11909 fiber one cereal healthy snack Recipes

shaped corn snacks (such as bugles), cheese-flavored crackers (such as cheez-it), pretzels, crispy corn cereal squares (such as corn chex), shredded wheat cereal squares (optional), pecan halves, butter, melted, maple syrup, worcestershire sauce, cayenne pepper

butter, worcestershire sauce, celery salt, garlic powder, garlic salt, seasoning salt, onion powder, cheerios toasted oat cereal, shreddies cereal, pretzel stick, bugles original flavor snacks, original ritz bits miniature crackers, salted nuts or 4 cups peanuts

toasted oat cereal (i used plain cheerios and multi-grain cheerios), trix cereal (any fruit-flavored cereal would work), goldfish crackers (i used the original cheddar cheese flavor), teddy grahams cinnamon graham snacks (any type of graham cracker snack would work), cinnamon sugar

boneless skinless chicken breasts, raw , lean, cut into 8 strips, all-bran cereal (fiber 1 original), fat free egg substitute, garlic salt, black pepper (to taste)

frosted cheerios toasted oat cereal, animal crackers, pretzel twists, teddy grahams snack crackers, sunkist fruit snacks, raisins

oats (i used slow cooking ones), granola cereal (i used 5 grain granola), protein powder, brown sugar, plain yogurt, butter, melted, raisins (i used dry ones), chocolate, vanilla extract (to taste), salt

cheddar goldfish crackers (pepperidge farm goldfish), cinnamon corn -and-rice cereal (kellogg s cinnamon crispix), honey-flavored bear shaped graham crackers (nabisco teddy grahams), pretzel twists, m & s, giant-size cheddar goldfish crackers (pepperidge farm goldfish, the big ones)

banana nut cheerios, cinnamon chex cereal, pretzel twists, small ones that are fat free, walnut halves, egg white, orange juice (or water), sugar, ground cinnamon, microwave popcorn (the 94% fat free kind, any flavor), apple chips, crispy ones broken into pieces

rolled oats or granola cereal of any kind, water, powdered milk, omega 3 eggs, snack container apple sauce, olive oil, whole wheat flour, wheat or oat bran, salt, baking powder, cut apple sliced thin or raisins or currants, cinnamon

all-bran cereal (all-bran with extra fiber or all-bran or fiber 1), water

puffed wheat cereal, puffed rice cereal, puffed corn cereal (like kix), fiber 1 all-bran cereal (original), blueberries, light vanilla soymilk

crisp wheat cereal squares (we tested with wheat chex), baked snack crackers (we tested with cheese nips), corn -and-rice cereal (we tested with crispix), toasted oat o-shaped cereal (we tested with cheerios), pretzel twists, pecan halves, cocktail peanuts, butter or margarine, melted, worcestershire sauce, garlic powder, onion salt, celery salt, ground red pepper

cheerios toasted oat cereal, life cereal, shredded wheat cereal, pretzel, crackers , ritz, premium, etc, etc, etc... throw in any of those stale and cereals too (any kinds you like- we use cheese nips, rice (sesame), canola oil, soya sauce (i use 1/2 light and 1/2 dark ), sesame oil, garlic powder, onion powder (i don tsp measure, so approximate)

fat-free mayonnaise, cucumbers, peeled and chopped, nonfat sour cream, dry ranch dressing mix (a.k.a. dip mix), wasabi paste, cayenne pepper, fresh green beans, trimmed, all-bran cereal, ground to a breadcrumb-like consistency in a food processor (fiber 1 original), liquid egg substitute , fat free (like egg beaters original), onion powder, garlic powder, salt, black pepper

egg, artificial maple extract, oil, melted margarine or 1/4 cup butter, fiber 1 cereal (or all bran cereal), natural bran, wheat germ, grain cereal, milk, whole wheat flour, approx

crispy rice cereal (such as rice krispies), peanut butter captain crunch cereal (peanut butter flavored corn and oat cereal), marshmallows, chopped pecans, white chocolate

onion, high-fiber bran cereal twigs (recommended : fiber 1 original), garlic powder, or more to taste, onion powder, or more to taste, salt, or more to taste, black pepper , to taste, fat-free liquid egg substitute, mustard , as dip, optional (recommended: vivi s original sauce classic carnival ), note : you ll only need about 1/4 cup egg substitute to coat your rings, but using 1/2 cup makes it soooo much easier.

corn cereal , corn flakes, puffed rice cereal , rice krispies, skinless peanuts, shelled, pepitas (pumpkin seeds), peanut oil, mustard seeds, fresh curry leaves (optional), green serrano chili, minced, turmeric, handful plantain chips (optional), golden raisins, kosher salt