4160 fiber one chewy Recipes

boneless skinless chicken breasts (raw ), fiber 1 cereal, egg beaters egg substitute , original, garlic salt, pepper (to taste)

fiber 1 honey clusters cereal, cashew halves, sesame sticks, brown sugar, strong brewed green tea (2 bags per 1/2 cup hot water), honey, canola oil, chopped dried mango, dried sweetened cranberries

original chewy caramels , unwrapped, butter (no substitutes), sugar, salt, all-purpose flour, sweetened condensed milk, chopped walnuts (optional), vanilla

all-bran cereal (crushed ), egg whites, vegetable oil, nonfat yogurt (2 6 oz containers), all-purpose flour, baking soda, salt

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boneless skinless chicken breasts, raw , lean, cut into 8 strips, all-bran cereal (fiber 1 original), fat free egg substitute, garlic salt, black pepper (to taste)

rolled oats, rice krispies, fiber 1 cereal, flax seeds, oat bran, wheat bran, salt, cinnamon, peanut butter, corn syrup, marshmallows

rolled oats, wheat germ, puffed wheat cereal, sunflower seeds, fiber 1 cereal, chocolate chips, honey, brown sugar, vanilla extract, butter

fiber 1 cereal, ground flax seeds, cinnamon (or to taste), baking powder, salt, egg, applesauce (or 1 little pot), vanilla extract, tea (or water or skim milk), low fat cottage cheese (or yogurt)

fiber 1 complete pancake mix, cold water, sugar, chocolate chips (we use hershey s dark), cocoa powder (we also use hershey s dark)

fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract

duncan hines chewy fudge brownie mix, eggs, water, vegetable oil, marshmallows, graham crackers, broken into quarters, milk chocolate chips or 1 cup semi-sweet

chicken breasts , cut into strips, breadcrumbs, bran flakes, granola cereal , i get ones with almonds, eggs, water, flour, italian dressing, garlic powder, salt, pepper, lemon juice

oats (i used slow cooking ones), granola cereal (i used 5 grain granola), protein powder, brown sugar, plain yogurt, butter, melted, raisins (i used dry ones), chocolate, vanilla extract (to taste), salt

all-bran cereal (all-bran with extra fiber or all-bran or fiber 1), water

bobs red mill gluten-free baking mix, xanthan gum, brown sugar , packed, whole oats, water, fiber from juiced fruit (i used cranberry, orange, and carrot fiber), stevia, buttermilk, butter, melted, eggs, baking soda, baking powder, salt

old fashioned oats, pumpkin - canned, fiber 1, egg beaters, baking powder, vanilla, nutmeg, cinnamon

fat-free mayonnaise, cucumbers, peeled and chopped, nonfat sour cream, dry ranch dressing mix (a.k.a. dip mix), wasabi paste, cayenne pepper, fresh green beans, trimmed, all-bran cereal, ground to a breadcrumb-like consistency in a food processor (fiber 1 original), liquid egg substitute , fat free (like egg beaters original), onion powder, garlic powder, salt, black pepper