sliced ), sage (fresh, chopped, or 1/2 tsp.dry ), fresh italian parsley (chopped (i use oregano, dry), salt, fresh ground black pepper, boiled ham, unsalted butter, olive oil, all-purpose flour (heaping), chicken stock, dry white wine, fresh italian parsley (chopped for garnish )

chicken tenders , cut in half crosswise (see tip), salt, freshly ground pepper, cornmeal, extra-virgin olive oil (120 cal.)

chicken breasts, boneless, skinned, pecans, finely chopped, corn flakes, crushed, salt, milk, egg, beaten, all-purpose flour, canola oil

chicken breasts skin-on (2 for leftovers ), chopped flat parsley, chopped cilantro, scallions, sliced 1/8-inch, salt and black pepper to taste, canola oil to cook, canola oil to cook, lemon grass stalks, finely minced, white part only, minced ginger, shallot, minced, riesling or gewurztraminer wine, juice and zest of 1 lemon, chicken stock, lychee honey, butter, salt and black pepper to taste, carrots, peeled, cut into spirals with a turning slicer, potato, peeled, cut into spirals with a turning slicer, ground cumin, butter, salt to taste

chicken breast tenders (about 12 pieces), pepper, divided, salt, all-purpose flour, divided, egg substitute, chopped pecans, olive oil, divided, fat-free , less-sodium chicken broth, cornstarch, maple syrup, country-style dijon mustard, light butter, fresh lemon juice